---
title: "每週煮意 (#39) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2848-no39wkrecipes.html"
date: "2026-06-13T01:17:08+00:00"
language: "zh-TW"
---

#  每週煮意 (#39)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年12月21日    點擊數: 14529

### 一週煮意 : 三餸一湯

[![排骨炒雜菜](https://www.foodno1.com/images/todayspecial/20121221a.png "排骨炒雜菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2845-mix-vegs-fried-sr.html "排骨炒雜菜")
[排骨炒雜菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2845-mix-vegs-fried-sr.html "排骨炒雜菜")

[![面豉醬蘿蔔黃花魚](https://www.foodno1.com/images/todayspecial/20121221b.png "面豉醬蘿蔔黃花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")
[面豉醬蘿蔔黃花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")

[![黃金蒜上湯菠菜](https://www.foodno1.com/images/todayspecial/20121221c.png "黃金蒜上湯菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2768-gold-garlic-spinach.html "黃金蒜上湯菠菜")
[黃金蒜上湯菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2768-gold-garlic-spinach.html "黃金蒜上湯菠菜")

[![雪梨，南北杏，無花果煲老雞湯](https://www.foodno1.com/images/todayspecial/20121221d.png "雪梨，南北杏，無花果煲老雞湯")](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2228-sr29012.html "雪梨，南北杏，無花果煲老雞湯")
[無花果煲老雞湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2228-sr29012.html "雪梨，南北杏，無花果煲老雞湯")

[![叻沙雞絲炒白菌](https://www.foodno1.com/images/todayspecial/20121220a.png "叻沙雞絲炒白菌")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2844-laksa-chicken-fried-mushroom.html "叻沙雞絲炒白菌")
[叻沙雞絲炒白菌](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2844-laksa-chicken-fried-mushroom.html "叻沙雞絲炒白菌")

[![油鹽粉絲蜆](https://www.foodno1.com/images/todayspecial/20121220b.png "油鹽粉絲蜆")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")
[油鹽粉絲蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")

[![炒三色蛋](https://www.foodno1.com/images/todayspecial/20121220c.png "炒三色蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")
[炒三色蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")

[![豆苗牛肉片湯](https://www.foodno1.com/images/todayspecial/20121220d.png "豆苗牛肉片湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/1686-fna1686.html "豆苗牛肉片湯")
[豆苗牛肉片湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/1686-fna1686.html "豆苗牛肉片湯")

[![豉汁蒸三文魚頭](https://www.foodno1.com/images/todayspecial/20121219a.png "豉汁蒸三文魚頭")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2842-steamed-salmon-head.html "豉汁蒸三文魚頭")
[豉汁蒸三文魚頭](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2842-steamed-salmon-head.html "豉汁蒸三文魚頭")

[![西芹炒肉丁](https://www.foodno1.com/images/todayspecial/20121219b.png "西芹炒肉丁")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")
[西芹炒肉丁](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")

[![香煎豆腐](https://www.foodno1.com/images/todayspecial/20121219c.png "香煎豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐")
[香煎豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐")

[![蓮藕淡菜豬骨湯](https://www.foodno1.com/images/todayspecial/20121219d.png "蓮藕淡菜豬骨湯")](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2693-lotus-mussels-pork-soup.html "蓮藕淡菜豬骨湯")
[蓮藕淡菜豬骨湯](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2693-lotus-mussels-pork-soup.html "蓮藕淡菜豬骨湯")

[![牛蒡排骨湯](https://www.foodno1.com/images/todayspecial/20121218a.png "牛蒡排骨湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2840-burdock-ribs-soup.html "牛蒡排骨湯")
[牛蒡排骨湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/2840-burdock-ribs-soup.html "牛蒡排骨湯")

[![涼瓜炆倉魚](https://www.foodno1.com/images/todayspecial/20121218b.png "涼瓜炆倉魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2690-bitter-melon-pomfret.html "涼瓜炆倉魚")
[涼瓜炆倉魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2690-bitter-melon-pomfret.html "涼瓜炆倉魚")

[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20121218c.png "蕃茄蛋炒牛肉")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")
[蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")

[![炒黃金翠玉瓜](https://www.foodno1.com/images/todayspecial/20121218d.png "炒黃金翠玉瓜")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html "炒黃金翠玉瓜")
[炒黃金翠玉瓜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html "炒黃金翠玉瓜")

[![蒸鹹雞](https://www.foodno1.com/images/todayspecial/20121217a.png "蒸鹹雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2835-salty-chicken.html "蒸鹹雞")
[蒸鹹雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2835-salty-chicken.html "蒸鹹雞")

[![清炒蝦球](https://www.foodno1.com/images/todayspecial/20121217b.png "清炒蝦球")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2765-fried-shrimp-balls.html "清炒蝦球")
[清炒蝦球](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2765-fried-shrimp-balls.html "清炒蝦球")

[![椒絲腐乳唐生菜](https://www.foodno1.com/images/todayspecial/20121217c.png "椒絲腐乳唐生菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")
[椒絲腐乳唐生菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")

[![芫茜魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20121217d.png "芫茜魚片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")
[芫茜魚片豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")

- [ 三餸一湯 ](https://www.foodno1.com/component/tags/tag/3plus1-daily.html)
- [ 每週煮意 ](https://www.foodno1.com/component/tags/tag/%E6%AF%8F%E9%80%B1%E7%85%AE%E6%84%8F.html)
- [ 煮意 ](https://www.foodno1.com/component/tags/tag/%E7%85%AE%E6%84%8F.html)

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