---
title: "每週煮意 (#34) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2797-no34wkrecipes.html"
date: "2026-06-12T18:25:22+00:00"
language: "zh-TW"
---

#  每週煮意 (#34)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年11月16日    點擊數: 10418

[![梅子蒸烏頭](https://www.foodno1.com/images/todayspecial/20121116a.png "梅子蒸烏頭")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2792-plum-steam-aconitum.html "梅子蒸烏頭")
 [梅子蒸烏頭](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2792-plum-steam-aconitum.html "梅子蒸烏頭")

[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20121116b.png "蕃茄蛋炒牛肉")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")
 [蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html "蕃茄蛋炒牛肉")

[![蒜子上湯西洋菜](https://www.foodno1.com/images/todayspecial/20121116c.png "蒜子上湯西洋菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2503-garlicwatercress.html "蒜子上湯西洋菜")
 [蒜子上湯西洋菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2503-garlicwatercress.html "蒜子上湯西洋菜")

[![花膠老雞湯](https://www.foodno1.com/images/todayspecial/20121116d.png "花膠老雞湯")](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html "花膠老雞湯")
 [花膠老雞湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html "花膠老雞湯")

[![韭王煎豬扒](https://www.foodno1.com/images/todayspecial/20121115a.png "韭王煎豬扒")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2790-chive-pork.html "韭王煎豬扒")
 [韭王煎豬扒](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2790-chive-pork.html "韭王煎豬扒")

[![金銀蒜蒸勝瓜](https://www.foodno1.com/images/todayspecial/20121115b.png "金銀蒜蒸勝瓜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2685-garlic-steamed-loofah.html "金銀蒜蒸勝瓜")
 [金銀蒜蒸勝瓜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2685-garlic-steamed-loofah.html "金銀蒜蒸勝瓜")

[![薑絲炒鯇魚腩](https://www.foodno1.com/images/todayspecial/20121115c.png "薑絲炒鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2710-ginger-fried-grasscarp.html "薑絲炒鯇魚腩")
 [薑絲炒鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2710-ginger-fried-grasscarp.html "薑絲炒鯇魚腩")

[![蝦仁節瓜豆腐湯](https://www.foodno1.com/images/todayspecial/20121115d.png "蝦仁節瓜豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2624-fna-20120814.html "蝦仁節瓜豆腐湯")
 [蝦仁節瓜豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2624-fna-20120814.html "蝦仁節瓜豆腐湯")

[![叉燒炒芥蘭](https://www.foodno1.com/images/todayspecial/20121114a.png "叉燒炒芥蘭")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2789-bbq-pork-broccoli.html "叉燒炒芥蘭")
 [叉燒炒芥蘭](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2789-bbq-pork-broccoli.html "叉燒炒芥蘭")

[![蒸水蛋](https://www.foodno1.com/images/todayspecial/20121114b.png "蒸水蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html "蒸水蛋")
 [蒸水蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html "蒸水蛋")

[![茄子炆倉魚](https://www.foodno1.com/images/todayspecial/20121114c.png "茄子炆倉魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html "茄子炆倉魚")
 [茄子炆倉魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html "茄子炆倉魚")

[![老黃瓜响螺湯](https://www.foodno1.com/images/todayspecial/20121114d.png "老黃瓜响螺湯")](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2695-cucumber-pot-conch-soup.html "老黃瓜响螺湯")
 [老黃瓜响螺湯](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2695-cucumber-pot-conch-soup.html "老黃瓜响螺湯")

[![蕃茄洋蔥炒沙白](https://www.foodno1.com/images/todayspecial/20121113a.png "蕃茄洋蔥炒沙白")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2782-tomato-onion-clams.html "蕃茄洋蔥炒沙白")
 [蕃茄洋蔥炒沙白](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2782-tomato-onion-clams.html "蕃茄洋蔥炒沙白")

[![梅子蒸排骨](https://www.foodno1.com/images/todayspecial/20121113b.png "梅子蒸排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2671-plum-steamed-ribs.html "梅子蒸排骨")
 [梅子蒸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2671-plum-steamed-ribs.html "梅子蒸排骨")

[![雙菇扒白菜仔](https://www.foodno1.com/images/todayspecial/20121113c.png "雙菇扒白菜仔")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2676-mushrooms-cabbage.html "雙菇扒白菜仔")
 [雙菇扒白菜仔](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2676-mushrooms-cabbage.html "雙菇扒白菜仔")

[![梨乾瘦肉湯](https://www.foodno1.com/images/todayspecial/20121113d.png "梨乾瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")
 [梨乾瘦肉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")

[![蕃茄魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20121112a.png "蕃茄魚片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2781-tomato-fillets-tofu-soup.html "蕃茄魚片豆腐湯")
 [蕃茄魚片豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2781-tomato-fillets-tofu-soup.html "蕃茄魚片豆腐湯")

[![芥蘭炒牛肉](https://www.foodno1.com/images/todayspecial/20121112b.png "芥蘭炒牛肉")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")
 [芥蘭炒牛肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")

[![薑蔥炒蝦](https://www.foodno1.com/images/todayspecial/20121112c.png "薑蔥炒蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")
 [薑蔥炒蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")

[![梅菜蒸茄子](https://www.foodno1.com/images/todayspecial/20121112d.png "梅菜蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2384-1739.html "梅菜蒸茄子")
 [梅菜蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2384-1739.html "梅菜蒸茄子")

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