--- title: "夏天啤酒下肚　男子痛風三天不良於行 - FoodNo1.com" description: "痛風與尿酸濃度息息相關痛風的發作與尿酸有密切的關係，嚴格來說是跟體內的尿酸濃度忽高忽低、上下波動有關，況且尿酸的排泄主要是經由腎臟，跟著小便排出體外，所以在夏天裡，汗流的多，尿量相對變少，若..." url: "https://www.foodno1.com/spin-series/today_special/3173-2016-06-05-06-00-15.html" date: "2026-06-11T10:37:13+00:00" language: "zh-TW" --- # 夏天啤酒下肚 男子痛風三天不良於行 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月03日 點擊數: 2581 ![](https://www.foodno1.com/images/obhealthno1/2016-06/8c3d1894d9.jpeg) 王先生原本就有痛風性關節炎的宿疾，近日氣溫飆升，稍稍活動常常就弄得滿頭大汗、口乾舌燥，所以儘管醫生叮嚀切忌啤酒，還是禁不起誘惑，猛灌兩瓶啤酒下肚後，第二天一早醒來便因左腳腫痛無法下床，最後還勞師動眾讓兒子背著去看門診，乖乖冰敷、吃藥三天才脫離不良於行的窘境。 **痛風與尿酸濃度息息相關** **痛風**的發作與尿酸有密切的關係，嚴格來說是跟體內的尿酸濃度忽高忽低、上下波動有關，況且尿酸的排泄主要是經由腎臟，跟著小便排出體外，所以在夏天裡，汗流的多，尿量相對變少，若水分攝取不足，體內的尿酸濃度便會飆升，痛風自然而然就找上門。雖需補充水分，但透心涼啤酒可是碰不得，一旦啤酒下肚，非但體內尿酸爆升，同時因為啤酒會減緩腎臟對尿酸的排泄，所以會導致身體的尿酸濃度雪上加霜，一發不可收拾了。 **多喝水、少碰酒及高尿酸食物 遠離痛風** 在酷熱的夏天裡要防止痛風發作，首先當然是要補水以維持正常的尿量，提醒以目前的氣溫來說，一天需要水分大約是2500 cc，並且以開水為宜，若汗流多可在飲水中加幾粒鹽巴，適當補充電解質，但切忌喝含果糖的飲料，因為果糖的終極代謝產物會貢獻在體內的尿酸指數上。水份補足，尿量也達標後就是忌口了，高尿酸食物如海鮮、內臟等當然只可淺嚐，啤酒更是絕對禁忌。 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 滋補湯水 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF%E6%B0%B4.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 涼拌 ](https://www.foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C.html) - [ 香菇 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html) - [ 烤餅 ](https://www.foodno1.com/component/tags/tag/%E7%83%A4%E9%A4%85.html) - [ 炒河粉 ](https://www.foodno1.com/component/tags/tag/%E7%82%92%E6%B2%B3%E7%B2%89.html) - [ 香料 ](https://www.foodno1.com/component/tags/tag/%E9%A6%99%E6%96%99.html) - [ 調味料 ](https://www.foodno1.com/component/tags/tag/%E8%AA%BF%E5%91%B3%E6%96%99.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/spin-series/today_special/3173-2016-06-05-06-00-15.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "[轉煮意]系列", "item": "https://www.foodno1.com/spin-series.html" }, { "@type": "ListItem", "position": 3, "name": "“早餐”選擇", "item": "https://www.foodno1.com/spin-series/today_special.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "夏天啤酒下肚　男子痛風三天不良於行", "item": "https://www.foodno1.com/spin-series/today_special/3173-2016-06-05-06-00-15.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏天啤酒下肚　男子痛風三天不良於行", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 飲料, 喝水, 啤酒, 尿酸, 腳腫痛, 小便, 尿量, 痛風", "recipeCuisine": "中式料理", "recipeCategory": "夏天啤酒下肚　男子痛風三天不良於行", "video": { "@type": "VideoObject", "name": "夏天啤酒下肚　男子痛風三天不良於行", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/spin-series/today_special/3173-2016-06-05-06-00-15.html?markdown=1", "uploadDate": "2016-06-03T07:26:46-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-06-03T07:26:46-04:00", "dateCreated": "2016-06-03T07:26:46-04:00", "dateModified": "2016-06-03T07:26:46-04:00" } ```