Featured##  煲湯要放多少水才對? 水量計算公式大公開！

  YouareChef   [湯水泉｜揀啱湯・煲靚湯](https://www.foodno1.com/soup-source.html)    2020年8月09日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 老火湯 ](https://www.foodno1.com/component/tags/tag/%E8%80%81%E7%81%AB%E6%B9%AF.html)
- [ 煲湯秘訣 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E7%A7%98%E8%A8%A3.html)
- [ 煮婦必學 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E5%A9%A6%E5%BF%85%E5%AD%B8.html)
- [ 靚湯公式 ](https://www.foodno1.com/component/tags/tag/%E9%9D%9A%E6%B9%AF%E5%85%AC%E5%BC%8F.html)

 [![煲湯水量計算示意圖]()](https://www.foodno1.com/soup-source/3747-%E7%85%B2%E6%B9%AF%E8%A6%81%E6%94%BE%E5%A4%9A%E5%B0%91%E6%B0%B4%E6%89%8D%E5%B0%8D.html) 煲湯要放多少水才對？——  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzc0NzrnhbLmua/opoHmlL7lpJrlsJHmsLTmiY3lsI0mY2F0aWQ9MjMy)

##  『煲湯』須知/貼士

  [湯水泉｜揀啱湯・煲靚湯](https://www.foodno1.com/soup-source.html)    2007年10月01日

- [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html)
- [ 煲湯技巧 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF%E6%8A%80%E5%B7%A7.html)

 [![煲湯貼士]( "煲湯貼士")](https://www.foodno1.com/soup-source/24-fna24.html) 什麼叫"飛水”：是烹調前把材料進行加熱處理的烹調技巧。把材料放水中稍微灼過至半熟狀態，取出洗淨再煮。煲魚湯技巧：則要先用油把魚兩面 煎 一下，魚皮定結 ，就 不易碎爛了 ，而且還不會有腥味。下料最佳時間：煲湯時是在冷水時下料比較好，因熱水會使蛋白質迅速凝固，不易 餚  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ6Zm5hMjQmY2F0aWQ9MjMy)

 Featured##  蓮藕綠豆豬脊骨清潤湯：清熱消滯去火秋冬靚湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年10月29日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 綠豆 ](https://www.foodno1.com/component/tags/tag/%E7%B6%A0%E8%B1%86.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蓮藕綠豆豬脊骨清潤湯：清熱消滯去火秋冬靚湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5838-lotus-root-mung-bean-pork-bone-soup-5838.html)⏱️ 時間：100 分鐘 ⭐ 難度：簡單 🥘 工具：老火湯煲 / 砂鍋💡 烹調竅門：清熱不寒涼、綠豆沙軟竅門：綠豆泡水 30 分鐘，部分可塞入蓮藕孔洞中，其餘同煲，能中和蓮藕生涼，使湯水清熱卻不傷脾胃；豬骨務必徹底焯水，慢火煲煮 1.5 小時以上，綠豆沙軟、藕香四溢！🧂 材料清單粉糯老蓮藕：2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzODpsb3R1cy1yb290LW11bmctYmVhbi1wb3JrLWJvbmUtc291cC01ODM4JmNhdGlkPTI5Mw==)

 Featured##  蓮藕章魚乾花生排骨湯：補氣養血醇香老火湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年10月29日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 花生 ](https://www.foodno1.com/component/tags/tag/%E8%8A%B1%E7%94%9F.html)
- [ 蓮藕 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E8%97%95.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 章魚乾 ](https://www.foodno1.com/component/tags/tag/%E7%AB%A0%E9%AD%9A%E4%B9%BE.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![蓮藕章魚乾花生排骨湯：補氣養血醇香老火湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5837-lotus-root-octopus-peanut-soup-5837.html)⏱️ 時間：120 分鐘 ⭐ 難度：簡單 🥘 工具：老火湯煲 / 砂鍋💡 烹調竅門：湯香濃郁、無腥味訣竅：章魚乾（曬乾八爪魚）用溫水泡軟，剪成條，入無油熱鍋中稍微烘炒（或加少許薑片煎香）以去除海腥味並激發香氣；蓮藕選老藕，用拍碎而非切塊，更容易煲出粉糯口感與紅亮湯色！🧂 材料清單老蓮藕：2  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzNzpsb3R1cy1yb290LW9jdG9wdXMtcGVhbnV0LXNvdXAtNTgzNyZjYXRpZD0yOTM=)

 Featured##  白蘿蔔陳皮生薑瘦肉湯：溫潤理氣清潤消滯靚湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年10月29日

- [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html)
- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 瘦肉 ](https://www.foodno1.com/component/tags/tag/%E7%98%A6%E8%82%89.html)
- [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![白蘿蔔陳皮生薑瘦肉湯：溫潤理氣清潤消滯靚湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5829-daikon-dried-tangerine-peel-pork-soup-5829.html)⏱️ 時間：90 分鐘 ⭐ 難度：簡單 🥘 工具：老火湯煲 / 砂鍋💡 烹調竅門：老火清甜秘訣：陳皮泡軟後務必刮乾淨內層白囊，煲出的湯水才清甘不帶苦味；生薑帶皮拍裂釋放溫氣，搭配瘦肉冷水下鍋，湯色清亮不油膩！🧂 材料清單白蘿蔔：1 條（約 600 克，切滾刀厚塊）豬瘦肉（或豬展）：350  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgyOTpkYWlrb24tZHJpZWQtdGFuZ2VyaW5lLXBlZWwtcG9yay1zb3VwLTU4MjkmY2F0aWQ9Mjkz)

 Featured##  白蘿蔔玉米排骨解燥湯：清甜甘潤秋冬全家常備湯

  Food No.1   [季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)    2026年10月29日

- [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 優格早餐 ](https://www.foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)
- [ 季節養生湯 ](https://www.foodno1.com/component/tags/tag/%E5%AD%A3%E7%AF%80%E9%A4%8A%E7%94%9F%E6%B9%AF.html)
- [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html)

 [![白蘿蔔玉米排骨解燥湯：清甜甘潤秋冬全家常備湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-soup/5830-daikon-corn-pork-ribs-clearing-soup-5830.html)⏱️ 時間：80 分鐘 ⭐ 難度：簡單 🥘 工具：老火湯煲 / 燉鍋💡 烹調竅門：湯色金黃清甜訣竅：甜玉米切小段保留玉米鬚同煲清利濕熱；排骨務必徹底汆燙並洗淨骨渣，燉煮全程中小火加蓋微沸，湯頭才能清澈醇美不渾濁！🧂 材料清單白蘿蔔：1 條（約 500 克，切厚塊）優質豬排骨：400  [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgzMDpkYWlrb24tY29ybi1wb3JrLXJpYnMtY2xlYXJpbmctc291cC01ODMwJmNhdGlkPTI5Mw==)

###  下級分類

### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html)  文章數: 56

### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html)  文章數: 55

### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html)  文章數: 49

### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html)  文章數: 31

### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html)  文章數: 22

### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html)  文章數: 44

### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html)  文章數: 11

### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html)  文章數: 25

### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html)  文章數: 9

### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html)  文章數: 16

### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html)  文章數: 15

### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html)  文章數: 29

### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html)  文章數: 9

### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html)  文章數: 29

### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html)  文章數: 18

### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html)  文章數: 20

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