---
title: "每週煮意 (#44) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2892-no44wkrecipes.html"
date: "2026-06-12T18:25:22+00:00"
language: "zh-TW"
---

#  每週煮意 (#44)

  [每週煮意 &gt;&gt;" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2013年1月25日    點擊數: 40822

[![支竹炆牛腩](https://www.foodno1.com/images/todayspecial/20130125a.png "支竹炆牛腩")](https://www.foodno1.com/ch-dishes-menu/141-beef/2742-beefbrisketwithbeancurdstick.html "支竹炆牛腩")
 [支竹炆牛腩](https://www.foodno1.com/ch-dishes-menu/141-beef/2742-beefbrisketwithbeancurdstick.html "支竹炆牛腩")

[![韭菜炒銀芽](https://www.foodno1.com/images/todayspecial/20130125b.png "韭菜炒銀芽")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")
 [韭菜炒銀芽](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")

[![香煎三文魚腩骨](https://www.foodno1.com/images/todayspecial/20130125c.png "香煎三文魚腩骨")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2664-seared-salmon-bone-bellies.html "香煎三文魚腩骨")
 [香煎三文魚腩骨](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2664-seared-salmon-bone-bellies.html "香煎三文魚腩骨")

[![蕃茄薯仔煲豬展湯](https://www.foodno1.com/images/todayspecial/20130125d.png "蕃茄薯仔煲豬展湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展湯")
[蕃茄薯仔煲豬展湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展湯")

---

[![白酒煮花蛤](https://www.foodno1.com/images/todayspecial/20130124a.png "白酒煮花蛤")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")
 [白酒煮花蛤](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")

[![蕃茄豬扒](https://www.foodno1.com/images/todayspecial/20130124b.png "蕃茄豬扒")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/214-fna214.html "蕃茄豬扒")
 [蕃茄豬扒](https://www.foodno1.com/ch-dishes-menu/67-vegetables/214-fna214.html "蕃茄豬扒")

[![炒小白菜](https://www.foodno1.com/images/todayspecial/20130124c.png "炒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")
 [炒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")

[![魚尾花生木瓜湯](https://www.foodno1.com/images/todayspecial/20130124d.png "魚尾花生木瓜湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")
[魚尾花生木瓜湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")

---

[![蝦醬豆腐卜蒸豬肉](https://www.foodno1.com/images/todayspecial/20130123a.png "蝦醬豆腐卜蒸豬肉")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2719-ssp-tofu-steamd-pork.html "蝦醬豆腐卜蒸豬肉")
 [蝦醬豆腐卜蒸豬肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2719-ssp-tofu-steamd-pork.html "蝦醬豆腐卜蒸豬肉")

[![魚片絲炒海帶](https://www.foodno1.com/images/todayspecial/20130123b.png "魚片絲炒海帶")](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1177-fna1177.html "魚片絲炒海帶")
 [魚片絲炒海帶](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1177-fna1177.html "魚片絲炒海帶")

[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20130123c.png "蕃茄蛋炒牛肉")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")
 [蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")

[![合掌瓜貴妃骨湯](https://www.foodno1.com/images/todayspecial/20130123d.png "合掌瓜貴妃骨湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/448-fna448.html "合掌瓜貴妃骨湯")
[合掌瓜貴妃骨湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/448-fna448.html "合掌瓜貴妃骨湯")

---

[![粟米燴龍脷柳](https://www.foodno1.com/images/todayspecial/20130122a.png "粟米燴龍脷柳")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2886-corn-sole-fillet.html "粟米燴龍脷柳")
 [粟米燴龍脷柳](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2886-corn-sole-fillet.html "粟米燴龍脷柳")

[![雞絲炒豆腐卜](https://www.foodno1.com/images/todayspecial/20130122b.png "雞絲炒豆腐卜")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")
 [雞絲炒豆腐卜](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")

[![蒜茸蒸茄子](https://www.foodno1.com/images/todayspecial/20130122c.png "蒜茸蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")
 [蒜茸蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")

[![莧菜肉片湯](https://www.foodno1.com/images/todayspecial/20130122d.png "莧菜肉片湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2732-amaranthmeatsoup.html "莧菜肉片湯")
[莧菜肉片湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2732-amaranthmeatsoup.html "莧菜肉片湯")

---

[![薑蔥炒長腳蟹](https://www.foodno1.com/images/todayspecial/20130121a.png "薑蔥炒長腳蟹")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2885-ginger-onions-fried-llcrab.html "薑蔥炒長腳蟹")
 [薑蔥炒長腳蟹](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2885-ginger-onions-fried-llcrab.html "薑蔥炒長腳蟹")

[![榨菜蒸五花腩片](https://www.foodno1.com/images/todayspecial/20130121b.png "榨菜蒸五花腩片")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html "榨菜蒸五花腩片")
 [榨菜蒸五花腩片](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html "榨菜蒸五花腩片")

[![香辣四季豆](https://www.foodno1.com/images/todayspecial/20130121c.png "香辣四季豆")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")
 [香辣四季豆](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")

[![蝦仁節瓜豆腐湯](https://www.foodno1.com/images/todayspecial/20130121d.png "蝦仁節瓜豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2624-fna-20120814.html "蝦仁節瓜豆腐湯")
[蝦仁節瓜豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2624-fna-20120814.html "蝦仁節瓜豆腐湯")

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