--- title: "空汙嚴重免疫系統差　年菜富含維生素A與C - FoodNo1.com" description: "隨著空氣污染，在PM2.5越發嚴重的情況下，民眾除了戴上厚厚的口罩，或是避免出門以外，難道就沒有其他方法來強化自身的免疫系統嗎？維生素A和C保護呼吸道人體有許多對抗病菌的防禦系統，而呼吸道也是其中之一，為了保持呼吸道的健康，平時除了戴口罩防止異物以外，更可以透過攝取新鮮蔬果來吸收維生素。而且每種維生素對生體的..." url: "https://www.foodno1.com/western-recipes/26-western_pasta/3015-ac.html" date: "2026-06-14T11:25:17+00:00" language: "zh-TW" --- # 空汙嚴重免疫系統差 年菜富含維生素A與C No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年1月28日 點擊數: 3130 ![](https://www.foodno1.com/images/obhealthno1/2016-02/5c80cd2184.jpeg) 隨著空氣污染，在PM2.5越發嚴重的情況下，民眾除了戴上厚厚的口罩，或是避免出門以外，難道就沒有其他方法來強化自身的免疫系統嗎？ 營養師薛伊均, 奇美醫學中心營養科介紹幾道年菜，讓民眾在新年不僅能吃到好吃的年節料理，更能從這些料理中得到強化身體的維生素。 **維生素A和C保護呼吸道** 人體有許多對抗病菌的防禦系統，而呼吸道也是其中之一，為了保持呼吸道的健康，平時除了戴口罩防止異物以外，更可以透過攝取新鮮蔬果來吸收維生素。而且每種維生素對生體的作用也都不同，像是維生素A就能夠強化呼吸道的上皮細胞，讓呼吸道保持正常作用。而維生素C則能夠促進細胞間的膠原蛋白生成，以達到皮膚、血管、黏膜的結合，而且更能幫助人體內的干擾素製造用以攻擊病菌。 **新鮮蔬果入菜 美味又健康** 維生素的攝取不僅從市面上販售的維生素能得到，在日常生活中的各類食物就能吃得到。想要攝取維生素A可以從紅、黃、橘以及綠色的食物上取得，像是：南瓜、地瓜等**澱粉類食物**；紅蘿蔔、韭菜黃、大番茄、九層塔、菠菜、茼篙、蘆筍等**蔬菜類**；橘子、柳丁、木瓜、哈密瓜、番茄等**水果類**都是很好的食物來源。而維生素C的食物大多是綠色，像是：花椰菜、豌豆莢、香菜、小黃瓜、蘆筍、菠菜、綠豆芽、白菜、甜椒等蔬菜類，以及芭樂、奇異果、檸檬、草莓、紅柿還有柑橘等水果類。 薛伊均利用市售方便購買到的年菜禮盒來教導婆婆媽媽們，如何在準備年菜的過程中增加紅黃綠，搭配豐盛大餐的同時又可以兼具營養及美味，讓團圓年菜上餐桌時色香味及營養都能俱全。營養師更提醒，高血糖者，需注意食物份量之攝取；慢性腎病者，請注意每日可食入的蛋白質量，以及高鉀、高磷食物的選擇，避免腎臟的過度負擔；高血脂者則需注意紅肉類、海鮮類等食物勿過度攝取；湯湯水水所含普林、鉀離子以及油脂量也不容小覷，請慢性疾病病人，淺嘗即可。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 油菜 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html) - [ 簡易料理 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html) - [ 美食 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html) - [ 冷盤 ](https://www.foodno1.com/component/tags/tag/%E5%86%B7%E7%9B%A4.html) - [ 全穀類食品 ](https://www.foodno1.com/component/tags/tag/%E5%85%A8%E7%A9%80%E9%A1%9E%E9%A3%9F%E5%93%81.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/26-western_pasta/3015-ac.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 4, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "空汙嚴重免疫系統差　年菜富含維生素A與C", "item": "https://www.foodno1.com/western-recipes/26-western_pasta/3015-ac.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "空汙嚴重免疫系統差　年菜富含維生素A與C", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 維生素, 營養, 膠原蛋白, 干擾素, 免疫系統, 營養師, 薛伊均", "recipeCuisine": "中式料理", "recipeCategory": "空汙嚴重免疫系統差　年菜富含維生素A與C", "video": { "@type": "VideoObject", "name": "空汙嚴重免疫系統差　年菜富含維生素A與C", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/26-western_pasta/3015-ac.html?markdown=1", "uploadDate": "2016-01-28T21:08:03-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-01-28T21:08:03-05:00", "dateCreated": "2016-01-28T21:08:03-05:00", "dateModified": "2016-01-28T21:08:03-05:00" } ```