---
title: "每週煮意 (#36) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2817-no36wkrecipes.html"
date: "2026-06-16T11:55:00+00:00"
language: "zh-TW"
---

#  每週煮意 (#36)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年11月30日    點擊數: 13648

[![中式排骨](https://www.foodno1.com/images/todayspecial/20121130a.png "中式排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2814-chinese-style-pork-ribs.html "中式排骨")
 [中式排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2814-chinese-style-pork-ribs.html "中式排骨")

[![清蒸石班尾](https://www.foodno1.com/images/todayspecial/20121130b.png "清蒸石班尾")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2599-fna-20120731.html "清蒸石班尾")
 [清蒸石班尾](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2599-fna-20120731.html "清蒸石班尾")

[![啫啫生菜煲](https://www.foodno1.com/images/todayspecial/20121130c.png "啫啫生菜煲")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2748-gg-lettuce.html "啫啫生菜煲")
 [啫啫生菜煲](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2748-gg-lettuce.html "啫啫生菜煲")

[![粉葛鯪魚赤小豆湯](https://www.foodno1.com/images/todayspecial/20121130d.png "粉葛鯪魚赤小豆湯")](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2397-1750.html "粉葛鯪魚赤小豆湯")
 [粉葛鯪魚赤小豆湯](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2397-1750.html "粉葛鯪魚赤小豆湯")

[![蒜香雞翼](https://www.foodno1.com/images/todayspecial/20121129a.png "蒜香雞翼")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2813-garlic-chicken-wings.html "蒜香雞翼")
 [蒜香雞翼](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2813-garlic-chicken-wings.html "蒜香雞翼")

[![咖哩蝦](https://www.foodno1.com/images/todayspecial/20121129b.png "咖哩蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2672-curry-shrimp.html "咖哩蝦")
 [咖哩蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2672-curry-shrimp.html "咖哩蝦")

[![煎肉碎豆腐](https://www.foodno1.com/images/todayspecial/20121129c.png "煎肉碎豆腐")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2657-dry-fried-tofu2012.html "煎肉碎豆腐")
 [煎肉碎豆腐](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2657-dry-fried-tofu2012.html "煎肉碎豆腐")

[![蘋果，紅蘿蔔蜜棗煲豬展湯](https://www.foodno1.com/images/todayspecial/20121129d.png "蘋果，紅蘿蔔蜜棗煲豬展湯")](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2229-sr29013.html "蘋果，紅蘿蔔蜜棗煲豬展湯")
 [蘋果紅蘿蔔蜜棗煲豬展湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2229-sr29013.html "蘋果，紅蘿蔔蜜棗煲豬展湯")

[![韭菜花炒蝦仁](https://www.foodno1.com/images/todayspecial/20121128a.png "韭菜花炒蝦仁")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2810-chives-fried-shrimp.html "韭菜花炒蝦仁")
 [韭菜花炒蝦仁](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2810-chives-fried-shrimp.html "韭菜花炒蝦仁")

[![榨菜蒸五花腩片](https://www.foodno1.com/images/todayspecial/20121128b.png "榨菜蒸五花腩片")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html "榨菜蒸五花腩片")
 [榨菜蒸五花腩片](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html "榨菜蒸五花腩片")

[![魚滑蒸豆腐](https://www.foodno1.com/images/todayspecial/20121128c.png "魚滑蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2583-fna-20120718.html "魚滑蒸豆腐")
 [魚滑蒸豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2583-fna-20120718.html "魚滑蒸豆腐")

[![節瓜鹹蛋肉片湯](https://www.foodno1.com/images/todayspecial/20121128d.png "節瓜鹹蛋肉片湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")
 [節瓜鹹蛋肉片湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")

[![大芥菜排骨湯](https://www.foodno1.com/images/todayspecial/20121127a.png "大芥菜排骨湯")](https://www.foodno1.com/ch-dishes-menu/87-winter-tonic-soup/2809-mustard-ribs-soup.html "大芥菜排骨湯")
 [大芥菜排骨湯](https://www.foodno1.com/ch-dishes-menu/87-winter-tonic-soup/2809-mustard-ribs-soup.html "大芥菜排骨湯")

[![蒜茸肉絲炒西芹](https://www.foodno1.com/images/todayspecial/20121127b.png "蒜茸肉絲炒西芹")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2571-fna-20120705.html "蒜茸肉絲炒西芹")
 [蒜茸肉絲炒西芹](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2571-fna-20120705.html "蒜茸肉絲炒西芹")

[![紅衫魚煮蕃茄](https://www.foodno1.com/images/todayspecial/20121127c.png "紅衫魚煮蕃茄")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/157-fna157.html "紅衫魚煮蕃茄")
 [紅衫魚煮蕃茄](https://www.foodno1.com/ch-dishes-menu/81-seafood2/157-fna157.html "紅衫魚煮蕃茄")

[![蒜子瑤柱豆苗](https://www.foodno1.com/images/todayspecial/20121127d.png "蒜子瑤柱豆苗")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/321-fna321.html "蒜子瑤柱豆苗")
 [蒜子瑤柱豆苗](https://www.foodno1.com/ch-dishes-menu/67-vegetables/321-fna321.html "蒜子瑤柱豆苗")

[![雞絲炒豆腐卜](https://www.foodno1.com/images/todayspecial/20121126a.png "雞絲炒豆腐卜")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")
 [雞絲炒豆腐卜](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2807-chicken-fried-tofubu.html "雞絲炒豆腐卜")

[![牛油煎白飯魚](https://www.foodno1.com/images/todayspecial/20121126b.png "牛油煎白飯魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2662-butter-noodlefish.html "牛油煎白飯魚")
 [牛油煎白飯魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2662-butter-noodlefish.html "牛油煎白飯魚")

[![芥蘭炒臘味](https://www.foodno1.com/images/todayspecial/20121126c.png "芥蘭炒臘味")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2484-fna-120403.html "芥蘭炒臘味")
 [芥蘭炒臘味](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2484-fna-120403.html "芥蘭炒臘味")

[![西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/images/todayspecial/20121126d.png "西芹紅蘿蔔洋蔥湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")
 [西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")

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