---
title: "每週煮意 (#1 ) - FoodNo1.com"
description: "2012.03.29 - 2012.03.31"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2645-foodno1weeklyrecipe1.html"
date: "2026-06-20T11:08:44+00:00"
language: "zh-TW"
---

#  每週煮意 (#1 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年4月01日    點擊數: 26406

一週5日 (日日1湯3餸)

[![蒜蓉豆鼓蒸三文魚扒](https://www.foodno1.com/images/todayspecial/20120329a.png "蒜蓉豆鼓蒸三文魚扒")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒")[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20120329b.png "金銀蒜炒白菜")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html)[![金銀蒜炒白菜](https://www.foodno1.com/images/todayspecial/20120329c.png "金銀蒜炒白菜")](https://www.foodno1.com/ch-dishes-menu/vegetables-type/304-fna304.html "金銀蒜炒白菜")[![海底椰豬展湯](https://www.foodno1.com/images/todayspecial/20120329d.png "海底椰豬展湯")](https://www.foodno1.com/ch-dishes-menu/59/380.html "哈蜜瓜牛柳")

 [蒜蓉豆鼓蒸三文魚扒](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒") [蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html)  [金銀蒜炒白菜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/141-fna141.html "金銀蒜炒白菜")   [海底椰豬展湯](https://www.foodno1.com/ch-dishes-menu/59/380.html "海底椰豬展湯")

[![蕃茄薯仔煲豬展](https://www.foodno1.com/images/todayspecial/20120330a.png "蕃茄薯仔煲豬展")](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2398-1751.html)[![韭菜花炒肉絲](https://www.foodno1.com/images/todayspecial/20120330b.png "韭菜花炒肉絲")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html)[![白飯魚煎蛋](https://www.foodno1.com/images/todayspecial/20120330c.png "白飯魚煎蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2450-sectionmelonshrimp.html)[![哈蜜瓜牛柳](https://www.foodno1.com/images/todayspecial/20120330d.png "哈蜜瓜牛柳")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html)

 [四季豆炒雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2398-1751.html) [叉燒銀芽炒蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/47-fna47.html) [節瓜蝦米炆粉絲](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2450-sectionmelonshrimp.html) [菜乾白菜湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/2388-1741.html)

[![蕃茄薯仔煲豬展](https://www.foodno1.com/images/todayspecial/20120331a.png "蕃茄薯仔煲豬展")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2443-kc-steamchicken201108.html)[![韭菜花炒肉絲](https://www.foodno1.com/images/todayspecial/20120331b.png "韭菜花炒肉絲")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html)[![白飯魚煎蛋](https://www.foodno1.com/images/todayspecial/20120331c.png "白飯魚煎蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html)[![哈蜜瓜牛柳](https://www.foodno1.com/images/todayspecial/20120331d.png "哈蜜瓜牛柳")](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/405-fna405.html)

 [金針雲耳蒸雞](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2443-kc-steamchicken201108.html) [炒三色蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html) [豉汁帶子蒸豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html) [雪耳椰子煲雞湯](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/405-fna405.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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