住家菜 / 家常菜 食譜

簡易菜 | 蔬 菜 | 魚-蒸,煎 | 雞 鴨 | 牛 肉 | 豬 肉 | 海 產 | 男女老幼 | 一人開餐 | 食咩餸 | 粥粉麵飯 | 甜 品 |   新食譜 |  *208天煮意 |  **每週煮意


青檸雞扒

"投資健康 要健康飲食",
查看3 萬篇+實用健康資訊
HealthNo1.com

 

Grilled Chicken Steak with Lime juice

b2ap3_thumbnail_b2ap3_thumbnail_urc14071706.jpg

材料:

  •     雞腿 2 隻 或 雞腿扒2塊
  •     青檬 一個

醃料 :

  •     生抽 1茶匙
  •     糖 1/2茶匙
  •     鹽 1/4茶匙
  •     白酒 少許
  •     胡椒粉

青檬汁 :

  •     水 1/2杯(150ml)
  •     檸檬汁 2湯匙 (半個青檬搾汁)
  •     糖 2茶匙 (應個人口味調較)
  •     粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:

1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。

2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。

3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。

4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  •     Chicken drums / thigh 2 pieces
  •     Lime 1 piece

Marinated Ingredients:

  •     light soya sauce 1 teaspoon
  •     Sugar 1/2 teaspoon
  •     Salt 1/4 teaspoon
  •     cooking wine 2 teaspoon
  •     a pinch of white pepper

Lime Juice Sauce:

  •     1/2 cup water
  •     1/2 Lime, squeeze juice
  •     2 teaspoons sugar, or to your taste
  •     1 teaspoon cornflour with 2 tablespoons water

Method:

1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.

2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.

3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.

4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpufb2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpufb2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

b2ap3_thumbnail_urc14071706.jpg

 

材料:

  • 雞腿 2 隻 或 雞腿扒2塊
  • 青檬 一個

 

醃料 :

  • 生抽 1茶匙
  • 糖 1/2茶匙
  • 鹽 1/4茶匙
  • 白酒 少許
  • 胡椒粉

 

青檬汁 :

  • 水 1/2杯(150ml)
  • 檸檬汁 2湯匙 (半個青檬搾汁)
  • 糖 2茶匙 (應個人口味調較)
  • 粟粉 1茶匙,開水2湯匙,埋芡汁備用

做法:
1. 先把雞腿起骨洗凈,先用刀片薄雞腿扒,用醃料拌勻,醃半/一小時。
2. 預備青檬汁料。先將青檬搾汁,調好檸檬汁待用。在另一邊切兩、三片青檬薄片伴碟用。
3. 熱鑊下小油 (因雞皮會出油),用中慢火把醃好的雞腿扒煎熟,先煎有雞皮一面,再煎另一面王兩面金黃色。因雞腿扒肉厚身,可用鑊蓋蓋著,乾煎一會兒可幫助裏面的雞肉熟透。然後打開蓋,煎至雞汁略乾身,上碟。
4.  用另小鑊,注入青檬汁料煮勻,用粟粉水勾薄芡,淋上煎熟的雞腿扒面,即可享用。

 

Materials:

  • Chicken drums / thigh 2 pieces
  • Lime 1 piece

 

Marinated Ingredients:

  • light soya sauce 1 teaspoon
  • Sugar 1/2 teaspoon
  • Salt 1/4 teaspoon
  • cooking wine 2 teaspoon
  • a pinch of white pepper

 

Lime Juice Sauce:

  • 1/2 cup water
  • 1/2 Lime, squeeze juice
  • 2 teaspoons sugar, or to your taste
  • 1 teaspoon cornflour with 2 tablespoons water

 

Method:
1. Wash chicken drum, cut off bone as fillets, marinated for half to one hour.
2. Slice 1/2 lime into two 2 to 3 slices and cut into half to garnish the plate. Squeeze another 1/2 lime juice for sauce. Mix lemon juice sauce for use.
3. Spray oil on preheated pan, put couple slices garlic for 30 seconds, then slow fry marinated chicken thigh fillets until both sides golden & well done. Place chicken fillets on garnished plate.
4. Use sauce pan heat up in mid heat, Pour in lime juice sauce, stir well to boil and pour in conflour water to thick up the sauce, Pour lime sauce over chicken fillets. Serve in hot.

 

- See more at: http://youarechef.com/%E5%8D%9A%E5%AE%A2%E6%96%87%E7%AB%A0/entry/22-%E9%9D%92%E6%AA%B8%E9%9B%9E%E6%89%92.html#sthash.Bxo9NyXH.dpuf

Read More

Related Articles/Posts

南乳洋蔥五香骨
南乳洋蔥五香骨 簡易菜色 1141 瀏覽數
蕃茄蛋炒牛肉
蕃茄蛋炒牛肉 簡易菜色 35702 瀏覽數
鮮百合鴛鴦臘腸煲仔飯
鮮百合鴛鴦臘腸煲仔飯 簡易菜色 525 瀏覽數
豆豉燜魚
豆豉燜魚 簡易菜色 1655 瀏覽數
豉汁帶子蒸豆腐
豉汁帶子蒸豆腐 簡易菜色 29146 瀏覽數

 

HealthNo1.com"為你天天更新健康資訊 "

 

相關 /類似資訊

花菇 - 如何煑才好吃
花菇 - 如何煑才好吃 簡易菜色 4165 瀏覽數
蝦米粉絲肉丸湯
蝦米粉絲肉丸湯 簡易菜色 10562 瀏覽數
叉燒炒蛋
叉燒炒蛋 簡易菜色 27939 瀏覽數
蝦醬冬菇肉絲"雲吞皮"
蝦醬冬菇肉絲"雲吞皮" 簡易菜色 716 瀏覽數
節瓜蝦米炆粉絲
節瓜蝦米炆粉絲 簡易菜色 48060 瀏覽數
今日煮意 (2019.05.31) - 參考!
今日煮意 (2019.05.31) - 參考! 簡易菜色 1615 瀏覽數
花菇炆豆腐
花菇炆豆腐 簡易菜色 33908 瀏覽數
豉油王炒中蝦
豉油王炒中蝦 簡易菜色 41608 瀏覽數
甜酸菜炒肉片
甜酸菜炒肉片 簡易菜色 2101 瀏覽數
麥冬綠豆沙- 飲品
麥冬綠豆沙- 飲品 簡易菜色 12064 瀏覽數
簡易菜色

材料: 蕃茄 3個中型  /300克 瘦肉 4兩 油 一湯匙 蒜 3 大粒 切片( 蕃茄用) + 1 粒切小粒 (炒豬肉粒用) 蔥 一根 水 100 ml 肉調味: 生抽 少許/ 2 茶匙 生粉 少許/ 1 茶匙 糖 少許 / 半茶匙 胡椒粉...

簡易菜色

魚滑 200克 滑豆腐 2件 蔥 適量 鹽 適量 胡椒粉 適量 生抽...

簡易菜色

這味"薑蔥桶蠔", 吃起來啖啖肉甚有快感,加上蔥香滿口的滋味... 美加的桶蠔大隻厚肉,處理乾淨入桶裝,又四季供應穩定。桶蠔會按大中小分級,由一桶大的珍寶裝有4、5隻,到一桶八隻左右的迷你大小都有,建議採用中型的五至六隻一桶的比較體型平均,合一家食用。 材料: 桶蠔 5-6...

 

 住家菜 / 家常菜 食譜

簡易菜 | 蔬 菜 | 魚-蒸,煎 | 雞 鴨 | 牛 肉 | 豬 肉 | 海 產 | 男女老幼 | 一人開餐 | 食咩餸 | 粥粉麵飯 | 甜 品 |   新食譜 |  *208天煮意 |  **每週煮意



 
food
用" 關鍵字" 搜尋 或 "按" >> 湯水 |  滋補湯 | 簡易菜 | 今晚吃什麼? | 婦女 | 孕婦男士  |  兒童 | 海鮮 | | 豬肉 | 牛肉 | 粥粉麵飯 | 保健 |  養生 | 糖尿病 | 血脂 | 高血壓

目前有 727 訪客 以及 沒有會員 在線上

(飲食頻道):今日美食  |  今日美食(English)
(健康頻道):今日健康  |  今日中藥  |  今日營養
(親子頻道):今日媽媽  |  今日BB  |  今日兒童 

相關 /類似資訊

花菇 - 如何煑才好吃

閱讀更多 »