---
title: "每週煮意 ( #4 ) - FoodNo1.com"
description: "2012.04.16 - 2012.04.20"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2642-foodno1weeklyrecipe4.html"
date: "2026-06-16T10:05:32+00:00"
language: "zh-TW"
---

#  每週煮意 ( #4 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年4月22日    點擊數: 13680

一 週 5 日 (日日1湯3餸)

[![20120416a](https://www.foodno1.com/images/todayspecial/20120416a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨")[![20120416b](https://www.foodno1.com/images/todayspecial/20120416b.png)](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html "香煎三文魚")[![20120416c](https://www.foodno1.com/images/todayspecial/20120416c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/53-fna53.html "草菰扒菜心")[![20120416d](https://www.foodno1.com/images/todayspecial/20120416d.png)  ](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2151-sr29008.html "番茄，薯仔，紅蘿蔔煲牛腩湯") [ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨")[ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨")[ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨")[薯仔炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨")[ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "薯仔炆排骨") [香煎三文魚](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html "香煎三文魚") [草菰扒菜心](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/53-fna53.html "草菰扒菜心") [紅蘿蔔煲牛腩湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2151-sr29008.html "番茄，薯仔，紅蘿蔔煲牛腩湯")

[![20120417a](https://www.foodno1.com/images/todayspecial/20120417a.png)](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2420-lotusleafsteamedchicken.html "荷葉蒸雞")[![20120417b](https://www.foodno1.com/images/todayspecial/20120417b.png)](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "洋?蝦")[![20120417c](https://www.foodno1.com/images/todayspecial/20120417c.png)](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")[![20120417d](https://www.foodno1.com/images/todayspecial/20120417d.png)  ](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/430-fna430.html "花生木瓜湯") [荷葉蒸雞](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2420-lotusleafsteamedchicken.html "荷葉蒸雞") [ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "荷葉蒸雞")[ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "荷葉蒸雞")[ ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html "荷葉蒸雞")[ ](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/2420-lotusleafsteamedchicken.html "荷葉蒸雞") [洋?蝦](https://www.foodno1.com/ch-dishes-menu/122-seafood3/1742-fna1742.html "洋?蝦") [金銀蛋白菜仔](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔") [花生木瓜湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/430-fna430.html "花生木瓜湯")

[![豉汁蒸排骨](https://www.foodno1.com/images/todayspecial/20120418a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")[![油鹽粉絲蜆](https://www.foodno1.com/images/todayspecial/20120418b.png)](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")[![魚露炒雜菜](https://www.foodno1.com/images/todayspecial/20120418c.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1246-fna1246.html "金銀蛋白菜仔")[![花膠老雞湯](https://www.foodno1.com/images/todayspecial/20120418d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html)

[豉汁蒸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")  [油鹽粉絲蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆") [魚露炒雜菜](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1246-fna1246.html "魚露炒雜菜") [花膠老雞湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html "花膠老雞湯")

[![20120419a](https://www.foodno1.com/images/todayspecial/20120419a.png)](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html) [ ![20120419b](https://www.foodno1.com/images/todayspecial/20120419b.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1276-fna1276.html) [ ![20120419c](https://www.foodno1.com/images/todayspecial/20120419c.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1265-fna1265.html)[![20120419d](https://www.foodno1.com/images/todayspecial/20120419d.png)  ](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2150-sr29007.html) [麵豉醬蒸鯇魚腩豆腐](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐") [胡椒豉油煎羊扒](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1276-fna1276.html "胡椒豉油煎羊扒")  [刨炒涼瓜](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1265-fna1265.html "刨炒涼瓜") [霸皇花，陳腎煲豬展湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2150-sr29007.html "霸皇花，陳腎煲豬展湯")

[![20120420a](https://www.foodno1.com/images/todayspecial/20120420a.png)](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html)[![20120420b](https://www.foodno1.com/images/todayspecial/20120420b.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html)[![20120420c](https://www.foodno1.com/images/todayspecial/20120420c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/357-fna357.html)[![20120420d](https://www.foodno1.com/images/todayspecial/20120420d.png)  ](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2142-herb-fish-head-soup.html) [洋蔥豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒") [金銀蔥蒜蒸青口](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html "金銀蔥蒜蒸青口") [花菇炆豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/357-fna357.html "花菇炆豆腐") [川弓天麻煲魚頭雞蛋湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2142-herb-fish-head-soup.html "川弓天麻煲魚頭雞蛋湯")

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