---
title: "每週煮意 (#37) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2828-no37wkrecipes.html"
date: "2026-06-12T18:26:06+00:00"
language: "zh-TW"
---

#  每週煮意 (#37)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年12月07日    點擊數: 12404

[![南乳魚腩炒菜芯苗](https://www.foodno1.com/images/todayspecial/20121207a.png "南乳魚腩炒菜芯苗")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2824-curd-belly-fry-veg.html "南乳魚腩炒菜芯苗")
 [南乳魚腩炒菜芯苗](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2824-curd-belly-fry-veg.html "南乳魚腩炒菜芯苗")

[![蒜子排骨](https://www.foodno1.com/images/todayspecial/20121207b.png "蒜子排骨")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")
 [蒜子排骨](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")

[![炒三色蛋](https://www.foodno1.com/images/todayspecial/20121207c.png "炒三色蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")
 [炒三色蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")

[![花生雞腳湯](https://www.foodno1.com/images/todayspecial/20121207d.png "花生雞腳湯")](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/2393-1746.html "花生雞腳湯")
 [花生雞腳湯](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/2393-1746.html "花生雞腳湯")

[![糯米粟栗子紅蘿蔔湯](https://www.foodno1.com/images/todayspecial/20121206a.png "糯米粟栗子紅蘿蔔湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2823-corn-chestnuts-carrot-soup.html "糯米粟栗子紅蘿蔔湯")
 [糯米粟栗子紅蘿蔔湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2823-corn-chestnuts-carrot-soup.html "糯米粟栗子紅蘿蔔湯")

[![蜜豆炒牛肉](https://www.foodno1.com/images/todayspecial/20121206b.png "蜜豆炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/104-fna104.html "蜜豆炒牛肉")
 [蜜豆炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/104-fna104.html "蜜豆炒牛肉")

[![粟米魚塊](https://www.foodno1.com/images/todayspecial/20121206c.png "粟米魚塊")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/167-fna167.html "粟米魚塊")
 [粟米魚塊](https://www.foodno1.com/ch-dishes-menu/81-seafood2/167-fna167.html "粟米魚塊")

[![魚滑蒸茄子](https://www.foodno1.com/images/todayspecial/20121206d.png "魚滑蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2706-fishslip-steamed-eggplant.html "魚滑蒸茄子")
 [魚滑蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2706-fishslip-steamed-eggplant.html "魚滑蒸茄子")

[![支竹炆鯇魚腩](https://www.foodno1.com/images/todayspecial/20121205a.png "支竹炆鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2822-bamboo-sticks-belly.html "支竹炆鯇魚腩")
 [支竹炆鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2822-bamboo-sticks-belly.html "支竹炆鯇魚腩")

[![豆豉蒸排骨](https://www.foodno1.com/images/todayspecial/20121205b.png "豆豉蒸排骨")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/46-fna46.html "豆豉蒸排骨")
 [豆豉蒸排骨](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/46-fna46.html "豆豉蒸排骨")

[![三菇扒小白菜](https://www.foodno1.com/images/todayspecial/20121205c.png "三菇扒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")
 [三菇扒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")

[![薯仔蕃茄牛肉湯](https://www.foodno1.com/images/todayspecial/20121205d.png "薯仔蕃茄牛肉湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/464-fna464.html "薯仔蕃茄牛肉湯")
 [薯仔蕃茄牛肉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/464-fna464.html "薯仔蕃茄牛肉湯")

[![黑椒牛仔骨](https://www.foodno1.com/images/todayspecial/20121204a.png "黑椒牛仔骨")](https://www.foodno1.com/ch-dishes-menu/141-beef/2819-black-pepper-beef-ribs.html "黑椒牛仔骨")
 [黑椒牛仔骨](https://www.foodno1.com/ch-dishes-menu/141-beef/2819-black-pepper-beef-ribs.html "黑椒牛仔骨")

[![青蒸桂花魚](https://www.foodno1.com/images/todayspecial/20121204b.png "青蒸桂花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/147-fna147.html "青蒸桂花魚")
 [青蒸桂花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/147-fna147.html "青蒸桂花魚")

[![磨豉醬蒸豆腐](https://www.foodno1.com/images/todayspecial/20121204c.png "磨豉醬蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")
 [磨豉醬蒸豆腐](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2404-1744.html "磨豉醬蒸豆腐")

[![雜菜湯](https://www.foodno1.com/images/todayspecial/20121204d.png "雜菜湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/401-fna401.html "雜菜湯")
 [雜菜湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/401-fna401.html "雜菜湯")

[![啫啫雞](https://www.foodno1.com/images/todayspecial/20121203a.png "啫啫雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2818-gelgel-chicken.html "啫啫雞")
 [啫啫雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2818-gelgel-chicken.html "啫啫雞")

[![千島醬炒蝦仁](https://www.foodno1.com/images/todayspecial/20121203b.png "千島醬炒蝦仁")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")
 [千島醬炒蝦仁](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")

[![鴛鴦腸炒菠菜](https://www.foodno1.com/images/todayspecial/20121203c.png "鴛鴦腸炒菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")
 [鴛鴦腸炒菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")

[![節瓜肉片豆腐湯](https://www.foodno1.com/images/todayspecial/20121203d.png "節瓜肉片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2709-zucchini-meat-tofu-soup.html "節瓜肉片豆腐湯")
 [節瓜肉片豆腐湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2709-zucchini-meat-tofu-soup.html "節瓜肉片豆腐湯")

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