--- title: "BBQ石斑魚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/western-recipes/122-western_seafood/1689-fna1689.html" date: "2026-05-28T13:52:53+00:00" language: "zh-TW" --- # BBQ石斑魚 [西式海鮮](https://www.foodno1.com/western-recipes/122-western_seafood.html) 2008年1月10日 點擊數: 14280 | | |:--| | \| ![](https://www.foodno1.com/../images/happykitchen/bbgrouper.jpg) \| | |:--| | ![fno1-materials.png](https://www.foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") | | \| - 葡萄柚 - 去皮、去籽、切塊，取10小塊 - 橘子 - 去皮、去籽、切塊，取10小塊 - 橘子4個 - 去皮、去籽、切塊 - 濃縮橘子汁1杯 - 天婦羅麵糊 3杯 - 澱粉 2杯 - 植物油 1/4杯 - 石斑魚 4片，每片4盎司 - BBQ燒烤醬 1杯 - 黃瓜 2杯，去籽、切成丁 - 紅色酸薑 2湯匙 - 油 3盎司 - 白醋 2盎司 - 糖 1/2湯匙 - 鹽 1/2湯匙 \| | |:--| | ![fno1-method.png](https://www.foodno1.com/images/menu/fno1-method.png "fno1-method.png") | | 1. 混合黃瓜、紅薑、油、醋、鹽和糖，攪拌均勻，然後加入佛羅裏達橘子和葡萄柚塊，一起放入冰箱冷藏。 2. 把橘子從頭到尾切片，取3/4完整的，切成8塊。 3. 鬆開切好橘子，但不要弄碎它。 4. 把橘子蘸澱粉，然後裹天婦羅麵糊，以350華氏度深炸5－7分鐘，瀝幹保持溫度。 5. 把石斑魚片在熱油中溫炒，之後瀝幹，在鍋中倒入BBQ燒烤醬和佛羅裏達濃縮橘子汁。 6. 烹製橘子BBQ燒烤醬5分鐘，再放回石斑魚，讓醬汁覆蓋在魚上。 7. 在每個碟子上放一個橘子天婦羅，把石斑魚放在橘子中間。 8. 在橘子周圍倒大約6盎司前麵冷藏的沙拉即可。 | | ![tcm-declare562.gif](https://www.foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif") | | [![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png "回到首頁")](https://www.foodno1.com/content/view/989/81/) | | | ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/western-recipes/122-western_seafood/1689-fna1689.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://www.foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "西式海鮮", "item": "https://www.foodno1.com/western-recipes/122-western_seafood.html" }, { "@type": "ListItem", "position": 4, "name": "BBQ石斑魚", "item": "https://www.foodno1.com/western-recipes/122-western_seafood/1689-fna1689.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "BBQ石斑魚", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "快樂廚房, 輕便西餐, BBQ石斑魚", "recipeCuisine": "中式料理", "recipeCategory": "BBQ石斑魚", "video": { "@type": "VideoObject", "name": "BBQ石斑魚", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/western-recipes/122-western_seafood/1689-fna1689.html?markdown=1", "uploadDate": "2008-01-10T12:23:00-05:00" }, "datePublished": "2008-01-10T12:23:00-05:00", "dateCreated": "2008-01-10T12:23:00-05:00", "dateModified": "2009-10-12T05:24:23-04:00" } ```