---
title: "西式美食 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/western-recipes.html?start=144"
date: "2026-06-23T22:29:05+00:00"
language: "zh-TW"
---

##  羅宋湯

  [西式湯品](https://www.foodno1.com/western-recipes/142-western-soups.html)    2007年10月10日

- [ 菜湯 ](https://www.foodno1.com/component/tags/tag/%E8%8F%9C%E6%B9%AF.html)

 [![food-tt-20000128d01.jpg (20392 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000128d01.jpg)](https://www.foodno1.com/western-recipes/142-western-soups/529-fna529.html) 材 料： 牛 肋 條 1 斤 蕃 茄（切 粒） 半 斤 椰 菜（切 絲） 半 顆 紅 蘿 蔔（切 粒） 1 條 洋 蔥（切 絲） 1 個 芹 菜 （切 粒） 1 枝  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI5OmZuYTUyOSZjYXRpZD0xNDI=)

##  消脂瘦身歐風雜菜湯

  [西式湯品](https://www.foodno1.com/western-recipes/142-western-soups.html)    2007年10月10日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)

 [![food-tt-20000131b-k01.jpg (14418 bytes)](https://www.foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131b-k01.jpg)](https://www.foodno1.com/western-recipes/142-western-soups/528-fna528.html)減 肥 者 恩 物歐 風 雜 菜 湯 是 素 湯 ， 它 含 有 不 同 顏 色 的 蔬 菜 ， 有 不 同 的 營 養 成 份 ， 熱 量 低 ， 高 纖 維 和 澱 粉 質 可 抵 抗 飢 餓 感 ， 是 要 保 持 體 態 優 美 者 的 良 好 食 物 。你 可 隨 喜 好 加 些  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTI4OmZuYTUyOCZjYXRpZD0xNDI=)

 Featured##  五色蔬果芝士濃汁鮮製麵

  MagSek   [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2026年1月06日

- [ 健康飲食 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855密碼 ](https://www.foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 五色養生 ](https://www.foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E9%A4%8A%E7%94%9F.html)
- [ 手作麵條 ](https://www.foodno1.com/component/tags/tag/%E6%89%8B%E4%BD%9C%E9%BA%B5%E6%A2%9D.html)
- [ 蔬果濃汁 ](https://www.foodno1.com/component/tags/tag/%E8%94%AC%E6%9E%9C%E6%BF%83%E6%B1%81.html)
- [ 親子料理 ](https://www.foodno1.com/component/tags/tag/%E8%A6%AA%E5%AD%90%E6%96%99%E7%90%86.html)

 [![五色蔬果芝士濃汁鮮製麵](https://www.foodno1.com/images/202601-04/4735-mag2026010401-tinified.jpg)](https://www.foodno1.com/western-recipes/26-western_pasta/4735-%E4%BA%94%E8%89%B2%E8%94%AC%E6%9E%9C%E8%8A%9D%E5%A3%AB%E6%BF%83%E6%B1%81%E9%AE%AE%E8%A3%BD%E9%BA%B5.html)🥗 [心機手作]  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczNTrkupToibLolKzmnpzoip3lo6vmv4PmsYHprq7oo73purUmY2F0aWQ9MjY=)

 Featured##  蒜香牛油芝士老虎蝦燴闊麵

  DIY   [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2025年11月07日

- [ 蝦 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 芝士 ](https://www.foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html)
- [ 西式料理 ](https://www.foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 主食 ](https://www.foodno1.com/component/tags/tag/%E4%B8%BB%E9%A3%9F.html)
- [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中西餐 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E8%A5%BF%E9%A4%90.html)

 [![蒜香牛油芝士老虎蝦燴闊麵](https://www.foodno1.com/images/202509-12/4632-urc20251029-01-tinified.jpg)](https://www.foodno1.com/western-recipes/26-western_pasta/4632-%E8%8A%9D%E5%A3%AB%E8%80%81%E8%99%8E%E8%9D%A6%E7%87%B4%E9%9D%A2.html)🧀蒜香牛油芝士老虎蝦燴闊麵 是一道豪華升級版的家常闊粉意不用意大利麵) 主食，靈感來自經典的奶油白醬海鮮麵。我們選用肉質結實鮮甜的老虎蝦 (大蝦/明蝦)，用牛油(奶油) 蒜蓉煎至焦香。燴麵的底醬則是用鮮奶油(忌廉) 和巴馬臣芝士(芝士碎) 煮成，濃郁香滑，完美地包裹著闊麵  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzMjroip3lo6vogIHomY7onabnh7TpnaImY2F0aWQ9MjY=)

 Featured##  南瓜肉粒通粉

  DIY   [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2025年11月01日

- [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 通粉 ](https://www.foodno1.com/component/tags/tag/%E9%80%9A%E7%B2%89.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://www.foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![南瓜肉粒通粉](https://www.foodno1.com/images/202509-12/4630-urc20251029-01-tinified.jpg)](https://www.foodno1.com/western-recipes/26-western_pasta/4629-%E5%8D%97%E7%93%9C%E8%82%89%E7%B2%92%E9%80%9A%E7%B2%89.html)🎃南瓜肉粒通粉是一道兼具飽足感與營養價值的西式家常主食，做法簡單快速。它利用南瓜 (金瓜/番瓜) 的天然甜味和濃稠感，與鮮嫩的豬肉粒 (豬肉丁)、爽口的生菜 和洋蔥粒一同拌炒，形成香甜軟糯的醬汁，完美包裹著彈牙的通粉 (通心粉)  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyOTrljZfnk5zogonnspLpgJrnsokmY2F0aWQ9MjY=)

 Featured##  芝士蘆筍豬扒通粉

  家慧   [西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)    2025年6月06日

 [![芝士蘆筍豬扒通粉](https://www.foodno1.com/images/202505-08/urc2025060501-tinified.jpg)](https://www.foodno1.com/western-recipes/26-western_pasta/4348-%E8%8A%9D%E5%A3%AB%E8%98%86%E7%AD%8D%E8%B1%AC%E6%89%92%E9%80%9A%E7%B2%89.html)這道菜是以港式豬扒配意大利蕃茄通粉為靈感，結合 Mozzarella 芝士的奶香與蘆筍的清新，打造出一款「港味 × 西式」的平衡主食。適合追求創新又重視健康的家庭食桌。👶 趣味別名建議：「拉絲森林冒險通粉」（幫助爸媽氹小孩食飯）🥬 材料主料：豬扒（已去骨、切厚片）200  [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM0ODroip3lo6vomIbnrY3osazmiZLpgJrnsokmY2F0aWQ9MjY=)

###  下級分類

### [ 早餐 & 早午餐](https://www.foodno1.com/spin-series/today_special.html)  文章數: 85

### [ 三明治、餅類 & 薄餅](https://www.foodno1.com/western-recipes/251-sandwich-wrap-roll.html)  文章數: 26

### [ 沙律 / 沙拉](https://www.foodno1.com/western-recipes/34-western_salad.html)  文章數: 13

### [ 西式湯品](https://www.foodno1.com/western-recipes/142-western-soups.html)  文章數: 8

### [ 西式麵食](https://www.foodno1.com/western-recipes/26-western_pasta.html)  文章數: 21

### [ 西式家禽料理](https://www.foodno1.com/western-recipes/68-western-poultry.html)  文章數: 17

### [ 西式肉類](https://www.foodno1.com/western-recipes/82-western_meat.html)  文章數: 39

### [ 西式海鮮](https://www.foodno1.com/western-recipes/122-western_seafood.html)  文章數: 22

### [ 西式烘焙甜點](https://www.foodno1.com/western-recipes/18-western-baked-desserts.html)  文章數: 32

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