---
title: "法式烤--羊架 - FoodNo1.com"
description: "焗爐預熱至180˚C'燒熱平底鑊，注入兩湯匙菜油'放入羊架，煎至金黃色; 將平底鑊放入焗爐，烤15分鐘;從焗爐中取出羊架，待5分鐘，便可切成厚塊..."
url: "https://www.foodno1.com/western-recipes/82-western_meat/2412-luncheon100705g.html"
date: "2026-05-30T01:46:39+00:00"
language: "zh-TW"
---

#  法式烤--羊架

  [西式肉類](https://www.foodno1.com/western-recipes/82-western_meat.html)    2010年7月05日    點擊數: 24214

配豆醬、腌檸檬、辣椒及芝麻

![luncheon100705g](https://www.foodno1.com/images/press/luncheon100705g.jpg)

4人用

#### 烤羊架

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 羊架 2件
- 菜油 2湯匙

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 焗爐預熱至180˚C
2. 燒熱平底鑊，注入兩湯匙菜油
3. 放入羊架，煎至金黃色
4. 將平底鑊放入焗爐，烤15分鐘
5. 從焗爐中取出羊架，待5分鐘，便可切成厚塊
6. 與豆醬和鰹魚湯汁一同上菜

---

#### 鰹魚湯汁 - 份量：500毫升

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 水 500毫升
- 乾香菇 2粒
- 鰹魚片乾 15克

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 把香菇和水加入小鍋中，加熱煮滾
2. 在水滾前加入鰹魚片乾，熄火
3. 待魚乾沉在煲底後，才過濾湯汁

---

#### 豆醬

![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 毛豆（解凍及連殼）1杯
- 紅椒（連籽切碎） 1隻
- 芝麻油 1茶匙
- 青口汁 2湯匙
- 檸檬（用刨刀削成皮碎） 1個

![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將毛豆拌入兩湯匙青口湯汁、紅椒和芝麻油，攪至幼滑
2. 當醬汁煮好，用毛豆醬裝飾，撒上一小撮檸皮碎，即可上碟

---

資料提供 : 新西蘭貿易發展局 (NZTE)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

- [ 羊架 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E6%9E%B6.html)
- [ 法式 ](https://www.foodno1.com/component/tags/tag/%E6%B3%95%E5%BC%8F.html)
- [ 烤 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/82-western_meat/2412-luncheon100705g.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "西式肉類", "item": "https://www.foodno1.com/western-recipes/82-western_meat.html" }, { "@type": "ListItem", "position": 4, "name": "法式烤--羊架", "item": "https://www.foodno1.com/western-recipes/82-western_meat/2412-luncheon100705g.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "法式烤--羊架", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "烤法式羊架, 配豆醬, 腌檸檬, 辣椒, 芝麻", "recipeCuisine": "中式料理", "recipeCategory": "法式烤--羊架", "recipeIngredient": [ " ", "將平底鑊放入焗爐，烤15分鐘", "從焗爐中取出羊架，待5分鐘，便可切成厚塊", "與豆醬和鰹魚湯汁一同上菜", "鰹魚湯汁 - 份量：500毫升", "水 500毫升", "乾香菇 2粒", "鰹魚片乾 15克", " ", "把香菇和水加入小鍋中，加熱煮滾", "在水滾前加入鰹魚片乾，熄火", "待魚乾沉在煲底後，才過濾湯汁", "豆醬", "毛豆（解凍及連殼）1杯", "紅椒（連籽切碎） 1隻", "芝麻油 1茶匙", "青口汁 2湯匙", "檸檬（用刨刀削成皮碎） 1個", "將毛豆拌入兩湯匙青口湯汁、紅椒和芝麻油，攪至幼滑", "當醬汁煮好，用毛豆醬裝飾，撒上一小撮檸皮碎，即可上碟", " ", " ", " ", "資料提供 : 新西蘭貿易發展局 (NZTE)", " ", " " ], "recipeInstructions": [ " ", "將平底鑊放入焗爐，烤15分鐘", "從焗爐中取出羊架，待5分鐘，便可切成厚塊", "與豆醬和鰹魚湯汁一同上菜", "鰹魚湯汁 - 份量：500毫升", "水 500毫升", "乾香菇 2粒", "鰹魚片乾 15克", " ", "把香菇和水加入小鍋中，加熱煮滾", "在水滾前加入鰹魚片乾，熄火", "待魚乾沉在煲底後，才過濾湯汁", "豆醬", "毛豆（解凍及連殼）1杯", "紅椒（連籽切碎） 1隻", "芝麻油 1茶匙", "青口汁 2湯匙", "檸檬（用刨刀削成皮碎） 1個", "將毛豆拌入兩湯匙青口湯汁、紅椒和芝麻油，攪至幼滑", "當醬汁煮好，用毛豆醬裝飾，撒上一小撮檸皮碎，即可上碟", " ", " ", " ", "資料提供 : 新西蘭貿易發展局 (NZTE)", " ", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "  將平底鑊放入焗爐，烤15分鐘 從焗爐中取出羊架，待5分鐘，便可切成厚塊 與豆醬和鰹魚湯汁一同上菜 鰹魚湯汁 - 份量：500毫升 水 500毫升 乾香菇 2粒 鰹魚片乾 15克   把香菇和水加入小鍋中，加熱煮滾 在水滾前加入鰹魚片乾，熄火 待魚乾沉在煲底後，才過濾湯汁 豆醬 毛豆（解凍及連殼）1杯 紅椒（連籽切碎） 1隻 芝麻油 1茶匙 青口汁 2湯匙 檸檬（用刨刀削成皮碎） 1個 將毛豆拌入兩湯匙青口湯汁、紅椒和芝麻油，攪至幼滑 當醬汁煮好，用毛豆醬裝飾，撒上一小撮檸皮碎，即可上碟       資料提供 : 新西蘭貿易發展局 (NZTE)    " }, "video": { "@type": "VideoObject", "name": "法式烤--羊架", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/82-western_meat/2412-luncheon100705g.html?markdown=1", "uploadDate": "2010-07-05T06:06:09-04:00" }, "datePublished": "2010-07-05T06:06:09-04:00", "dateCreated": "2010-07-05T06:06:09-04:00", "dateModified": "2020-02-20T00:20:34-05:00" }
```