---
title: "每週煮意 (#30) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2752-no30wkrecipes.html"
date: "2026-06-06T00:39:08+00:00"
language: "zh-TW"
---

#  每週煮意 (#30)

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年10月19日    點擊數: 8753

[![啫啫唐生菜](https://www.foodno1.com/images/todayspecial/20121019a.png "啫啫唐生菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2748-gg-lettuce.html "啫啫唐生菜")
 [啫啫唐生菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2748-gg-lettuce.html "啫啫唐生菜")

[![茄子班腩燒肉煲](https://www.foodno1.com/images/todayspecial/20121019b.png "茄子班腩燒肉煲")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html "茄子班腩燒肉煲")
 [茄子班腩燒肉煲](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html "茄子班腩燒肉煲")

[![節瓜粉絲炒蝦仁](https://www.foodno1.com/images/todayspecial/20121019c.png "節瓜粉絲炒蝦仁")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2581-fna-20120717.html "節瓜粉絲炒蝦仁")
 [節瓜粉絲炒蝦仁](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2581-fna-20120717.html "節瓜粉絲炒蝦仁")

[![粉葛鯪魚赤小豆湯](https://www.foodno1.com/images/todayspecial/20121019d.png "粉葛鯪魚赤小豆湯")](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2397-1750.html "粉葛鯪魚赤小豆湯")
 [粉葛鯪魚赤小豆湯](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/2397-1750.html "粉葛鯪魚赤小豆湯")

[![沙嗲牛肉粉絲煲](https://www.foodno1.com/images/todayspecial/20121018a.png "沙嗲牛肉粉絲煲")](https://www.foodno1.com/ch-dishes-menu/141-beef/2747-satay-beef.html "沙嗲牛肉粉絲煲")
 [沙嗲牛肉粉絲煲](https://www.foodno1.com/ch-dishes-menu/141-beef/2747-satay-beef.html "沙嗲牛肉粉絲煲")

[![椒絲腐乳唐生菜](https://www.foodno1.com/images/todayspecial/20121018b.png "椒絲腐乳唐生菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")
 [椒絲腐乳唐生菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html "椒絲腐乳唐生菜")

[![紅燒魚塊](https://www.foodno1.com/images/todayspecial/20121018c.png "紅燒魚塊")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2493-roasted-fish.html "紅燒魚塊")
 [紅燒魚塊](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2493-roasted-fish.html "紅燒魚塊")

[![海底椰豬展湯](https://www.foodno1.com/images/todayspecial/20121018d.png "海底椰豬展湯")](https://www.foodno1.com/ch-dishes-menu/59/380.html "海底椰豬展湯")
 [海底椰豬展湯](https://www.foodno1.com/ch-dishes-menu/59/380.html "海底椰豬展湯")

[![肉碎炆茄子](https://www.foodno1.com/images/todayspecial/20121017a.png "肉碎炆茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2746-minced-eggplant.html "肉碎炆茄子")
 [肉碎炆茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2746-minced-eggplant.html "肉碎炆茄子")

[![西芹芥蘭炒鮮魷](https://www.foodno1.com/images/todayspecial/20121017b.png "西芹芥蘭炒鮮魷")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")
 [西芹芥蘭炒鮮魷](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2567-fna-20120703.html "西芹芥蘭炒鮮魷")

[![鮮冬菇炆雞](https://www.foodno1.com/images/todayspecial/20121017c.png "鮮冬菇炆雞")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2504-stewedchicken.html "鮮冬菇炆雞")
 [鮮冬菇炆雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2504-stewedchicken.html "鮮冬菇炆雞")

[![魚片蝦仁豆腐湯](https://www.foodno1.com/images/todayspecial/20121017d.png "魚片蝦仁豆腐湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/379-fna379.html "魚片蝦仁豆腐湯")
 [魚片蝦仁豆腐湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/379-fna379.html "魚片蝦仁豆腐湯")

[![魚肉煎尖椒](https://www.foodno1.com/images/todayspecial/20121016a.png "魚肉煎尖椒")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2743-fried-hotpepper.html "魚肉煎尖椒")
 [魚肉煎尖椒](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2743-fried-hotpepper.html "魚肉煎尖椒")

[![豉油王煎鮮蝦](https://www.foodno1.com/images/todayspecial/20121016b.png "豉油王煎鮮蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2677-soy-fried-shrimp.html "豉油王煎鮮蝦")
 [豉油王煎鮮蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2677-soy-fried-shrimp.html "豉油王煎鮮蝦")

[![蒜茸肉絲炒西芹](https://www.foodno1.com/images/todayspecial/20121016c.png "蒜茸肉絲炒西芹")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2571-fna-20120705.html "蒜茸肉絲炒西芹")
 [蒜茸肉絲炒西芹](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2571-fna-20120705.html "蒜茸肉絲炒西芹")

[![明目潤膚豬潤湯](https://www.foodno1.com/images/todayspecial/20121016d.png "明目潤膚豬潤湯")](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/432-fna432.html "明目潤膚豬潤湯")
 [明目潤膚豬潤湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/432-fna432.html "明目潤膚豬潤湯")

[![支竹炆牛腩](https://www.foodno1.com/images/todayspecial/20121015a.png "支竹炆牛腩")](https://www.foodno1.com/ch-dishes-menu/141-beef/2742-beefbrisketwithbeancurdstick.html "支竹炆牛腩")
 [支竹炆牛腩](https://www.foodno1.com/ch-dishes-menu/141-beef/2742-beefbrisketwithbeancurdstick.html "支竹炆牛腩")

[![上湯香蒜浸波菜](https://www.foodno1.com/images/todayspecial/20121015b.png "上湯香蒜浸波菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html "上湯香蒜浸波菜")
 [上湯香蒜浸波菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html "上湯香蒜浸波菜")

[![香煎三文魚腩骨](https://www.foodno1.com/images/todayspecial/20121015c.png "香煎三文魚腩骨")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2664-seared-salmon-bone-bellies.html "香煎三文魚腩骨")
 [香煎三文魚腩骨](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2664-seared-salmon-bone-bellies.html "香煎三文魚腩骨")

[![西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/images/todayspecial/20121015d.png "西芹紅蘿蔔洋蔥湯")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")
 [西芹紅蘿蔔洋蔥湯](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2501-carrotonionsoup.html "西芹紅蘿蔔洋蔥湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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