---
title: "黑胡椒牛排 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/western-recipes/82-western_meat/483-fna483.html"
date: "2026-06-25T17:30:08+00:00"
language: "zh-TW"
---

#  黑胡椒牛排

  [西式肉類](https://www.foodno1.com/western-recipes/82-western_meat.html)    2007年10月10日    點擊數: 18641

#### 「煙煙勒勒」黑胡椒牛排

 | \| ![food-tt-20000214h01.jpg (28425 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000214h01.jpg) \| ### 材 料    牛 柳    雞 湯    油      ### 配 料   青 花 椰 菜    紅 蘿 蔔 \| ### 調 味 料    洋 蔥 茸    蒜 茸    黑 胡 椒 粉    鹽 \| \|---\|---\|---\|     ### 做法   1. 在 湯 鍋 放 入 油 ， 調 味 料 炒 香 ， 此 時 加 入 雞 湯 ， 小 火 煮 成 濃 稠 黑 胡 椒 醬 。 2. 另 用 平 底 鑊 ， 倒 入 少 許 油 加 熱 ， 牛 排 在 下 鑊 前 灑 一 些 胡 椒 粒 及 鹽 ， 放 入 鑊 煎 2 分 鐘 ， 翻 面 煎 至 兩 面 呈 金 黃 色 ， 7 至 8 分 熟 ， 放 置 餐 盤 ， 淋 上 黑 胡 椒 醬 ， 配 料 用 熱 水 煮 燙 後 ， 擺 上 即 可 。 |

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---

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