--- title: "一家老小怎麼顧？　全家營養只要四關鍵 - FoodNo1.com" description: "家人健康需求大不同，小朋友重視聰明成長、中壯年在意三高問題、老年人要增強骨力與肌力。各年齡階段營養需求不同，市面上五花八門的分齡化營養補充品應運而生..." url: "https://www.foodno1.com/spin-series/today_special/3108-2016-04-17-06-06-06.html" date: "2026-06-17T10:08:27+00:00" language: "zh-TW" --- # 一家老小怎麼顧？ 全家營養只要四關鍵 No.1 Admin [飲食健康](https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年4月15日 點擊數: 2512 ![](https://www.foodno1.com/images/obhealthno1/2016-04/cd284372da.jpeg) 家人健康需求大不同，小朋友重視聰明成長、中壯年在意三高問題、老年人要增強骨力與肌力。各年齡階段營養需求不同，市面上五花八門的分齡化營養補充品應運而生。至於奶粉營養補給，究竟該一視同仁？還是單點突破？其實無須左右為難，只要把握先進國家營養補充的四關鍵，即可完整照顧家人需求。 關鍵營養一：**多元不飽和脂肪酸好處多** 受到近年三高等健康議題的影響，部分民眾常因擔心乳製品脂肪含量而避免攝取，但2015年最新出爐的美國膳食指南顛覆了過去對脂肪的不當指控，建議民眾可增加攝取omega-3與omega-6等人體必需的不飽和脂肪酸來替代飽和脂肪。 關鍵營養二：**植物性DHA攝取 少疑慮多健康** 多元不飽和脂肪酸omega-3家族中的DHA，因其能夠幫助提升專注力，以及維護視力發展而廣為人知，更是許多媽媽為小朋友、家中老人選擇奶粉時的指定成分，但市售DHA多以深海魚來源為主，難免讓人聯想到重金屬污染的疑慮。事實上，目前市面上已經發展出由海藻萃取的植物性DHA，除了保有與魚類DHA相同的學習力強化效果，亦避免了許多人難以忍受的魚腥味，也更能符合美國膳食指南提出的多攝取植物性來源營養素的建議。 關鍵營養三：**鞏固基礎營養素** 現代人生活忙碌，不只成人習慣外食，兒童亦容易有偏食狀況，中老年人更因健康的顧慮而恐造成基礎營養的攝取不足或偏差。2015年美國膳食指南即指出，多數的民眾在乳製品及蔬果、全穀類攝取的不足，已導致維生素A、維生素D、維生素E、維生素C、鈣質、纖維、葉酸、鎂、鉀等多元營養素的缺乏。想要打好健康體質基底，均衡營養補充至關重要。 關鍵營養四：**鈣質鞏固骨骼健康發展** 缺乏的營養素中，鈣質更是不容忽視的營養素，美國膳食指南警告，鈣質、維生素D等骨骼營養的缺乏，可能成為主要健康疑慮。因此，鈣質的足量攝取與鈣來源的品質，都是選擇牛奶時不可忽視的重點項目。 - [ 易煮 ](https://www.foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 粵式炒麵 ](https://www.foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E7%82%92%E9%BA%B5.html) - [ 粉絲食譜 ](https://www.foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2%E9%A3%9F%E8%AD%9C.html) - [ 蝦仁食譜 ](https://www.foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81%E9%A3%9F%E8%AD%9C.html) - [ 韓式料理 ](https://www.foodno1.com/component/tags/tag/%E9%9F%93%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 豆腐花 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90%E8%8A%B1.html) - [ 薑糖膠 ](https://www.foodno1.com/component/tags/tag/%E8%96%91%E7%B3%96%E8%86%A0.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/spin-series/today_special/3108-2016-04-17-06-06-06.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "[轉煮意]系列", "item": "https://www.foodno1.com/spin-series.html" }, { "@type": "ListItem", "position": 3, "name": "“早餐”選擇", "item": "https://www.foodno1.com/spin-series/today_special.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "一家老小怎麼顧？　全家營養只要四關鍵", "item": "https://www.foodno1.com/spin-series/today_special/3108-2016-04-17-06-06-06.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "一家老小怎麼顧？　全家營養只要四關鍵", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "營養, 健康補充品, 奶粉, 多元不飽和脂肪酸, 植物性DHA, 基礎營養素, 全家營養", "recipeCuisine": "中式料理", "recipeCategory": "一家老小怎麼顧？　全家營養只要四關鍵", "video": { "@type": "VideoObject", "name": "一家老小怎麼顧？　全家營養只要四關鍵", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/spin-series/today_special/3108-2016-04-17-06-06-06.html?markdown=1", "uploadDate": "2016-04-15T07:23:09-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-04-15T07:23:09-04:00", "dateCreated": "2016-04-15T07:23:09-04:00", "dateModified": "2016-04-15T07:23:09-04:00" } ```