---
title: "每週煮意 (#42) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2873-no42wkrecipes.html"
date: "2026-06-12T11:24:27+00:00"
language: "zh-TW"
---

#  每週煮意 (#42)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2013年1月11日    點擊數: 20081

[![金銀蛋白菜仔](https://www.foodno1.com/images/todayspecial/20130111a.png "金銀蛋白菜仔")](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")
 [金銀蛋白菜仔](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")

[![荷葉蒸雞](https://www.foodno1.com/images/todayspecial/20130111b.png "荷葉蒸雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2420-lotusleafsteamedchicken.html "荷葉蒸雞")
 [荷葉蒸雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2420-lotusleafsteamedchicken.html "荷葉蒸雞")

[![笑哈哈洋蔥蝦](https://www.foodno1.com/images/todayspecial/20130111c.png "笑哈哈洋蔥蝦")](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈洋蔥蝦")
 [笑哈哈洋蔥蝦](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈洋蔥蝦")

[![花生木瓜湯](https://www.foodno1.com/images/todayspecial/20130111d.png "花生木瓜湯")](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/430-fna430.html "花生木瓜湯")
[花生木瓜湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/430-fna430.html "花生木瓜湯")

[![雙椒炒雞絲](https://www.foodno1.com/images/todayspecial/20130110a.png "雙椒炒雞絲")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2869-pepper-fried-chicken.html "雙椒炒雞絲")
 [雙椒炒雞絲](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2869-pepper-fried-chicken.html "雙椒炒雞絲")

[![梅菜蒸鯇魚腩](https://www.foodno1.com/images/todayspecial/20130110b.png "梅菜蒸鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")
 [梅菜蒸鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")

[![叉燒銀芽炒蛋](https://www.foodno1.com/images/todayspecial/20130110c.png "叉燒銀芽炒蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html "叉燒銀芽炒蛋")
 [叉燒銀芽炒蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html "叉燒銀芽炒蛋")

[![菜乾白菜湯](https://www.foodno1.com/images/todayspecial/20130110d.png "菜乾白菜湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html "菜乾白菜湯")
[菜乾白菜湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html "菜乾白菜湯")

[![勝瓜雲耳炒肉片](https://www.foodno1.com/images/todayspecial/20130109a.png "勝瓜雲耳炒肉片")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2868-loofah-ce-pork-slices.html "勝瓜雲耳炒肉片")
 [勝瓜雲耳炒肉片](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2868-loofah-ce-pork-slices.html "勝瓜雲耳炒肉片")

[![蒜蓉豆鼓蒸三文魚扒](https://www.foodno1.com/images/todayspecial/20130109b.png "蒜蓉豆鼓蒸三文魚扒")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒")
 [蒜蓉豆鼓蒸三文魚扒](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒")

[![蒜子上湯西洋菜](https://www.foodno1.com/images/todayspecial/20130109c.png "蒜子上湯西洋菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2503-garlicwatercress.html "蒜子上湯西洋菜")
 [蒜子上湯西洋菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2503-garlicwatercress.html "蒜子上湯西洋菜")

[![江瑶柱淡菜粉絲節瓜湯](https://www.foodno1.com/images/todayspecial/20130109d.png "江瑶柱淡菜粉絲節瓜湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2689-dried-scallop-zucchini-soup.html "江瑶柱淡菜粉絲節瓜湯")
[江瑶柱淡菜粉絲節瓜湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2689-dried-scallop-zucchini-soup.html "江瑶柱淡菜粉絲節瓜湯")

[![羅漢果粟米湯](https://www.foodno1.com/images/todayspecial/20130108a.png "羅漢果粟米湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2866-mangosteencornsoup.html "羅漢果粟米湯")
 [羅漢果粟米湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2866-mangosteencornsoup.html "羅漢果粟米湯")

[![芝士蝦](https://www.foodno1.com/images/todayspecial/20130108b.png "芝士蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2684-cheese-shrimp.html "芝士蝦")
 [芝士蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2684-cheese-shrimp.html "芝士蝦")

[![蝦醬炒肉片](https://www.foodno1.com/images/todayspecial/20130108c.png "蝦醬炒肉片")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2505-shrimpsaucepork.html "蝦醬炒肉片")
 [蝦醬炒肉片](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2505-shrimpsaucepork.html "蝦醬炒肉片")

[![西芹芥蘭炒鮮魷](https://www.foodno1.com/images/todayspecial/20130108d.png "西芹芥蘭炒鮮魷")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")
[西芹芥蘭炒鮮魷](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")

[![乾蒜炆雞翼](https://www.foodno1.com/images/todayspecial/20130107a.png "乾蒜炆雞翼")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2683-dryonion-stew-wings.html "乾蒜炆雞翼")
 [乾蒜炆雞翼](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2683-dryonion-stew-wings.html "乾蒜炆雞翼")

[![鯇魚煮豆腐](https://www.foodno1.com/images/todayspecial/20130107b.png "鯇魚煮豆腐")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/152-fna152.html "鯇魚煮豆腐")
 [鯇魚煮豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/152-fna152.html "鯇魚煮豆腐")

[![番茄肉粒炆蛋](https://www.foodno1.com/images/todayspecial/20130107c.png "番茄肉粒炆蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/48-fna48.html "番茄肉粒炆蛋")
 [番茄肉粒炆蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/48-fna48.html "番茄肉粒炆蛋")

[![雜菜湯](https://www.foodno1.com/images/todayspecial/20130107d.png "雜菜湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/401-fna401.html "雜菜湯")
[雜菜湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/401-fna401.html "雜菜湯")

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