---
title: "每週煮意 (#43) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2884-no43wkrecipes.html"
date: "2026-06-14T15:06:23+00:00"
language: "zh-TW"
---

#  每週煮意 (#43)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2013年1月19日    點擊數: 25246

[![芫茜洋蔥牛腩](https://www.foodno1.com/images/todayspecial/20130118a.png "芫茜洋蔥牛腩")](https://www.foodno1.com/ch-dishes-menu/141-beef/2878-parsley-onion-sirloin.html "芫茜洋蔥牛腩")
 [芫茜洋蔥牛腩](https://www.foodno1.com/ch-dishes-menu/141-beef/2878-parsley-onion-sirloin.html "芫茜洋蔥牛腩")

[![三菇扒小白菜](https://www.foodno1.com/images/todayspecial/20130118b.png "三菇扒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")
 [三菇扒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")

[![豉椒炒蜆](https://www.foodno1.com/images/todayspecial/20130118c.png "豉椒炒蜆")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")
 [豉椒炒蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")

[![鮮淮山栗米瘦肉湯](https://www.foodno1.com/images/todayspecial/20130118d.png "鮮淮山栗米瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html "鮮淮山栗米瘦肉湯")
[鮮淮山栗米瘦肉湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html "鮮淮山栗米瘦肉湯")

---

[![木瓜合掌瓜雪梨馬蹄湯](https://www.foodno1.com/images/todayspecial/20130117a.png "木瓜合掌瓜雪梨馬蹄湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2877-papaya-gm-pear-soup.html "木瓜合掌瓜雪梨馬蹄湯")
 [木瓜合掌瓜雪梨馬蹄湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2877-papaya-gm-pear-soup.html "木瓜合掌瓜雪梨馬蹄湯")

[![支竹炆排骨](https://www.foodno1.com/images/todayspecial/20130117b.png "支竹炆排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html "支竹炆排骨")
 [支竹炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html "支竹炆排骨")

[![豉汁帶子蒸豆腐](https://www.foodno1.com/images/todayspecial/20130117c.png "豉汁帶子蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html "豉汁帶子蒸豆腐")
 [豉汁帶子蒸豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html "豉汁帶子蒸豆腐")

[![炒黃金翠玉瓜](https://www.foodno1.com/images/todayspecial/20130117d.png "炒黃金翠玉瓜")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html "炒黃金翠玉瓜")
[炒黃金翠玉瓜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html "炒黃金翠玉瓜")

---

[![蝦醬茄子炆排骨](https://www.foodno1.com/images/todayspecial/20130116a.png "蝦醬茄子炆排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2876-shrimp-paste-eggplant-ribs.html "蝦醬茄子炆排骨")
 [蝦醬茄子炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2876-shrimp-paste-eggplant-ribs.html "蝦醬茄子炆排骨")

[![磨豉醬蒸豆腐](https://www.foodno1.com/images/todayspecial/20130116b.png "磨豉醬蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")
 [磨豉醬蒸豆腐](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")

[![薑蔥炒蝦](https://www.foodno1.com/images/todayspecial/20130116c.png "薑蔥炒蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")
 [薑蔥炒蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")

[![青紅蘿蔔章魚湯](https://www.foodno1.com/images/todayspecial/20130116d.png "青紅蘿蔔章魚湯")](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/424-fna424.html "青紅蘿蔔章魚湯")
[青紅蘿蔔章魚湯](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/424-fna424.html "青紅蘿蔔章魚湯")

---

[![檸檬蒸烏頭魚](https://www.foodno1.com/images/todayspecial/20130115a.png "檸檬蒸烏頭魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2875-lemon-steamed-aconitum.html "檸檬蒸烏頭魚")
 [檸檬蒸烏頭魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2875-lemon-steamed-aconitum.html "檸檬蒸烏頭魚")

[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20130115b.png "蕃茄蛋炒牛肉")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")
 [蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")

[![蠔油菠菜](https://www.foodno1.com/images/todayspecial/20130115c.png "蠔油菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2574-fna-20120709.html "蠔油菠菜")
 [蠔油菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2574-fna-20120709.html "蠔油菠菜")

[![西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/images/todayspecial/20130115d.png "西芹紅蘿蔔洋蔥湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")
[西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")

---

[![菜乾合掌瓜瘦肉湯](https://www.foodno1.com/images/todayspecial/20130114a.png "菜乾合掌瓜瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2874-dried-veg-gassho-soup.html "菜乾合掌瓜瘦肉湯")
 [菜乾合掌瓜瘦肉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2874-dried-veg-gassho-soup.html "菜乾合掌瓜瘦肉湯")

[![乾蔥頭啫啫雞煲](https://www.foodno1.com/images/todayspecial/20130114b.png "乾蔥頭啫啫雞煲")](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1189-fna1189.html "乾蔥頭啫啫雞煲")
 [乾蔥頭啫啫雞煲](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1189-fna1189.html "乾蔥頭啫啫雞煲")

[![麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/images/todayspecial/20130114c.png "麵豉醬蒸鯇魚腩豆腐")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")
 [麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")

[![上湯香蒜浸波菜](https://www.foodno1.com/images/todayspecial/20130114d.png "上湯香蒜浸波菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html "上湯香蒜浸波菜")
[上湯香蒜浸波菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html "上湯香蒜浸波菜")

---

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