---
title: "南瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/western-recipes/2199-pumpkin.html"
date: "2026-05-28T18:22:08+00:00"
language: "zh-TW"
---

#  南瓜

  [認識蔬果](https://www.foodno1.com/foodno1dailyrecipes/dir/227-ingredient-1/193-ingredient-veg.html)    2009年4月02日    點擊數: 23159

 ![](https://www.foodno1.com/images/menu/fno1-efficacy.png)- 治療糖尿病：微量元素鈷，改善胰島素合成
- 增強肝細胞再生能力、 改善惡性貧血：Vit B12
- 改善攝護腺肥大：南瓜子含微量元素鋅，治療頻尿、尿失禁、陽萎、早洩

![](https://www.foodno1.com/images/fno1/caution.png)

吃太多會脹氣、消化不良。 長期吃皮膚會染黃，此乃正常，停掉就復原

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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