---
title: "每週煮意 ( #3 ) - FoodNo1.com"
description: "2012.04.11 - 2012.04.13"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html"
date: "2026-06-12T03:09:12+00:00"
language: "zh-TW"
---

#  每週煮意 ( #3 )

  [每週煮意 &gt;&gt;" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年4月15日    點擊數: 13480

一 週 5 日 (日日1湯3餸)

[![20120411a](https://www.foodno1.com/images/todayspecial/20120411a.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")[![20120411b](https://www.foodno1.com/images/todayspecial/20120411b.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/43-fna43.html "薑汁煎雞翼")[![20120411c](https://www.foodno1.com/images/todayspecial/20120411c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐")[![20120411d](https://www.foodno1.com/images/todayspecial/20120411d.png)  ](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2228-sr29012.html "雪梨，南北杏，無花果煲老雞湯")<a style="text-align: center;">蒜子排骨 </a> [薑汁煎雞翼](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/43-fna43.html "薑汁煎雞翼") [香煎豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/45-fna45.html "香煎豆腐") [無花果煲老雞湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2228-sr29012.html "雪梨，南北杏，無花果煲老雞湯")

[![20120413a](https://www.foodno1.com/images/todayspecial/20120413a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")[![20120413b](https://www.foodno1.com/images/todayspecial/20120413b.png)](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2436-buttergrilledfish.html "牛油煎倉魚")[![20120413c](https://www.foodno1.com/images/todayspecial/20120413c.png)](https://www.foodno1.com/ch-dishes-menu/18/59.html "白焯油菜")[![20120413d](https://www.foodno1.com/images/todayspecial/20120413d.png)  ](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2141-euryale-soup.html "核桃芡實補腦湯")[芥蘭炒牛肉 ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉") [牛油煎倉魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2436-buttergrilledfish.html "牛油煎倉魚") [白焯油菜](https://www.foodno1.com/ch-dishes-menu/18/59.html "白焯油菜") [核桃芡實補腦湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2141-euryale-soup.html "核桃芡實補腦湯")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週煮意 ( #3 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "每週煮意 ( #3 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "每週煮意, 每週食譜, 日日煮意, 今日煮意", "recipeCuisine": "中式料理", "recipeCategory": "每週煮意 ( #3 )", "recipeIngredient": [ "芥蘭炒牛肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 牛油煎倉魚&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 白焯油菜&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 核桃芡實補腦湯", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "芥蘭炒牛肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 牛油煎倉魚&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 白焯油菜&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 核桃芡實補腦湯", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "芥蘭炒牛肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 牛油煎倉魚&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 白焯油菜&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 核桃芡實補腦湯 &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "每週煮意 ( #3 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html?markdown=1", "uploadDate": "2012-04-15T12:00:00-04:00" }, "datePublished": "2012-04-15T12:00:00-04:00", "dateCreated": "2012-04-15T12:00:00-04:00", "dateModified": "2012-08-15T10:30:14-04:00" }
```
