---
title: "每週煮意 (#31) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2762-no31wkrecipes.html"
date: "2026-06-12T16:54:19+00:00"
language: "zh-TW"
---

#  每週煮意 (#31)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年10月26日    點擊數: 8638

[![香辣四季豆](https://www.foodno1.com/images/todayspecial/20121026a.png "香辣四季豆")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")
 [香辣四季豆](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")

[![蒜子排骨](https://www.foodno1.com/images/todayspecial/20121026b.png "蒜子排骨")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")
 [蒜子排骨](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")

[![粟米魚塊](https://www.foodno1.com/images/todayspecial/20121026c.png "粟米魚塊")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/167-fna167.html "粟米魚塊")
 [粟米魚塊](https://www.foodno1.com/ch-dishes-menu/81-seafood2/167-fna167.html "粟米魚塊")

[![清保涼豬横脷湯](https://www.foodno1.com/images/todayspecial/20121026d.png "清保涼豬横脷湯")](https://www.foodno1.com/ch-dishes-menu/65-low-heatiness-soup/2485-cplsoup.html "清保涼豬横脷湯")
 [清保涼豬横脷湯](https://www.foodno1.com/ch-dishes-menu/65-low-heatiness-soup/2485-cplsoup.html "清保涼豬横脷湯")

[![咖哩牛根腩煲](https://www.foodno1.com/images/todayspecial/20121025a.png "咖哩牛根腩煲")](https://www.foodno1.com/ch-dishes-menu/141-beef/2756-curry-sirloin-pot.html "咖哩牛根腩煲")
 [咖哩牛根腩煲](https://www.foodno1.com/ch-dishes-menu/141-beef/2756-curry-sirloin-pot.html "咖哩牛根腩煲")

[![炒小白菜](https://www.foodno1.com/images/todayspecial/20121025b.png "炒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")
 [炒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")

[![笑哈哈(洋葱蝦)](https://www.foodno1.com/images/todayspecial/20121025c.png "笑哈哈(洋葱蝦)")](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈(洋葱蝦)")
 [笑哈哈(洋葱蝦)](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "笑哈哈(洋葱蝦)")

[![雪耳椰子煲雞湯](https://www.foodno1.com/images/todayspecial/20121025d.png "雪耳椰子煲雞湯")](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/405-fna405.html "雪耳椰子煲雞湯")
 [雪耳椰子煲雞湯](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/405-fna405.html "雪耳椰子煲雞湯")

[![勝瓜雲耳炒鮮百合](https://www.foodno1.com/images/todayspecial/20121024a.png "勝瓜雲耳炒鮮百合")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2755-lily-fried-loofah.html "勝瓜雲耳炒鮮百合")
 [勝瓜雲耳炒鮮百合](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2755-lily-fried-loofah.html "勝瓜雲耳炒鮮百合")

[![西芹炒肉丁](https://www.foodno1.com/images/todayspecial/20121024b.png "西芹炒肉丁")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")
 [西芹炒肉丁](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2509-celerypork-20120427.html "西芹炒肉丁")

[![牛油煎倉魚](https://www.foodno1.com/images/todayspecial/20121024c.png "牛油煎倉魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2436-buttergrilledfish.html "牛油煎倉魚")
 [牛油煎倉魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2436-buttergrilledfish.html "牛油煎倉魚")

[![節瓜鹹蛋肉片湯](https://www.foodno1.com/images/todayspecial/20121024d.png "節瓜鹹蛋肉片湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")
 [節瓜鹹蛋肉片湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")

[![魚肉炒椰菜花](https://www.foodno1.com/images/todayspecial/20121023a.png "魚肉炒椰菜花")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2754-fish-fried-cauliflower.html "魚肉炒椰菜花")
 [魚肉炒椰菜花](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2754-fish-fried-cauliflower.html "魚肉炒椰菜花")

[![蜜豆炒牛肉](https://www.foodno1.com/images/todayspecial/20121023b.png "蜜豆炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/104-fna104.html "蜜豆炒牛肉")
 [蜜豆炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/104-fna104.html "蜜豆炒牛肉")

[![白酒煮花蛤](https://www.foodno1.com/images/todayspecial/20121023c.png "白酒煮花蛤")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")
 [白酒煮花蛤](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")

[![魚尾花生木瓜湯](https://www.foodno1.com/images/todayspecial/20121023d.png "魚尾花生木瓜湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")
 [魚尾花生木瓜湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")

[![韭菜炒銀芽](https://www.foodno1.com/images/todayspecial/20121022a.png "韭菜炒銀芽")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")
 [韭菜炒銀芽](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2753-leek-fried-bean-sprout.html "韭菜炒銀芽")

[![洋蔥豬扒](https://www.foodno1.com/images/todayspecial/20121022b.png "洋蔥豬扒")](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")
 [洋蔥豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")

[![梅菜蒸鯇魚腩](https://www.foodno1.com/images/todayspecial/20121022c.png "梅菜蒸鯇魚腩")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")
 [梅菜蒸鯇魚腩](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2381-1734.html "梅菜蒸鯇魚腩")

[![合掌瓜章魚排骨湯](https://www.foodno1.com/images/todayspecial/20121022d.png "合掌瓜章魚排骨湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/456-fna456.html "合掌瓜章魚排骨湯")
 [合掌瓜章魚排骨湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/456-fna456.html "合掌瓜章魚排骨湯")

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