---
title: "黑椒雞絲意粉 - FoodNo1.com"
description: "黑椒雞絲意粉是一道經典的西式料理，製作簡單，營養豐富，適合家庭聚餐或宴客。Black Pepper Chicken Spaghetti"
url: "https://www.foodno1.com/western-recipes/26-western_pasta/3840-%E9%BB%91%E6%A4%92%E9%9B%9E%E7%B5%B2%E6%84%8F%E7%B2%89.html"
date: "2026-06-27T05:36:40+00:00"
language: "zh-TW"
---

Featured#  黑椒雞絲意粉

  Food No.1   [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2024年4月10日    點擊數: 2181

![urc24041003 tinified](https://www.foodno1.com/images/2024/urc24041003-tinified.jpg)

**黑椒雞絲意粉**是一道經典的西式料理，以濃郁的黑椒醬汁搭配滑嫩的雞絲和彈牙的意粉，香氣撲鼻，令人垂涎欲滴。這道料理製作簡單，只需幾樣常見的食材，就能輕鬆完成，是家庭聚餐或宴客的絕佳選擇。

**材料成份**

- 主料：
    - 雞胸肉 200 克
    - 意粉 150 克
- 副料：
    - 培根 50 克
    - 洋蔥 1/2 個
    - 蒜頭 2 瓣
- 調味料：
    - 黑胡椒粉 1 茶匙
    - 鹽 1/2 茶匙
    - 醬油 1 湯匙
    - 橄欖油 適量

![urc24041004 tinified](https://www.foodno1.com/images/2024/urc24041004-tinified.jpg)

**材料處理和調味**

- 雞胸肉切絲，加入少許鹽和黑胡椒粉醃製 15 分鐘。
- 培根切丁，洋蔥切絲，蒜頭切末。

**材料份量**

上述材料份量適合 2 人食用。

**烹煮方法**

1. 將意粉放入滾水中煮熟，撈起瀝乾備用。
2. 熱鍋加入少許橄欖油，加入培根丁炒至出油。
3. 加入爆香蒜末和洋蔥絲爆香。
4. 用一半受火的鍋，加入醃好的雞絲炒至變色。
5. 加入意粉、黑胡椒粉、鹽和醬油 (家中現有的或自己喜歡的) 拌炒均勻即可。

![urc24041005 tinified](https://www.foodno1.com/images/2024/urc24041005-tinified.jpg)

**烹煮容易度**

中等

**烹飪時間**

- 材料預備：15 分鐘
- 烹煮：20 分鐘
- 總時間：35 分鐘

![urc24041006 tinified](https://www.foodno1.com/images/2024/urc24041006-tinified.jpg)

**烹飪技巧**

- 雞胸肉切絲後可加入少許太白粉或玉米粉醃製，可使雞肉更加滑嫩。
- 黑椒醬汁的濃稠度可依個人喜好調整，若喜歡濃郁的醬汁可加入少許水或高湯。

**裝盤擺設**

可將黑椒雞絲意粉盛入盤中，再撒上少許黑胡椒粉和香菜即可。

**營養價值**

黑椒雞絲意粉含有豐富的蛋白質、碳水化合物和維生素，是一道營養均衡的料理。

**營養成分表**

 | 營養成分 | 含量 |
|---|---|
| 熱量 | 450 卡路里 |
| 蛋白質 | 25 克 |
| 碳水化合物 | 50 克 |
| 脂肪 | 20 克 |

**適合食用人群**

一般人群皆可食用，但患有高血壓、高血脂、心血管疾病等疾病的人群應注意控制食用量。

- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 西式料理 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 意粉 ](https://www.foodno1.com/component/tags/tag/%E6%84%8F%E7%B2%89.html)

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