---
title: "每週煮意 (#50) - FoodNo1.com"
description: "每週為你準備 5 天 20 款家常「三餸一湯」菜式，靈感源源不絕，幫你輕鬆解決每日煮飯煩惱，無論一家大細、上班晚煮都啱用。"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4531-no50_weekly_recipes.html"
date: "2026-06-17T06:38:51+00:00"
language: "zh-TW"
---

Featured#  每週煮意 (#50)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2025年7月28日    點擊數: 1045

[![微波快速醃味豬肋骨 4187.0](https://www.foodno1.com/images/2025/urc2025010102-tinified.jpg "微波快速醃味豬肋骨 4187.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4187 "微波快速醃味豬肋骨 4187.0")
 [微波快速醃味豬肋骨 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4187 "微波快速醃味豬肋骨 4187.0")

[![豆豉辣椒炒肉碎 4002](https://www.foodno1.com/images/2024/mag2024053101-tinified.jpg "豆豉辣椒炒肉碎 4002")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4002 "豆豉辣椒炒肉碎 4002")
 [豆豉辣椒炒肉碎 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4002 "豆豉辣椒炒肉碎 4002")

[![蒜香豆豉炒白菜葉 4013](https://www.foodno1.com/images/2024/urc2024071701-tinified.jpg "蒜香豆豉炒白菜葉 4013")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4013 "蒜香豆豉炒白菜葉 4013")
 [蒜香豆豉炒白菜葉 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4013 "蒜香豆豉炒白菜葉 4013")

[![雪梨無花果水 4163.0](https://www.foodno1.com/images/2024/mag2024121502-tinified.jpg "雪梨無花果水 4163.0")](https://www.foodno1.com/nan "雪梨無花果水 4163.0")
 [雪梨無花果水 ](https://www.foodno1.com/nan "雪梨無花果水 4163.0")

---

[![](https://www.foodno1.com/images/2024/ps2024112605-tinified.jpg "蟲草雲耳紅棗蒸雞 4147.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4147 "蟲草雲耳紅棗蒸雞 4147.0")
 [蟲草雲耳紅棗蒸雞 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4147 "蟲草雲耳紅棗蒸雞 4147.0")

[![薑蔥蝦燴粉絲 3864](https://www.foodno1.com/images/2024/urc24041908-tinified.jpg "薑蔥蝦燴粉絲 3864")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3864 "薑蔥蝦燴粉絲 3864")
 [薑蔥蝦燴粉絲 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3864 "薑蔥蝦燴粉絲 3864")

[![櫻花蝦高麗菜 4070.0](https://www.foodno1.com/images/2024/ps2024090801-tinified.jpg "櫻花蝦高麗菜 4070.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4070 "櫻花蝦高麗菜 4070.0")
 [櫻花蝦高麗菜 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4070 "櫻花蝦高麗菜 4070.0")

[![三文魚番茄南瓜湯 4097.0](https://www.foodno1.com/images/2024/urc2024101001-tinified.jpg "三文魚番茄南瓜湯 4097.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4097 "三文魚番茄南瓜湯 4097.0")
 [三文魚番茄南瓜湯 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4097 "三文魚番茄南瓜湯 4097.0")

---

[![](https://www.foodno1.com/images/2024/urc2024080801-tinified.jpg "酥炸椒鹽魷魚 4041.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4041 "酥炸椒鹽魷魚 4041.0")
 [酥炸椒鹽魷魚 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4041 "酥炸椒鹽魷魚 4041.0")

[![爽脆三寶 (蓮藕紅蘿蔔雲耳) 3882.0](https://www.foodno1.com/images/2024/urc2024042702-tinified.jpg "爽脆三寶 (蓮藕紅蘿蔔雲耳) 3882.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3882 "爽脆三寶 (蓮藕紅蘿蔔雲耳) 3882.0")
 [爽脆三寶 (蓮藕紅蘿蔔雲耳) ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3882 "爽脆三寶 (蓮藕紅蘿蔔雲耳) 3882.0")

[![葱香牛肉脆青瓜 4173.0](https://www.foodno1.com/images/2024/urc2024121602-tinified.jpg "葱香牛肉脆青瓜 4173.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4173 "葱香牛肉脆青瓜 4173.0")
 [葱香牛肉脆青瓜 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4173 "葱香牛肉脆青瓜 4173.0")

[![滋潤腰果甘荀粟米湯 4369.0](https://www.foodno1.com/images/202505-08/urc2025062402-tinified.jpg "滋潤腰果甘荀粟米湯 4369.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4369 "滋潤腰果甘荀粟米湯 4369.0")
 [滋潤腰果甘荀粟米湯 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4369 "滋潤腰果甘荀粟米湯 4369.0")

---

[![](https://www.foodno1.com/images/2024/urc2024071006-tinified.jpg "香芋炆牛肋條 4025.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4025 "香芋炆牛肋條 4025.0")
 [香芋炆牛肋條 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4025 "香芋炆牛肋條 4025.0")

[![蒜香半煎炸雞翼 4273](https://www.foodno1.com/images/2025/urc2025031803-tinified.jpg "蒜香半煎炸雞翼 4273")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4273 "蒜香半煎炸雞翼 4273")
 [蒜香半煎炸雞翼 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4273 "蒜香半煎炸雞翼 4273")

[![肉丁炒蓮藕 4255.0](https://www.foodno1.com/images/2025/urc2025022503-tinified.jpg "肉丁炒蓮藕 4255.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4255 "肉丁炒蓮藕 4255.0")
 [肉丁炒蓮藕 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4255 "肉丁炒蓮藕 4255.0")

[![金湯鮮蔬肉丸湯 4051.0](https://www.foodno1.com/images/2024/urc2024081701-tinified.jpg "金湯鮮蔬肉丸湯 4051.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4051 "金湯鮮蔬肉丸湯 4051.0")
 [金湯鮮蔬肉丸湯 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4051 "金湯鮮蔬肉丸湯 4051.0")

---

[![](https://www.foodno1.com/images/2024/urc2024120502-tinified.jpg "金湯蘿蔔牛筋腩 4153")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4153 "金湯蘿蔔牛筋腩 4153")
 [金湯蘿蔔牛筋腩 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4153 "金湯蘿蔔牛筋腩 4153")

[![鯪魚滑蛋餅 3973.0](https://www.foodno1.com/images/2024/urc2024061301-tinified.jpg "鯪魚滑蛋餅 3973.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3973 "鯪魚滑蛋餅 3973.0")
 [鯪魚滑蛋餅 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3973 "鯪魚滑蛋餅 3973.0")

[![微波爐鹽焗雞腿 4061.0](https://www.foodno1.com/images/2024/urc2024082501-tinified.jpg "微波爐鹽焗雞腿 4061.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4061 "微波爐鹽焗雞腿 4061.0")
 [微波爐鹽焗雞腿 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4061 "微波爐鹽焗雞腿 4061.0")

[![偶然一式．香煎肉餅燴娃娃菜粉絲 4355](https://www.foodno1.com/images/202505-08/urc2025053103-tinified.jpg "偶然一式．香煎肉餅燴娃娃菜粉絲 4355")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4355 "偶然一式．香煎肉餅燴娃娃菜粉絲 4355")
 [香煎肉餅燴娃娃菜粉絲 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4355 "偶然一式．香煎肉餅燴娃娃菜粉絲 4355")

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