--- title: "蜂蜜藍莓班戟 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/western-recipes/18-western-baked-desserts/2147-fna1732-1.html" date: "2026-06-06T04:21:45+00:00" language: "zh-TW" --- # 蜂蜜藍莓班戟 [三明治、餅類 & 薄餅](https://www.foodno1.com/western-recipes/251-sandwich-wrap-roll.html) 2009年3月26日 點擊數: 10325 ![](https://www.foodno1.com/images/2024/urc2024073002-tinified.jpg) Pancake = 班戟 = 鬆餅 = 薄煎餅 = 熱香餅 ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 麵粉 150克 - 糖 2湯匙 - 蘇打粉 1茶匙 - 鹽適量 - 藍莓 150克 - 酸奶 (buttermilk) 270毫升 - 牛奶 2湯匙 - 蛋 1隻 - 溶化牛油 2湯匙 - 油 適量 ![](https://www.foodno1.com/images/2024/urc2024073008-tinified.jpg) 配料： - 新西蘭麥盧卡蜂蜜 - 忌廉適量 ![藍莓班戟](https://www.foodno1.com/images/202505-08/urc2025061704-tinified.jpg) ![](https://www.foodno1.com/images/menu/fno1-method.png) - 先把麵粉、糖、蘇打粉、以及鹽篩入一大碗中，再混入100克藍莓。 - 在另一隻碗中拌勻酸奶、牛奶、蛋、以及牛油; 倒入1的材料中，攪拌至混合。 - 將平底鍋燒熱,放油; 把麵糊放入平底鍋(每塊班戟約需2大湯匙麵糊),煎至兩面金黃。 - 建議每碟放三塊班戟，面層放適量忌廉，再澆上新西蘭麥盧卡蜂蜜，伴以剩餘的藍莓食用。 ![fno1-tips](https://www.foodno1.com/images/menu/fno1-tips.png) - 麥盧卡蜂蜜具抗菌抗氧化功能,是代替普通糖漿的健康之選。 資料由"新西蘭貿易發展局 (NZTE)"提供 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/18-western-baked-desserts/2147-fna1732-1.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "三明治、餅類 & 薄餅", "item": "https://www.foodno1.com/western-recipes/251-sandwich-wrap-roll.html" }, { "@type": "ListItem", "position": 4, "name": "蜂蜜藍莓班戟", "item": "https://www.foodno1.com/western-recipes/18-western-baked-desserts/2147-fna1732-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "蜂蜜藍莓班戟", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "新西蘭蜂蜜藍莓班戟, 西式美食, 甜品類, 食日美食", "recipeCuisine": "中式料理", "recipeCategory": "蜂蜜藍莓班戟", "video": { "@type": "VideoObject", "name": "蜂蜜藍莓班戟", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/18-western-baked-desserts/2147-fna1732-1.html?markdown=1", "uploadDate": "2009-03-26T07:14:12-04:00" }, "datePublished": "2009-03-26T07:14:12-04:00", "dateCreated": "2009-03-26T07:14:12-04:00", "dateModified": "2025-07-10T15:22:30-04:00" } ```