---
title: "每週煮意 (#41) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2864-no41wkrecipes.html"
date: "2026-06-07T15:04:07+00:00"
language: "zh-TW"
---

#  每週煮意 (#41)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2013年1月04日    點擊數: 15743

[![木瓜營養湯](https://www.foodno1.com/images/todayspecial/20130104a.png "木瓜營養湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2730-papaya-nutrition-soup.html "木瓜營養湯")
 [木瓜營養湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2730-papaya-nutrition-soup.html "木瓜營養湯")

[![合掌瓜炒肉片](https://www.foodno1.com/images/todayspecial/20130104b.png "合掌瓜炒肉片")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html "合掌瓜炒肉片")
 [合掌瓜炒肉片](https://www.foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html "合掌瓜炒肉片")

[![煎煮牙帶鹹魚](https://www.foodno1.com/images/todayspecial/20130104c.png "煎煮牙帶鹹魚")](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html "煎煮牙帶鹹魚")
 [煎煮牙帶鹹魚](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html "煎煮牙帶鹹魚")

[![芹香藕片](https://www.foodno1.com/images/todayspecial/20130104d.png "芹香藕片")](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html "芹香藕片")
[芹香藕片](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html "芹香藕片")

[![蕃茄煎煮黃花魚](https://www.foodno1.com/images/todayspecial/20130103a.png "蕃茄煎煮黃花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2860-tomato-croaker.html "蕃茄煎煮黃花魚")
 [蕃茄煎煮黃花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2860-tomato-croaker.html "蕃茄煎煮黃花魚")

[![金針雲耳蒸雞](https://www.foodno1.com/images/todayspecial/20130103b.png "金針雲耳蒸雞")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2443-kc-steamchicken201108.html "金針雲耳蒸雞")
 [金針雲耳蒸雞](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2443-kc-steamchicken201108.html "金針雲耳蒸雞")

[![白焯油菜](https://www.foodno1.com/images/todayspecial/20130103c.png "白焯油菜")](https://www.foodno1.com/ch-dishes-menu/18/59.html "白焯油菜")
 [白焯油菜](https://www.foodno1.com/ch-dishes-menu/18/59.html "白焯油菜")

[![紫菜肉丸湯](https://www.foodno1.com/images/todayspecial/20130103d.png "紫菜肉丸湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")
[紫菜肉丸湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")

[![蕃茄魚尾豆腐湯](https://www.foodno1.com/images/todayspecial/20130102a.png "蕃茄魚尾豆腐湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/2859-tomato-fishtail-tofu-soup.html "蕃茄魚尾豆腐湯")
 [蕃茄魚尾豆腐湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/2859-tomato-fishtail-tofu-soup.html "蕃茄魚尾豆腐湯")

[![豉汁蒸排骨](https://www.foodno1.com/images/todayspecial/20130102b.png "豉汁蒸排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")
 [豉汁蒸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")

[![茄子班腩燒肉煲](https://www.foodno1.com/images/todayspecial/20130102c.png "茄子班腩燒肉煲")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html "茄子班腩燒肉煲")
 [茄子班腩燒肉煲](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html "茄子班腩燒肉煲")

[![雙菇扒豆腐](https://www.foodno1.com/images/todayspecial/20130102d.png "雙菇扒豆腐")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")
[雙菇扒豆腐](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")

[![紹興酒炒青口](https://www.foodno1.com/images/todayspecial/20121231a.png "紹興酒炒青口")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2853-wine-fried-mussels.html "紹興酒炒青口")
 [紹興酒炒青口](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2853-wine-fried-mussels.html "紹興酒炒青口")

[![美味豉油雞](https://www.foodno1.com/images/todayspecial/20121231b.png "美味豉油雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/1746-fna1746.html "美味豉油雞")
 [美味豉油雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/1746-fna1746.html "美味豉油雞")

[![金銀蛋瑤柱豆苗](https://www.foodno1.com/images/todayspecial/20121231c.png "金銀蛋瑤柱豆苗")](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1256-fna1256.html "金銀蛋瑤柱豆苗")
 [金銀蛋瑤柱豆苗](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1256-fna1256.html "金銀蛋瑤柱豆苗")

[![青紅蘿蔔排骨湯](https://www.foodno1.com/images/todayspecial/20121231d.png "青紅蘿蔔排骨湯")](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2663-gr-radish-ribs-soup.html "青紅蘿蔔排骨湯")
[青紅蘿蔔排骨湯](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2663-gr-radish-ribs-soup.html "青紅蘿蔔排骨湯")

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