---
title: "每週煮意 (#45) - FoodNo1.com"
description: "每週為你提供5天20款「三餸一湯」家常便飯菜式給你煮意食譜。"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4526-no45_weekly_recipes.html"
date: "2026-06-17T13:03:26+00:00"
language: "zh-TW"
---

Featured#  每週煮意 (#45)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2025年7月28日    點擊數: 641

[![電飯煲鹽焗雞](https://www.foodno1.com/images/2025/urc2025021801-tinified.jpg "電飯煲鹽焗雞 4244.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4244 "電飯煲鹽焗雞 4244.0")
 [電飯煲鹽焗雞 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4244 "電飯煲鹽焗雞 4244.0")

[![番茄牛肉滑蛋](https://www.foodno1.com/images/2024/urc2024043002-tinified.jpg "番茄牛肉滑蛋 3889")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3889 "番茄牛肉滑蛋 3889")
 [番茄牛肉滑蛋 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3889 "番茄牛肉滑蛋 3889")

[![雙蛋炒紫洋蔥絲](https://www.foodno1.com/images/202505-08/urc2025061405-tinified.jpg "雙蛋炒紫洋蔥絲 4360")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4360 "雙蛋炒紫洋蔥絲 4360")
 [雙蛋炒紫洋蔥絲 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4360 "雙蛋炒紫洋蔥絲 4360")

[![紫菜豆腐滑肉羹](https://www.foodno1.com/images/2024/tor2021041603.jpg "紫菜豆腐滑肉羹 4099.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4099 "紫菜豆腐滑肉羹 4099.0")
 [紫菜豆腐滑肉羹 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4099 "紫菜豆腐滑肉羹 4099.0")

---

[![蓮藕炆排骨 3993.0](https://www.foodno1.com/images/2024/urc2024070203-tinified.jpg "蓮藕炆排骨 3993.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3993 "蓮藕炆排骨 3993.0")
 [蓮藕炆排骨 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3993 "蓮藕炆排骨 3993.0")

[![黑椒蒜鹽焗蝦 4227.0](https://www.foodno1.com/images/2025/mag2025020701-tinified.jpg "黑椒蒜鹽焗蝦 4227.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4227 "黑椒蒜鹽焗蝦 4227.0")
 [黑椒蒜鹽焗蝦 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4227 "黑椒蒜鹽焗蝦 4227.0")

[![鮮榨鯪魚爆炒萵筍葉 4323.0](https://www.foodno1.com/images/202505-08/urc2025050501-tinified.jpg "鮮榨鯪魚爆炒萵筍葉 4323.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4323 "鮮榨鯪魚爆炒萵筍葉 4323.0")
 [鮮榨鯪魚爆炒萵筍葉 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4323 "鮮榨鯪魚爆炒萵筍葉 4323.0")

[![鹹蛋黃炒鮮蝦節瓜粉絲 3895](https://www.foodno1.com/images/2024/urc2024050204-tinified.jpg "鹹蛋黃炒鮮蝦節瓜粉絲 3895")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3895 "鹹蛋黃炒鮮蝦節瓜粉絲 3895")
 [鹹蛋黃炒鮮蝦節瓜粉絲 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3895 "鹹蛋黃炒鮮蝦節瓜粉絲 3895")

---

[![咖哩南瓜牛腩 4010.0](https://www.foodno1.com/images/2024/urc2024071501-tinified.jpg "咖哩南瓜牛腩 4010.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4010 "咖哩南瓜牛腩 4010.0")
 [咖哩南瓜牛腩 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4010 "咖哩南瓜牛腩 4010.0")

[![香煎墨魚滑 4080.0](https://www.foodno1.com/images/2024/ps2024091801-tinified.jpg "香煎墨魚滑 4080.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4080 "香煎墨魚滑 4080.0")
 [香煎墨魚滑 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4080 "香煎墨魚滑 4080.0")

[![培根肉丁炒蒲瓜](https://www.foodno1.com/images/2024/urc2024101201-tinified.jpg "培根肉丁炒蒲瓜 4098")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4098 "培根肉丁炒蒲瓜 4098")
 [培根肉丁炒蒲瓜 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4098 "培根肉丁炒蒲瓜 4098")

[![荷包蛋蘿蔔絲湯 3959.0](https://www.foodno1.com/images/2024/urc2024053101-tinified.jpg "荷包蛋蘿蔔絲湯 3959.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3959 "荷包蛋蘿蔔絲湯 3959.0")
 [荷包蛋蘿蔔絲湯 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3959 "荷包蛋蘿蔔絲湯 3959.0")

---

[![微波黃金南瓜豬扒 4257.0](https://www.foodno1.com/images/2025/urc2025022501-tinified.jpg "微波黃金南瓜豬扒 4257.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4257 "微波黃金南瓜豬扒 4257.0")
 [微波黃金南瓜豬扒 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4257 "微波黃金南瓜豬扒 4257.0")

[![陳皮蒸泥鯭魚 4037.0](https://www.foodno1.com/images/2024/ps2024080702-tinified.jpg "陳皮蒸泥鯭魚 4037.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4037 "陳皮蒸泥鯭魚 4037.0")
 [陳皮蒸泥鯭魚 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4037 "陳皮蒸泥鯭魚 4037.0")

[![五香汁肉碎豆腐 3969.0](https://www.foodno1.com/images/2024/urc2024061004-tinified.jpg "五香汁肉碎豆腐 3969.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3969 "五香汁肉碎豆腐 3969.0")
 [五香汁肉碎豆腐 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3969 "五香汁肉碎豆腐 3969.0")

[![冬瓜盅 3842.0](https://www.foodno1.com/images/2024/mag24041001-tinified.jpg "冬瓜盅 3842.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3842 "冬瓜盅 3842.0")
 [冬瓜盅 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3842 "冬瓜盅 3842.0")

---

[![鹽水雞 4085](https://www.foodno1.com/images/2024/ps2024091604-tinified.jpg "鹽水雞 4085")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4085 "鹽水雞 4085")
 [鹽水雞 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4085 "鹽水雞 4085")

[![清蒸](https://www.foodno1.com/images/2024/ps24040901-tinified.jpg "清蒸")](https://www.foodno1.com/index.php?option=com_content&view=article&id=3837 "清蒸")
 [清蒸"手釣野生大海魚排" ](https://www.foodno1.com/index.php?option=com_content&view=article&id=3837 "清蒸")

[![陽光三色椒炒肉碎 4039.0](https://www.foodno1.com/images/2024/ps2024080703-tinified.jpg "陽光三色椒炒肉碎 4039.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4039 "陽光三色椒炒肉碎 4039.0")
 [陽光三色椒炒肉碎 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4039 "陽光三色椒炒肉碎 4039.0")

[![排骨花椰菜蘑菇湯 4161.0](https://www.foodno1.com/images/2024/urc2024120301-tinified.jpg "排骨花椰菜蘑菇湯 4161.0")](https://www.foodno1.com/index.php?option=com_content&view=article&id=4161 "排骨花椰菜蘑菇湯 4161.0")
 [排骨花椰菜蘑菇湯 ](https://www.foodno1.com/index.php?option=com_content&view=article&id=4161 "排骨花椰菜蘑菇湯 4161.0")

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