---
title: "每週煮意 (#32) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2775-no32wkrecipes.html"
date: "2026-05-31T07:45:14+00:00"
language: "zh-TW"
---

#  每週煮意 (#32)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年11月02日    點擊數: 8859

[![紅酒燴牛展](https://www.foodno1.com/images/todayspecial/20121102a.png "紅酒燴牛展")](https://www.foodno1.com/ch-dishes-menu/141-beef/2769-redwine-braised-beef.html "紅酒燴牛展")
 [紅酒燴牛展](https://www.foodno1.com/ch-dishes-menu/141-beef/2769-redwine-braised-beef.html "紅酒燴牛展")

[![北菇火腿炆大芥菜](https://www.foodno1.com/images/todayspecial/20121102b.png "北菇火腿炆大芥菜")](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1302-fna1302.html "北菇火腿炆大芥菜")
 [北菇火腿炆大芥菜](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1302-fna1302.html "北菇火腿炆大芥菜")

[![白灼東風螺](https://www.foodno1.com/images/todayspecial/20121102c.png "白灼東風螺")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2605-fna-20120803.html "白灼東風螺")
 [白灼東風螺](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2605-fna-20120803.html "白灼東風螺")

[![菜乾白菜湯](https://www.foodno1.com/images/todayspecial/20121102d.png "菜乾白菜湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html "菜乾白菜湯")
 [菜乾白菜湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html "菜乾白菜湯")

[![黃金蒜上湯菠菜](https://www.foodno1.com/images/todayspecial/20121101a.png "黃金蒜上湯菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2768-gold-garlic-spinach.html "黃金蒜上湯菠菜")
 [黃金蒜上湯菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2768-gold-garlic-spinach.html "黃金蒜上湯菠菜")

[![美味豉油雞](https://www.foodno1.com/images/todayspecial/20121101b.png "美味豉油雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/1746-fna1746.html "美味豉油雞")
 [美味豉油雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/1746-fna1746.html "美味豉油雞")

[![豉椒炒蜆](https://www.foodno1.com/images/todayspecial/20121101c.png "豉椒炒蜆")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")
 [豉椒炒蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")

[![粟米馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/images/todayspecial/20121101d.png "粟米馬蹄紅蘿蔔排骨湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2610-fna-20120805.html "粟米馬蹄紅蘿蔔排骨湯")
 [粟米馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2610-fna-20120805.html "粟米馬蹄紅蘿蔔排骨湯")

[![清炒蝦球](https://www.foodno1.com/images/todayspecial/20121031a.png "清炒蝦球")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2765-fried-shrimp-balls.html "清炒蝦球")
 [清炒蝦球](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2765-fried-shrimp-balls.html "清炒蝦球")

[![叉燒銀芽炒蛋](https://www.foodno1.com/images/todayspecial/20121031b.png "叉燒銀芽炒蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html "叉燒銀芽炒蛋")
 [叉燒銀芽炒蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html "叉燒銀芽炒蛋")

[![冬瓜炆火腩](https://www.foodno1.com/images/todayspecial/20121031c.png "冬瓜炆火腩")](https://www.foodno1.com/ch-dishes-menu/34/240.html "冬瓜炆火腩")
 [冬瓜炆火腩](https://www.foodno1.com/ch-dishes-menu/34/240.html "冬瓜炆火腩")

[![紅棗雞腳花生湯](https://www.foodno1.com/images/todayspecial/20121031d.png "紅棗雞腳花生湯")](https://www.foodno1.com/ch-dishes-menu/111-old-recipes/1877-fna1877.html "紅棗雞腳花生湯")
 [紅棗雞腳花生湯](https://www.foodno1.com/ch-dishes-menu/111-old-recipes/1877-fna1877.html "紅棗雞腳花生湯")

[![煎封馬友](https://www.foodno1.com/images/todayspecial/20121030a.png "煎封馬友")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2764-fried-punters.html "煎封馬友")
 [煎封馬友](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2764-fried-punters.html "煎封馬友")

[![蝦醬蒸豬肉](https://www.foodno1.com/images/todayspecial/20121030b.png "蝦醬蒸豬肉")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2678-ssp-steamed-pork.html "蝦醬蒸豬肉")
 [蝦醬蒸豬肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2678-ssp-steamed-pork.html "蝦醬蒸豬肉")

[![三菇扒小白菜](https://www.foodno1.com/images/todayspecial/20121030c.png "三菇扒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")
 [三菇扒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html "三菇扒小白菜")

[![節瓜雪梨湯](https://www.foodno1.com/images/todayspecial/20121030d.png "節瓜雪梨湯")](https://www.foodno1.com/component/content/article/189-featured-soup/2507-pearsoup-20120426.html "節瓜雪梨湯")
 [節瓜雪梨湯](https://www.foodno1.com/component/content/article/189-featured-soup/2507-pearsoup-20120426.html "節瓜雪梨湯")

[![鴛鴦腸炒菠菜](https://www.foodno1.com/images/todayspecial/20121029a.png "鴛鴦腸炒菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")
 [鴛鴦腸炒菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2763-mixchsausagefriedspinach.html "鴛鴦腸炒菠菜")

[![鯇魚煮豆腐](https://www.foodno1.com/images/todayspecial/20121029b.png "鯇魚煮豆腐")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/152-fna152.html "鯇魚煮豆腐")
 [鯇魚煮豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/152-fna152.html "鯇魚煮豆腐")

[![檸汁燴豬扒](https://www.foodno1.com/images/todayspecial/20121029c.png "檸汁燴豬扒")](https://www.foodno1.com/ch-dishes-menu/56-pork2/495-fna495.html "檸汁燴豬扒")
 [檸汁燴豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/495-fna495.html "檸汁燴豬扒")

[![蒜香田雞湯](https://www.foodno1.com/images/todayspecial/20121029d.png "蒜香田雞湯")](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/404-fna404.html "蒜香田雞湯")
 [蒜香田雞湯](https://www.foodno1.com/ch-dishes-menu/57-premium-soup/404-fna404.html "蒜香田雞湯")

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