Featured## 廣東清燉白蘿蔔牛尾湯：膠原濃醇清甜化燥頂級靚湯 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年10月29日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 白蘿蔔 ](https://www.foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html) - [ 陳皮 ](https://www.foodno1.com/component/tags/tag/%E9%99%B3%E7%9A%AE.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) [![廣東清燉白蘿蔔牛尾湯：膠原濃醇清甜化燥頂級靚湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/5846-cantonese-braised-oxtail-daikon-soup-5846.html)⏱️ 時間：150 分鐘 ⭐ 難度：簡單 🥘 工具：老火湯煲 / 砂鍋💡 烹調竅門：湯水清亮不油膩、牛尾軟爛關鍵：牛尾骨脂肪較豐，焯水後務必洗淨；慢燉 1.5 小時至軟爛後，先撇去表面過多浮油，再加入大塊白蘿蔔滾燉 30 分鐘，蘿蔔吸油解膩，湯水格外甘醇清爽！🧂 材料清單新鮮牛尾骨段：600 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTg0NjpjYW50b25lc2UtYnJhaXNlZC1veHRhaWwtZGFpa29uLXNvdXAtNTg0NiZjYXRpZD0yOTE=) Featured## 栗子蓮子排骨湯：秋日健脾潤燥清甜老火湯 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年10月28日 - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 栗子 ](https://www.foodno1.com/component/tags/tag/%E6%A0%97%E5%AD%90.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) - [ 蓮子 ](https://www.foodno1.com/component/tags/tag/%E8%93%AE%E5%AD%90.html) [![栗子蓮子排骨湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/5810-chestnut-lotus-seed-pork-rib-soup-5810.html)⏱️ 時間：90 分鐘 ⭐ 難度：簡單 🥘 工具：湯煲 / 砂鍋💡 烹調竅門：湯清味純秘訣：蓮子洗淨即可無需久泡，免煮爛化渣；排骨冷水汆燙洗淨血沫，大火燒開後轉小火慢煲，湯色清亮不混濁。🧂 材料清單排骨 / 豬骨：400 克去殼鮮板栗：15 粒乾蓮子：30 克（去苦芯）百合：20 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxMDpjaGVzdG51dC1sb3R1cy1zZWVkLXBvcmstcmliLXNvdXAtNTgxMCZjYXRpZD0yOTE=) Featured## 栗子排骨老火湯：秋日清潤健脾滋補好湯 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年10月28日 - [ 排骨 ](https://www.foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 栗子 ](https://www.foodno1.com/component/tags/tag/%E6%A0%97%E5%AD%90.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) - [ 煲湯 ](https://www.foodno1.com/component/tags/tag/%E7%85%B2%E6%B9%AF.html) [![栗子排骨老火湯：秋日清潤健脾滋補好湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/5812-chestnut-pork-ribs-slow-soup-5822.html)⏱️ 時間：90 分鐘 ⭐ 難度：簡單 🥘 工具：湯煲 / 砂鍋 💡 烹調竅門： 湯色澄澈竅門：排骨必須冷水下鍋汆燙徹底去除血沫，煲湯過程中切忌中途加冷水；栗子於後半段加入，避免過早煮爛碎化使湯水濁化。 🧂 材料清單 排骨 / 豬脊骨：450 克鮮板栗：18 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxMjpjaGVzdG51dC1wb3JrLXJpYnMtc2xvdy1zb3VwLTU4MjImY2F0aWQ9Mjkx) Featured## 金黃絲滑南瓜濃湯：香醇濃郁絲滑西式中做 Food No.1 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年10月28日 - [ 南瓜 ](https://www.foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 家常菜 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html) - [ 牛奶 ](https://www.foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html) - [ 湯品 ](https://www.foodno1.com/component/tags/tag/%E6%B9%AF%E5%93%81.html) [![金黃絲滑南瓜濃湯：香醇濃郁絲滑西式中做]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/5817-creamy-golden-pumpkin-soup-5814.html)⏱️ 時間：25 分鐘 ⭐ 難度：簡單 🥘 工具：湯鍋 / 攪拌機 💡 烹調竅門： 洋蔥炒透更香甜：洋蔥切碎後先用少許牛油或植物油低溫炒至透明微黃，再加入攪打，能為南瓜濃湯帶來深邃的焦糖甜香！ 🧂 材料清單 南瓜：400 克（去皮去籽切塊）洋蔥：1/4 個（切碎）純牛奶 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTgxNzpjcmVhbXktZ29sZGVuLXB1bXBraW4tc291cC01ODE0JmNhdGlkPTI5MQ==) Featured## 淮杞北芪栗子參雞湯 (冬季) 家慧 [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2026年2月28日 - [ 湯水 ](https://www.foodno1.com/component/tags/tag/soup.html) - [ 黨參 ](https://www.foodno1.com/component/tags/tag/%E9%BB%A8%E5%8F%83.html) - [ 中級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 健脾養胃 ](https://www.foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html) - [ 855 ](https://www.foodno1.com/component/tags/tag/855-system.html) - [ 冬季滋補湯 ](https://www.foodno1.com/component/tags/tag/%E5%86%AC%E5%AD%A3%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 北芪 ](https://www.foodno1.com/component/tags/tag/%E5%8C%97%E8%8A%AA.html) [![淮杞北芪栗子參雞湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)這道淮杞北芪栗子參雞湯是專為初冬設計的溫和滋補食譜。它巧妙結合了多種溫補食材：北芪與參類大補元氣；淮山與栗子強健脾胃；杞子則滋養肝腎。全湯味道醇厚甘甜，不燥不膩，能有效緩解秋末體虛乏力、手腳冰冷的症狀，為身體儲備能量，平穩度過寒冬，是一家人也可以各取所需的初冬打底選擇。淮杞北芪栗子參雞湯—— [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNDrmt67mnZ7ljJfoiqrmoJflrZDlj4Ppm57mua8mY2F0aWQ9Mjkx) Featured## 羊肚菌淮山紅棗鷓鴣湯 Lily [時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 2025年10月22日 - [ 中高級烹飪 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E9%AB%98%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 秋季湯水 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 中式湯水 ](https://www.foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%B9%AF%E6%B0%B4.html) - [ 羊肚菌 ](https://www.foodno1.com/component/tags/tag/%E7%BE%8A%E8%82%9A%E8%8F%8C.html) - [ 秋天進補 ](https://www.foodno1.com/component/tags/tag/%E7%A7%8B%E5%A4%A9%E9%80%B2%E8%A3%9C.html) - [ 滋補靚湯 ](https://www.foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E9%9D%9A%E6%B9%AF.html) [![羊肚菌淮山紅棗鷓鴣湯]()](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup/4613-%E7%BE%8A%E8%82%9A%E8%8F%8C%E6%B7%AE%E5%B1%B1%E7%B4%85%E6%A3%97%E9%B7%93%E9%B4%A3%E6%B9%AF.html)鷓鴣自古便是滋補聖品，民間素有「一鴣頂九雞」之說。這道羊肚菌淮山紅棗鷓鴣湯結合了珍貴的羊肚菌和健脾的淮山(山藥)，是一道極致的秋季滋補湯水。它不僅湯味清甜醇厚，富含多醣體，有助於增強免疫力，特別適合在季節轉換時，用來補益身體、滋養脾胃，是注重養生和食療的家庭首選。羊肚菌淮山紅棗鷓鴣湯——秋季 [ 註冊後閱讀全文... ](https://www.foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYxMzrnvorogproj4zmt67lsbHntIXmo5fpt5PptKPmua8mY2F0aWQ9Mjkx) ### 下級分類 ### [ 季節養生湯](https://www.foodno1.com/all-soup-daquan/seasonal-soup.html) 文章數: 56 ### [ 簡易湯](https://www.foodno1.com/all-soup-daquan/handysoup.html) 文章數: 55 ### [ 瓜菜湯](https://www.foodno1.com/all-soup-daquan/soup-vegimelon.html) 文章數: 49 ### [ 清熱湯](https://www.foodno1.com/all-soup-daquan/refit-soup-1.html) 文章數: 31 ### [ 保健湯](https://www.foodno1.com/all-soup-daquan/replenish-soup-1.html) 文章數: 22 ### [ 滋補養生湯](https://www.foodno1.com/all-soup-daquan/replenishing_soup.html) 文章數: 44 ### [ 功能湯](https://www.foodno1.com/all-soup-daquan/featured-soups-1.html) 文章數: 11 ### [ 魚湯](https://www.foodno1.com/all-soup-daquan/fish-soup-2.html) 文章數: 25 ### [ 雞湯](https://www.foodno1.com/all-soup-daquan/chicken-soup.html) 文章數: 9 ### [ 豬肉湯](https://www.foodno1.com/all-soup-daquan/pork-soup-1.html) 文章數: 16 ### [ 海味湯](https://www.foodno1.com/all-soup-daquan/seafood-soup-2.html) 文章數: 15 ### [ 四季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup.html) 文章數: 29 ### [ 春秋湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/spring-autumn-soup.html) 文章數: 9 ### [ 夏季湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/summer-soup.html) 文章數: 29 ### [ 秋冬湯水](https://www.foodno1.com/all-soup-daquan/all-season-soup/winter-soup.html) 文章數: 18 ### [ 時令住家湯](https://www.foodno1.com/all-soup-daquan/seasonal-home-soup.html) 文章數: 20 第 72 頁 共 75 頁