---
title: "每週煮意 (#33) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2785-no33wkrecipes.html"
date: "2026-06-12T04:49:43+00:00"
language: "zh-TW"
---

#  每週煮意 (#33)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年11月09日    點擊數: 9442

[![薑蔥蒸大班腩](https://www.foodno1.com/images/todayspecial/20121109a.png "薑蔥蒸大班腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2780-ginger-scallion-steamed-fish.html "薑蔥蒸大班腩")
 [薑蔥蒸大班腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2780-ginger-scallion-steamed-fish.html "薑蔥蒸大班腩")

[![乾蒜炆雞翼](https://www.foodno1.com/images/todayspecial/20121109b.png "乾蒜炆雞翼")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2683-dryonion-stew-wings.html "乾蒜炆雞翼")
 [乾蒜炆雞翼](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2683-dryonion-stew-wings.html "乾蒜炆雞翼")

[![椒絲腐乳唐生菜](https://www.foodno1.com/images/todayspecial/20121109c.png "椒絲腐乳唐生菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")
 [椒絲腐乳唐生菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")

[![蕃茄薯仔煲豬展湯](https://www.foodno1.com/images/todayspecial/20121109d.png "蕃茄薯仔煲豬展湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展湯")
 [蕃茄薯仔煲豬展湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展湯")

[![通菜馬蹄密棗湯](https://www.foodno1.com/images/todayspecial/20121108a.png "通菜馬蹄密棗湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2779-tungchoi-jujube-soup.html "通菜馬蹄密棗湯")
 [通菜馬蹄密棗湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2779-tungchoi-jujube-soup.html "通菜馬蹄密棗湯")

[![鹹酸菜炒牛肉](https://www.foodno1.com/images/todayspecial/20121108b.png "鹹酸菜炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/2673-sauerkraut-beef.html "鹹酸菜炒牛肉")
 [鹹酸菜炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/2673-sauerkraut-beef.html "鹹酸菜炒牛肉")

[![蒜茸蒸茄子](https://www.foodno1.com/images/todayspecial/20121108c.png "蒜茸蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")
 [蒜茸蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")

[![油鹽粉絲蜆](https://www.foodno1.com/images/todayspecial/20121108d.png "油鹽粉絲蜆")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")
 [油鹽粉絲蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")

[![豬肝湯](https://www.foodno1.com/images/todayspecial/20121107a.png "豬肝湯")](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2778-pig-liver-soup.html "豬肝湯")
 [豬肝湯](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2778-pig-liver-soup.html "豬肝湯")

[![洋蔥紅蘿蔔炒雞件](https://www.foodno1.com/images/todayspecial/20121107b.png "洋蔥紅蘿蔔炒雞件")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")
 [洋蔥紅蘿蔔炒雞件](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")

[![蠔油菠菜](https://www.foodno1.com/images/todayspecial/20121107c.png "蠔油菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2574-fna-20120709.html "蠔油菠菜")
 [蠔油菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2574-fna-20120709.html "蠔油菠菜")

[![水瓜煮圍蝦](https://www.foodno1.com/images/todayspecial/20121107d.png "水瓜煮圍蝦")](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1193-fna1193.html "水瓜煮圍蝦")
 [水瓜煮圍蝦](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1193-fna1193.html "水瓜煮圍蝦")

[![薑蔥肉眼根煲](https://www.foodno1.com/images/todayspecial/20121106a.png "薑蔥肉眼根煲")](https://www.foodno1.com/ch-dishes-menu/141-beef/2773-ginger-scallion-eyefillet.html "薑蔥肉眼根煲")
 [薑蔥肉眼根煲](https://www.foodno1.com/ch-dishes-menu/141-beef/2773-ginger-scallion-eyefillet.html "薑蔥肉眼根煲")

[![菜芯苗 (白焯)](https://www.foodno1.com/images/todayspecial/20121106b.png "菜芯苗 (白焯)")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2646-fna-20120816.html "菜芯苗 (白焯)")
 [菜芯苗 (白焯)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2646-fna-20120816.html "菜芯苗 (白焯)")

[![面豉醬蘿蔔黃花魚](https://www.foodno1.com/images/todayspecial/20121106c.png "面豉醬蘿蔔黃花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")
 [面豉醬蘿蔔黃花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html "面豉醬蘿蔔黃花魚")

[![芫茜魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20121106d.png "芫茜魚片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")
 [芫茜魚片豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")

[![臘腸炒蛋](https://www.foodno1.com/images/todayspecial/20121105a.png "臘腸炒蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2772-sausage-scrambled-eggs.html "臘腸炒蛋")
 [臘腸炒蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2772-sausage-scrambled-eggs.html "臘腸炒蛋")

[![勝瓜雲耳炒牛肉](https://www.foodno1.com/images/todayspecial/20121105b.png "勝瓜雲耳炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/2585-fna-20120719.html "勝瓜雲耳炒牛肉")
 [勝瓜雲耳炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/2585-fna-20120719.html "勝瓜雲耳炒牛肉")

[![麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/images/todayspecial/20121105c.png "麵豉醬蒸鯇魚腩豆腐")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")
 [麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")

[![青紅蘿蔔排骨湯](https://www.foodno1.com/images/todayspecial/20121105d.png "青紅蘿蔔排骨湯")](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2663-gr-radish-ribs-soup.html "青紅蘿蔔排骨湯")
 [青紅蘿蔔排骨湯](https://www.foodno1.com/ch-dishes-menu/13-pork-soup/2663-gr-radish-ribs-soup.html "青紅蘿蔔排骨湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2785-no33wkrecipes.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週煮意 (#33)", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2785-no33wkrecipes.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "每週煮意 (#33)", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "recipeCuisine": "中式料理", "recipeCategory": "每週煮意 (#33)", "video": { "@type": "VideoObject", "name": "每週煮意 (#33)", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2785-no33wkrecipes.html?markdown=1", "uploadDate": "2012-11-09T00:15:06-05:00" }, "datePublished": "2012-11-09T00:15:06-05:00", "dateCreated": "2012-11-09T00:15:06-05:00", "dateModified": "2012-11-11T23:22:13-05:00" }
```