---
title: "碧綠海鲜意粉 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/western-recipes/26-western_pasta/2041-fna2041.html"
date: "2026-06-17T14:02:55+00:00"
language: "zh-TW"
---

#  碧綠海鲜意粉

  [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2008年五16日    點擊數: 14013

 | ![shrimp-brocoli-noodle01.jpg](https://www.foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle01.jpg "shrimp-brocoli-noodle01.jpg") | 材料：- 蝦 (去殼、去腸，洗淨瀝乾水份) - 急凍魚柳 - 雞蛋 - 生粉 - 麵包糠 - 西蘭花 (先勺熟，用冷水浸) - 意大利粉 - 意大利白汁醬 - 碎芝士 |
|---|---|
| 製法：1\. 意大利粉：用大滾水煮淋，瀝乾備用     2. 魚柳：解凍，用潔布索乾水份，撲上雞蛋、生粉、麵包糠後用油畧煎至金黃色    3. 蝦 ：先將蝦去殼、去腸，洗淨瀝乾水份，用蒜頭爆香微炒熟    4. 下少油爆香白汁醬，加入意大利粉拌勺，放入焗盤，將魚柳、蝦、西蘭花佈在上面，在上加入碎芝士粉    5. 放入350度焗爐，焗若20分鐘 即成美味"碧綠海鲜意粉"       (煮意大利粉貼士：在水大滾後加油、鹽，加入意大利粉；在水重新煮滾後收中火後轉慢火，合口感的淋軟度為準) |
| ![shrimp-brocoli-noodle03.jpg](https://www.foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle03.jpg "shrimp-brocoli-noodle03.jpg")![shrimp-brocoli-noodle02.jpg](https://www.foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle02.jpg "shrimp-brocoli-noodle02.jpg")![shrimp-brocoli-noodle04.jpg](https://www.foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle04.jpg "shrimp-brocoli-noodle04.jpg")![shrimp-brocoli-noodle05.jpg](https://www.foodno1.com/images/stories/food/afood/shrimp-brocoli-noodle05.jpg "shrimp-brocoli-noodle05.jpg") |

![fno1-signoff.jpg](https://www.foodno1.com/images/stories/hproduct/fno1-signoff.jpg "fno1-signoff.jpg")

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