# 忙碌三餐不定 小心胃部潰瘍 No.1 Admin[飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2015年12月11日 點擊數: 2668 免費試看進度**1／10** ![](https://www.foodno1.com/images/obhealthno1/2015-12/196c1df030.jpeg) 現代人工作忙碌，一忙起來三餐不正常，如果腹痛的部位在肚臍以上，且充滿灼熱脹痛感，甚至痙孌的現象，就可能是因胃酸過多而導致胃發炎，此時如果貿然進食，不適感反而會加劇。 醫師也提醒，長期的上腹痛不可輕忽，有時候胃部已經產生了潰瘍，甚至更嚴重可能是胃癌，民眾如有疑慮，應儘早做胃鏡檢查。 查看更多相關資訊: 1. [胃潰瘍](https://www.foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E8%83%83%E6%BD%B0%E7%98%8D&ordering=newest&searchphrase=all&limit=100) 2. [腹痛](https://www.foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E8%85%B9%E7%97%9B&ordering=newest&searchphrase=all&limit=100) 3. [胃酸](https://www.foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E8%83%83%E9%85%B8&ordering=newest&searchphrase=all&limit=100) 4. [胃發炎](https://www.foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E8%83%83%E7%99%BC%E7%82%8E&ordering=newest&searchphrase=all&limit=100) 5. [胃癌](https://www.foodno1.com/www.healthno1.com/%E5%81%A5%E5%BA%B7%E6%90%9C%E5%B0%8B.html?searchword=%E8%83%83%E7%99%8C&ordering=newest&searchphrase=all&limit=100) - [ 豆豉 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html) - [ 芥菜 ](https://www.foodno1.com/component/tags/tag/%E8%8A%A5%E8%8F%9C.html) - [ 羊架 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E6%9E%B6.html) - [ 羊肉 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%89.html) - [ 香草 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8D%89.html) - [ 蘋果 ](https://www.foodno1.com/component/tags/tag/%E8%98%8B%E6%9E%9C.html) ![](https://www.foodno1.com/images/press/luncheon100705c.jpg)**西餐食譜** [西式食譜](https://www.foodno1.com/western-recipes.html) | [沙律](https://www.foodno1.com/western-recipes/34-western_salad.html) | [西湯](https://www.foodno1.com/western-recipes/142-western_soup.html) | [麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html) | [雞鴨](https://www.foodno1.com/western-recipes/68-western_chicken-n-duck.html) | [肉類](https://www.foodno1.com/western-recipes/82-western_meat.html) | [海鮮](https://www.foodno1.com/western-recipes/122-western_seafood.html) | [甜品](https://www.foodno1.com/western-recipes/18-western_dessert.html) | [早午餐](https://www.foodno1.com/western-recipes/249-breakfast-brunch.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://www.foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://www.foodno1.com/today_special.html "早餐靈感")[湯水](https://www.foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://www.foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://www.foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://www.foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://www.foodno1.com/spin-series/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [金盅藏寶：南瓜芝士焗燉飯](https://www.foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html) 一 18, 2026[西式料理](https://www.foodno1.com/western-recipes.html)1086MagSek [![南瓜芝士焗燉飯](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-b800be28e2498c3b253343fd3059060f.jpg "金盅藏寶：南瓜芝士焗燉飯")](https://www.foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html) 🥗這道南瓜燉飯焗飯將南瓜的天然清甜與米粒的溫潤口感完美融合，是一道能讓「一家人也可以各取所需的美味選擇」。長輩可以品嚐到南瓜綿密軟糯的滋味，小朋友則會被濃郁的芝士與培根香氣吸引。這道料理不單色澤金黃喜慶，更充滿了家庭溫暖的溫度。 🧂 材料… [點 看 >> 食譜](https://www.foodno1.com/western-recipes/4761-%E9%87%91%E7%9B%85%E8%97%8F%E5%AF%B6%EF%BC%9A%E5%8D%97%E7%93%9C%E8%8A%9D%E5%A3%AB%E7%84%97%E7%87%89%E9%A3%AF.html) #### [Risotto 的誘惑：拆解意大利燉飯的精髓](https://www.foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 一 18, 2026[西式料理](https://www.foodno1.com/western-recipes.html)1358家慧 [![Risotto 的誘惑：拆解意大利燉飯的精髓](https://www.foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f1b8239a07d1dd944dc901c143031cef.jpg "Risotto 的誘惑：拆解意大利燉飯的精髓")](https://www.foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 🥗許多廚藝愛好者都有一個疑問：到底什麼是 Risotto？它與我們習慣的中式米飯有何不同？在 Foodno1.com 的專業烹飪語境下，我們將深入剖析這道意大利經典料理的魅力。從選材的執著到「乳化」的科學，我們將一步步帶您掌握其精髓。了解… [點 看 >> 食譜](https://www.foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html)