---
title: "葡萄柚雞肉比薩 燒烤味 - FoodNo1.com"
description: "新式的比薩鋪上自製沙司，雞肉，胡瓜和佛羅里達柑橘. 傳統菜肴通常含有過多脂肪和卡路里，其實，只要使用佛羅里達葡萄柚及果汁，烹調美味可口同時營養豐富的健康美食絕對不是夢！"
url: "https://www.foodno1.com/western-recipes/87-fna87.html"
date: "2026-06-02T22:46:10+00:00"
language: "zh-TW"
---

#  葡萄柚雞肉比薩 燒烤味

  [西式料理](https://www.foodno1.com/western-recipes.html)    2007年10月09日    點擊數: 42908

![](https://www.foodno1.com/images/happykitchen/gf-tar.jpg) **燒烤味葡萄柚雞肉比薩**

新式的比薩鋪上自製沙司，雞肉，胡瓜和佛羅里達柑橘

**讓至愛美食添上果味，更加健康****!**

傳統菜肴通常含有過多脂肪和卡路里，其實，只要使用佛羅里達葡萄柚及果汁，烹調美味可口同時營養豐富的健康美食絕對不是夢！

#### 配料

- 8盎司(約200克)罐頭番茄沙司
- 1/3杯佛羅里達葡萄柚汁
- 1茶匙辣醬油
- 4盎司(約100克)新鮮蘑菇，對半切
- 10盎司(約250克)義大利薄面皮（波波利）
- 1杯烤雞碎肉或者雞肉塊
- 3只佛羅里達橙子，去皮、去籽、切塊
- 2個小胡瓜或者黃色西葫蘆，切成1/8英寸一片
- 1個小紅洋蔥，切成楔子形
- 1杯莫紮里拉碎奶酪（4盎司(約100克)）

#### 製作

準備大沙司盆，將番茄醬、佛羅里達葡萄柚汁、辣醬油一起放進去攪拌；再加入蘑菇煮沸；開小火，慢慢煮沸大約12分鐘直到沙司變得稠一些，經常攪拌。把比薩面皮平鋪在比薩盤上，撒上沙司。

在比薩上加雞肉，佛羅里達橙子塊，胡瓜和洋蔥。均勻撒上莫紮里拉奶酪。把比薩放入400攝氏度高溫的烤爐烘烤15分鐘或是完全加熱透後出爐。把比薩切成楔形，供4人食用。

 | 營養成份(每份)：400卡路里，總脂肪量12克（4克飽和脂肪），54毫克膽固醇，857毫克鈉，46克碳水化合物，4克食物纖維素，29克蛋白質。       每日值：64％維生素C，13％維生素A，25％硫胺素，28％維生素B2，35％維生素B3， 16％鉀，30%鈣，17％鐵。 |
|---|

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- [ 健康美食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E7%BE%8E%E9%A3%9F.html)

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