--- title: "夏吃西瓜消暑　哪些人要少吃？ - FoodNo1.com" description: "炎熱夏天來囉！西瓜可以止渴利尿，夏天裡切一盆西瓜，馬上會被吃光光，西瓜汁更是讓人通體透清涼；夏天吃西瓜可消暑，但是也不能吃多，尤其是糖尿病、腎臟病患者，都得要適量.." url: "https://www.foodno1.com/spin-series/today_special/3166-2016-05-25-06-12-04.html" date: "2026-06-01T21:04:38+00:00" language: "zh-TW" --- # 夏吃西瓜消暑 哪些人要少吃？ No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五23日 點擊數: 2123 ![](https://www.foodno1.com/images/obhealthno1/2016-05/e684fe65ff.jpeg) 炎熱夏天來囉！能夠消暑的水果，以西瓜最為人所稱道，西瓜可以止渴利尿，夏天裡切一盆西瓜，馬上會被吃光光，西瓜汁更是讓人通體透清涼；夏天吃西瓜可消暑，但是也不能吃多，尤其是糖尿病、腎臟病患者，都得要適量。 **西瓜九成都是水份** 周千欽, 台北市立聯合醫院林森中醫院區營養科營養師表示，西瓜是糖份高和水份高的水果，西瓜大約有九成都是水份，也使得夏天吃西瓜會感到清涼；至於營養成分也很多，包括有維生素A與B群，葡萄糖與果糖，也有胡蘿蔔素與茄紅素，可以增加身體抗氧化。 **糖尿病及腎臟病一天250克為限** 哪些人吃西瓜要節制？周千欽營養師指出，一般人每人每天最好只吃兩份水果，以免果糖攝取過多，西瓜也不例外，吃西瓜也要注意份量，以西瓜去皮切塊，一份為250克，大約就是一飯碗的量為宜；至於糖尿病人及腎臟病人，要限糖限水，吃西瓜份量就要節制，一天一份即可。 **月經期不適宜吃西瓜** 中醫認為，西瓜是寒涼性水果，對於偏寒體質者也要少吃。周千欽營養師說，尤其是月經期間的女性，手腳冰冷，就不適宜吃西瓜；俗話說，暗頭仔食西瓜，半瞑反症，吃西瓜最好是白天的時候吃，晚上就不宜吃。 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 蒸煮 ](https://www.foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://www.foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 南棗 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E6%A3%97.html) - [ 生果 ](https://www.foodno1.com/component/tags/tag/%E7%94%9F%E6%9E%9C.html) - [ 甜點 ](https://www.foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html) - [ 鮑魚麵 ](https://www.foodno1.com/component/tags/tag/%E9%AE%91%E9%AD%9A%E9%BA%B5.html) - [ 魚飯 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E9%A3%AF.html) - [ 秋冬養生 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%A4%8A%E7%94%9F.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/spin-series/today_special/3166-2016-05-25-06-12-04.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "[轉煮意]系列", "item": "https://www.foodno1.com/spin-series.html" }, { "@type": "ListItem", "position": 3, "name": "“早餐”選擇", "item": "https://www.foodno1.com/spin-series/today_special.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "夏吃西瓜消暑　哪些人要少吃？", "item": "https://www.foodno1.com/spin-series/today_special/3166-2016-05-25-06-12-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "夏吃西瓜消暑　哪些人要少吃？", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 營養, 西瓜, 止渴, 利尿, 周千欽, 糖尿病, 腎臟病, 台北市立聯合醫院, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "夏吃西瓜消暑　哪些人要少吃？", "video": { "@type": "VideoObject", "name": "夏吃西瓜消暑　哪些人要少吃？", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/spin-series/today_special/3166-2016-05-25-06-12-04.html?markdown=1", "uploadDate": "2016-05-23T01:14:03-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-23T01:14:03-04:00", "dateCreated": "2016-05-23T01:14:03-04:00", "dateModified": "2016-05-23T01:14:03-04:00" } ```