--- title: "清涼解渴妙方在這　隨時隨地都能享用！ - FoodNo1.com" description: "天氣炎熱，常讓人口乾舌燥，想要隨時隨地都能夠消暑清涼解渴，喝水最好！中醫師並建議，可將陳皮、烏梅、羅漢果、枇杷葉、甘草、薄荷腦等藥材，在家熬煮成涼茶隨身攜帶在外飲用..." url: "https://www.foodno1.com/western-recipes/82-western_meat/3565-2017-09-07-12-00-21.html" date: "2026-06-12T18:36:30+00:00" language: "zh-TW" --- # 清涼解渴妙方在這 隨時隨地都能享用！ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年9月06日 點擊數: 1858 ![](https://www.foodno1.com/images/obhealthno1/2017-09/be00840317.jpeg) 夏季天氣炎熱，常讓人口乾舌燥，想要隨時隨地都能夠消暑清涼解渴，喝水最好！中醫師並建議，可將陳皮、烏梅、羅漢果、枇杷葉、甘草、薄荷腦等藥材，在家熬煮成涼茶隨身攜帶在外飲用；另一個簡單的選擇，就是藉助市面上濃縮天然草本植物萃取的枇杷軟喉糖，同樣具有清涼消暑、生津止渴功效，能夠幫助忙碌的上班族，紓解冷氣房內喉嚨乾燥不適的問題，也可以保持口氣清新與清爽提神。 **正確解渴 中藥材清熱消暑** 如何正確消暑解渴呢？中醫科兼任醫師周宗翰指出，喝水解渴最好，搭配使用中藥更具有清涼解熱毒、生津止渴的效用，例如羅漢果能補肝健脾、清肺熱，可以改善咳嗽、生津止渴等作用；枇杷葉能清胃熱、降胃氣及止嘔吐，對於熱病、口渴、消渴特別有效；陳皮有潤肺、止咳、化痰、健脾、順氣、止渴等藥效。 **腸胃鬧脾氣 中藥也能改善** 另外，夏日炎炎，許多人腸胃會鬧脾氣，中藥材也能有所幫助。周宗翰醫師舉例，烏梅具有血液凈化，消除便秘，增進食慾的功效；薄荷葉能健胃祛風、祛痰利膽、疏風解表，改善夏天的腸胃型感冒；生甘草則具有保肝、解毒，以及抗發炎、抑制病毒的作用，有助增強人體免疫系統。 **現代人壓力大 舒緩口乾舌燥良方** 現代人工作繁忙、壓力大，容易口乾舌燥、口氣差。口渴喝水是最好的解渴方式，而將這六大中藥材在家熬煮成涼茶，隨身攜帶飲用，更能達到清涼消暑、生津止渴功效。此外，林郁晴中醫師建議，可藉助以濃縮天然草本植物萃取的枇杷軟喉糖，其添加陳皮、烏梅、羅漢果、枇杷葉、甘草、薄荷腦等，確實具有清涼解渴、清熱潤肺、清熱解毒、生津止渴等功效，能夠幫助忙碌的上班族，紓解冷氣房內喉嚨乾燥不適的問題，也可以保持口氣清新與清爽提神。 (周宗翰 - 台北市立聯合醫院仁愛院區中醫科兼任醫師) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 肉丸 ](https://www.foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 竹庶 ](https://www.foodno1.com/component/tags/tag/%E7%AB%B9%E5%BA%B6.html) - [ 茅根 ](https://www.foodno1.com/component/tags/tag/%E8%8C%85%E6%A0%B9.html) - [ 創意食譜 ](https://www.foodno1.com/component/tags/tag/%E5%89%B5%E6%84%8F%E9%A3%9F%E8%AD%9C.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/82-western_meat/3565-2017-09-07-12-00-21.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 4, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "清涼解渴妙方在這　隨時隨地都能享用！", "item": "https://www.foodno1.com/western-recipes/82-western_meat/3565-2017-09-07-12-00-21.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "清涼解渴妙方在這　隨時隨地都能享用！", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 解渴枇杷軟喉糖, 喉嚨乾癢, 口乾舌燥, 清涼解渴, 中醫, 聯合醫院, 周宗翰, 林郁晴, 中藥材, 張國周", "recipeCuisine": "中式料理", "recipeCategory": "清涼解渴妙方在這　隨時隨地都能享用！", "video": { "@type": "VideoObject", "name": "清涼解渴妙方在這　隨時隨地都能享用！", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/82-western_meat/3565-2017-09-07-12-00-21.html?markdown=1", "uploadDate": "2017-09-06T00:06:14-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-09-06T00:06:14-04:00", "dateCreated": "2017-09-06T00:06:14-04:00", "dateModified": "2017-09-06T00:06:14-04:00" } ```