---
title: "蕃茄小紅蘿蔔伴食 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/western-recipes/2380-1735.html"
date: "2026-06-10T21:55:01+00:00"
language: "zh-TW"
---

#  蕃茄小紅蘿蔔伴食

  [西式料理](https://www.foodno1.com/western-recipes.html)    2010年2月24日    點擊數: 10530

作飯前後作沙律吃，可平衡太多肉類的飯局 或當吃焗雞、焗肉時去除太油膩的感覺。

材料：

- 小紅蘿蔔
- 車厘子蕃茄

![1735](https://www.foodno1.com/images/stories/food/1735.jpg)

健康營養有益

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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