--- title: "香煎三文魚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/western-recipes/122-western_seafood/2390-1742.html" date: "2026-05-28T07:41:58+00:00" language: "zh-TW" --- # 香煎三文魚 [西式海鮮](https://www.foodno1.com/western-recipes/122-western_seafood.html) 2010年3月06日 點擊數: 27064 ![1742](https://www.foodno1.com/images/stories/food/1742.jpg) ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") - 新鮮三文魚腩柳 2 塊 (夠3-4人吃 / 一塊可供1-2人) - 薑片 3 片 - 油 少許 - 白沙律醬 份量2湯匙 ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") 1. 三文魚柳洗淨抹乾，用鹽輕抹三文魚腩兩面，(可加黑胡椒)醃4-5分鐘 2. 燒熱鑊，下少量油；放薑片抹鑊一次(可防煎魚黏貼鑊底) 3. 魚側開始金黃，便可用鑊鏟輕輕將魚反轉煎另一面；慢火將三文魚煎至兩面金， 即可上碟。 4. 在魚腩部份加入2湯匙白沙律醬伴吃。(也可用豉油/醬油) ![放薑片抹鑊一次(可防煎魚黏貼鑊底)](https://www.foodno1.com/images/stories/food/1742a.jpg "放薑片抹鑊一次(可防煎魚黏貼鑊底)") ![隔油網可助減少油彈出周圍油](https://www.foodno1.com/images/stories/food/1742b.jpg "隔油網可助減少油彈出周圍油") ![慢火將三文魚煎至兩面金](https://www.foodno1.com/images/stories/food/1742c.jpg "慢火將三文魚煎至兩面金")![fno1-tips.png](https://www.foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") - 買急凍三文魚腩柳， 價錢較便宜,味道也可接受，解凍後做法一樣。 - 煎魚時，如發覺有黐底情況， 代表魚未夠熟，千萬不要在這時嘗試反魚，魚會散開 (魚夠熟會不黐底)。 - 三文魚功效：三文魚脂肪含量較低，能增強身體免疫力；內含Omega 3，可幫助減少膽固醇含量。 ![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/122-western_seafood/2390-1742.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "西式海鮮", "item": "https://www.foodno1.com/western-recipes/122-western_seafood.html" }, { "@type": "ListItem", "position": 4, "name": "香煎三文魚", "item": "https://www.foodno1.com/western-recipes/122-western_seafood/2390-1742.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "香煎三文魚", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "香煎三文魚, 三文魚, 海鮮", "recipeCuisine": "中式料理", "recipeCategory": "香煎三文魚", "video": { "@type": "VideoObject", "name": "香煎三文魚", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/122-western_seafood/2390-1742.html?markdown=1", "uploadDate": "2010-03-06T05:37:55-05:00" }, "datePublished": "2010-03-06T05:37:55-05:00", "dateCreated": "2010-03-06T05:37:55-05:00", "dateModified": "2010-03-06T13:08:57-05:00" } ```