Featured##  皮蛋紹菜南瓜湯

  家慧   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年2月04日

- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 冬日潤燥 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E6%97%A5%E6%BD%A4%E7%87%A5.html)

 [![皮蛋紹菜南瓜湯]()](https://www.foodno1.com/all-soup-daquan/handysoup/4775-%E7%9A%AE%E8%9B%8B%E7%B4%B9%E8%8F%9C%E5%8D%97%E7%93%9C%E6%B9%AF.html)🥗 描述： 這道皮蛋紹菜南瓜湯是一道快手滾湯。南瓜的香甜能吸引小朋友增加纖維攝取，紹菜清甜潤喉適合長輩，而皮蛋獨特的風味則為整道湯頭注入了靈魂，是忙碌家庭中平衡營養與美味的溫馨方案。🧂 材料南瓜： 約 300 克（洗淨，去皮切塊）紹菜（大白菜）： 約 400 克（洗淨切段）皮蛋： 2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3NTrnmq7om4vntLnoj5zljZfnk5zmua8mY2F0aWQ9OA==)

 Featured##  鹹排骨椰菜紅蘿蔔蜜棗湯：清甜回甘的驚喜

  DIY cook   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2026年1月20日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 紅蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 椰菜 ](https://www.foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)
- [ 鹹排骨 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E6%8E%92%E9%AA%A8.html)

 [![鹹排骨椰菜紅蘿蔔蜜棗湯]()](https://www.foodno1.com/all-soup-daquan/handysoup/4763-%E9%B9%B9%E6%8E%92%E9%AA%A8%E6%A4%B0%E8%8F%9C%E7%B4%85%E8%98%BF%E8%94%94%E8%9C%9C%E6%A3%97%E6%B9%AF%EF%BC%9A%E6%B8%85%E7%94%9C%E5%9B%9E%E7%94%98%E7%9A%84%E9%A9%9A%E5%96%9C.html)🥗這道湯水展現了食材「原力配搭」的奧妙。醃製過夜的鹹排骨釋放出深層的鮮味，與椰菜、紅蘿蔔的天然清甜交織。加入蜜棗與甘草，不僅讓湯頭層次分明，更帶來一股潤喉的回甘感。這不只是一碗湯，配上豐富的蔬菜與排骨，更是一頓能讓身心優雅歸位的輕食餐點。 🧂 材料主料：鹹排骨： 約  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc2MzrpubnmjpLpqqjmpLDoj5zntIXomL/olJTonJzmo5fmua/vvJrmuIXnlJzlm57nlJjnmoTpqZrllpwmY2F0aWQ9OA==)

 Featured##  豆卜紹菜葉滾湯

  DIY cook   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年11月30日

- [ 清熱 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 紹菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 油豆腐 ](https://www.foodno1.com/component/tags/tag/%E6%B2%B9%E8%B1%86%E8%85%90.html)
- [ 豆卜 ](https://www.foodno1.com/component/tags/tag/%E8%B1%86%E5%8D%9C.html)
- [ 大白菜 ](https://www.foodno1.com/component/tags/tag/%E5%A4%A7%E7%99%BD%E8%8F%9C.html)

 [![豆卜紹菜葉滾湯]()](https://www.foodno1.com/all-soup-daquan/handysoup/4652-%E8%B1%86%E5%8D%9C%E7%B4%B9%E8%8F%9C%E8%91%89%E6%BB%BE%E6%B9%AF.html)🥬「滾湯」是粵菜中追求快速與清新的家常湯品。這道「豆卜紹菜葉滾湯」以鮮甜的紹菜（大白菜）葉搭配吸收湯汁精華的豆卜（油豆腐），湯頭清澈鮮甜、口感豐富。這是一道低脂、高蛋白的湯品，製作快速，非常適合忙碌的家庭快速上桌、清熱解膩的理想選擇。 🧂 材料主料：紹菜（大白菜）葉：250  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MjrosYbljZzntLnoj5zokYnmu77mua8mY2F0aWQ9OA==)

 Featured##  鹹香魚片雜菌暖窩

  DIY cook   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年11月16日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 銀髮食譜 ](https://www.foodno1.com/component/tags/tag/%E9%8A%80%E9%AB%AE%E9%A3%9F%E8%AD%9C.html)
- [ 鹹蛋 ](https://www.foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 鴻喜菇 ](https://www.foodno1.com/component/tags/tag/%E9%B4%BB%E5%96%9C%E8%8F%87.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 魚片 ](https://www.foodno1.com/component/tags/tag/%E9%AD%9A%E7%89%87.html)

 [![鹹蛋魚片雜菌暖窩]()](https://www.foodno1.com/all-soup-daquan/handysoup/4640-%E9%B9%B9%E8%9B%8B%E9%AD%9A%E7%89%87%E9%9B%9C%E8%8F%8C%E6%9A%96%E7%AA%A9.html)🍲鹹蛋魚片雜菌暖窩是一道以魚片為主，融合了多種蔬菜和菌類的滋養鍋物。我們選用嫩滑的龍利柳(鰨沙魚柳/比目魚) 魚片，利用鹹蛋黃(熟鹹蛋黃)  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0MDrpubnom4vprZrniYfpm5zoj4zmmpbnqqkmY2F0aWQ9OA==)

 Featured##  西瓜皮海帶排骨湯

  YouareChef   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年8月31日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 夏季湯水 ](https://www.foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html)
- [ 清熱解毒 ](https://www.foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 排骨湯 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8%E6%B9%AF.html)

 [![西瓜皮海帶排骨湯]()](https://www.foodno1.com/all-soup-daquan/handysoup/4560-watermelon-soup.html)📜炎炎夏日，食完清甜多汁的西瓜，你是否習慣將西瓜皮丟掉？其實西瓜皮是個好東西，它清熱解暑、生津止渴，跟海帶、排骨一齊煲湯，湯水會變得非常清甜，完全無油膩感。這道湯水特別適合夏天，能幫你滋陰補腎、消暑解渴，做法簡單，是家庭主婦們必學的養生湯品。吸引力評分 ★★★★★ 🧂  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU2MDp3YXRlcm1lbG9uLXNvdXAmY2F0aWQ9OA==)

 Featured##  鮮茄紫菜蛋花湯

  家慧   [簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)    2025年7月01日

- [ 紫菜 ](https://www.foodno1.com/component/tags/tag/%E7%B4%AB%E8%8F%9C.html)
- [ 滾湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%BE%E6%B9%AF.html)
- [ 簡易湯 ](https://www.foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%B9%AF.html)
- [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞蛋 ](https://www.foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 番茄 ](https://www.foodno1.com/component/tags/tag/%E7%95%AA%E8%8C%84.html)
- [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html)
- [ 快速料理 ](https://www.foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://www.foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![鮮茄紫菜蛋花湯]()](https://www.foodno1.com/all-soup-daquan/handysoup/4374-%E9%AE%AE%E8%8C%84%E7%B4%AB%E8%8F%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)📜這道番茄紫菜蛋花湯是一道經典的家常湯品，做法簡單，味道鮮甜開胃。番茄的微酸與紫菜的鮮味完美融合，再配上滑嫩的蛋花，不僅口感豐富，而且營養均衡，是忙碌的家庭主婦（主夫）快速準備健康餐點的好選擇。這道湯不僅能暖胃，其豐富的維他命與礦物質也為日常飲食增添活力，尤其適合香港或廣東地區濕熱天氣，既能  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NDrprq7ojITntKvoj5zom4voirHmua8mY2F0aWQ9OA==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 56

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 55

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 44

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 25

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 20

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