---
title: "每週煮意 (#40) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2857-no40wkrecipes.html"
date: "2026-06-18T18:44:06+00:00"
language: "zh-TW"
---

#  每週煮意 (#40)

  [每週煮意 &gt;&gt;" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年12月28日    點擊數: 14092

[![紫菜豆腐湯](https://www.foodno1.com/images/todayspecial/20121228a.png "紫菜豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2852-seaweed-tofu-soup.html "紫菜豆腐湯")
 [紫菜豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2852-seaweed-tofu-soup.html "紫菜豆腐湯")

[![枝竹羊腩煲](https://www.foodno1.com/images/todayspecial/20121228b.png "枝竹羊腩煲")](https://www.foodno1.com/ch-dishes-menu/97-mutton/288-fna288.html "枝竹羊腩煲")
 [枝竹羊腩煲](https://www.foodno1.com/ch-dishes-menu/97-mutton/288-fna288.html "枝竹羊腩煲")

[![茄子炆倉魚](https://www.foodno1.com/images/todayspecial/20121228c.png "茄子炆倉魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html "茄子炆倉魚")
 [茄子炆倉魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html "茄子炆倉魚")

[![芥蘭炒臘味](https://www.foodno1.com/images/todayspecial/20121228d.png "芥蘭炒臘味")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2484-fna-120403.html "芥蘭炒臘味")
[芥蘭炒臘味](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2484-fna-120403.html "芥蘭炒臘味")

[![豉汁蒸鱔](https://www.foodno1.com/images/todayspecial/20121227a.png "豉汁蒸鱔")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2851-bbs-steamed-eel.html "豉汁蒸鱔")
 [豉汁蒸鱔](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2851-bbs-steamed-eel.html "豉汁蒸鱔")

[![洋蔥紅蘿蔔炒雞件](https://www.foodno1.com/images/todayspecial/20121227b.png "洋蔥紅蘿蔔炒雞件")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")
 [洋蔥紅蘿蔔炒雞件](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")

[![金銀蛋白菜仔](https://www.foodno1.com/images/todayspecial/20121227c.png "金銀蛋白菜仔")](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")
 [金銀蛋白菜仔](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")

[![南瓜蕃茄牛展湯](https://www.foodno1.com/images/todayspecial/20121227d.png "南瓜蕃茄牛展湯")](https://www.foodno1.com/ch-dishes-menu/164/2697.html "南瓜蕃茄牛展湯")
[南瓜蕃茄牛展湯](https://www.foodno1.com/ch-dishes-menu/164/2697.html "南瓜蕃茄牛展湯")

[![法式烤羊架](https://www.foodno1.com/images/todayspecial/20121224a.png "法式烤羊架")](https://www.foodno1.com/ch-dishes-menu/82-meat-western/2412-luncheon100705g.html "法式烤羊架")
 [法式烤羊架](https://www.foodno1.com/ch-dishes-menu/82-meat-western/2412-luncheon100705g.html "法式烤羊架")

[![焗爐烤龍蝦](https://www.foodno1.com/images/todayspecial/20121224b.png "焗爐烤龍蝦")](https://www.foodno1.com/ch-dishes-menu/122-seafood3/513-fna513.html "焗爐烤龍蝦")
 [焗爐烤龍蝦](https://www.foodno1.com/ch-dishes-menu/122-seafood3/513-fna513.html "焗爐烤龍蝦")

[![火雞絲蘋果西芹沙律](https://www.foodno1.com/images/todayspecial/20121224c.png "火雞絲蘋果西芹沙律")](https://www.foodno1.com/ch-dishes-menu/98-vegetables2/506-fna506.html "火雞絲蘋果西芹沙律")
 [火雞絲蘋果西芹沙律](https://www.foodno1.com/ch-dishes-menu/98-vegetables2/506-fna506.html "火雞絲蘋果西芹沙律")

[![周打魚湯](https://www.foodno1.com/images/todayspecial/20121224d.png "周打魚湯")](https://www.foodno1.com/ch-dishes-menu/142-soup-category2/1738-fna1738.html "周打魚湯")
[周打魚湯](https://www.foodno1.com/ch-dishes-menu/142-soup-category2/1738-fna1738.html "周打魚湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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