---
title: "每週煮意 ( #7 ) - FoodNo1.com"
description: "2012.05.07 - 2012.05.11"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html"
date: "2026-06-12T06:43:16+00:00"
language: "zh-TW"
---

#  每週煮意 ( #7 )

  [每週煮意 &gt;&gt;" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年五13日    點擊數: 10817

一 週 5 日 (日日1湯3餸)

[![20120507a](https://www.foodno1.com/images/todayspecial/20120507a.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html "土魷蒸肉餅")[![20120425b](https://www.foodno1.com/images/todayspecial/20120507b.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html "煎煮牙帶鹹魚")[![20120425c](https://www.foodno1.com/images/todayspecial/20120507c.png)](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1171-fna1171.html "燉蛋白豆腐")[![20120425d](https://www.foodno1.com/images/todayspecial/20120507d.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2487-meatball-soup.html "蝦米粉絲肉丸湯")

 [土魷蒸肉餅](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html) [煎煮牙帶鹹魚](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html) [燉蛋白豆腐](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1171-fna1171.html) [蝦米粉絲肉丸湯](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2487-meatball-soup.html)

[![20120508a](https://www.foodno1.com/images/todayspecial/20120508a.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1197-fna1197.html "乾草菇焗雞")[![20120425b](https://www.foodno1.com/images/todayspecial/20120508b.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1272-fna1272.html "鹹菜炒蜆肉")[![20120425c](https://www.foodno1.com/images/todayspecial/20120508c.png)](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html "芹香藕片")[![20120425d](https://www.foodno1.com/images/todayspecial/20120508d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2143-sr29003.html "桑寄生，蘆根煲黃鱔淡菜湯")

[乾草菇焗雞 ](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1197-fna1197.html) [鹹菜炒蜆肉 ](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1272-fna1272.html) [芹香藕片](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html) [桑寄生，蘆根煲黃鱔淡菜湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2143-sr29003.html)

[![20120508a](https://www.foodno1.com/images/todayspecial/20120509a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/310-fna310.html "苦瓜炆排骨")[![20120425b](https://www.foodno1.com/images/todayspecial/20120509b.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1271-fna1271.html "咖喱魷魚豆腐")[![20120425c](https://www.foodno1.com/images/todayspecial/20120509c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html "蒸水蛋")[![20120425d](https://www.foodno1.com/images/todayspecial/20120509d.png)](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/2393-1746.html "花生雞腳湯")

[苦瓜炆排骨 ](https://www.foodno1.com/ch-dishes-menu/67-vegetables/310-fna310.html) [咖喱魷魚豆腐 ](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1271-fna1271.html) [蒸水蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html) [花生雞腳湯](https://www.foodno1.com/ch-dishes-menu/35-chicken-soup/2393-1746.html)

[![20120508a](https://www.foodno1.com/images/todayspecial/20120510a.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1145-fna1145.html "雙芹爆炒牛肉絲海蜇")[![20120510b](https://www.foodno1.com/images/todayspecial/20120510b.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1161-fna1161.html "龍井泡蝦球帶子")[![20120425c](https://www.foodno1.com/images/todayspecial/20120510c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html "炒黃金翠玉瓜")[![20120425d](https://www.foodno1.com/images/todayspecial/20120510d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2229-sr29013.html "蘋果，紅蘿蔔蜜棗煲豬展湯")

[雙芹爆炒牛肉絲海蜇](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1145-fna1145.html) [龍井泡蝦球帶子 ](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1161-fna1161.html) [炒黃金翠玉瓜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html) [蘋果，紅蘿蔔蜜棗煲豬展湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2229-sr29013.html)

[![20120508a](https://www.foodno1.com/images/todayspecial/20120511a.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1158-fna1158.html "芥蘭百合泡桂花蚌")[![20120510b](https://www.foodno1.com/images/todayspecial/20120511b.png)](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1189-fna1189.html "乾蔥頭??雞煲")[![20120511c](https://www.foodno1.com/images/todayspecial/20120511c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2439-dongaudapau.html "冬瓜炆豆腐卜")[![20120425d](https://www.foodno1.com/images/todayspecial/20120511d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2149-sr29006.html "西洋菜蜜棗羅漢果煲排骨湯")

[芥蘭百合泡桂花蚌 ](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1158-fna1158.html) [乾蔥頭啫啫雞煲 ](https://www.foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1189-fna1189.html) [冬瓜炆豆腐卜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2439-dongaudapau.html) [西洋菜蜜棗羅漢果煲排骨湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2149-sr29006.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週煮意 ( #7 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "每週煮意 ( #7 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "每週煮意, 每週食譜, 日日煮意, 今日煮意", "recipeCuisine": "中式料理", "recipeCategory": "每週煮意 ( #7 )", "recipeIngredient": [ "乾草菇焗雞 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;鹹菜炒蜆肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;芹香藕片&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;桑寄生，蘆根煲黃鱔淡菜湯&nbsp;", "苦瓜炆排骨 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;咖喱魷魚豆腐 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;蒸水蛋&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;花生雞腳湯", "雙芹爆炒牛肉絲海蜇&nbsp; &nbsp; &nbsp; 龍井泡蝦球帶子 &nbsp; &nbsp; &nbsp;&nbsp;炒黃金翠玉瓜&nbsp; &nbsp; &nbsp;&nbsp;蘋果，紅蘿蔔蜜棗煲豬展湯", "芥蘭百合泡桂花蚌 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;乾蔥頭啫啫雞煲 &nbsp; &nbsp; &nbsp; &nbsp;冬瓜炆豆腐卜&nbsp; &nbsp; &nbsp;&nbsp;西洋菜蜜棗羅漢果煲排骨湯", "&nbsp;", "&nbsp;" ], "recipeInstructions": [ "乾草菇焗雞 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;鹹菜炒蜆肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;芹香藕片&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;桑寄生，蘆根煲黃鱔淡菜湯&nbsp;", "苦瓜炆排骨 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;咖喱魷魚豆腐 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;蒸水蛋&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;花生雞腳湯", "雙芹爆炒牛肉絲海蜇&nbsp; &nbsp; &nbsp; 龍井泡蝦球帶子 &nbsp; &nbsp; &nbsp;&nbsp;炒黃金翠玉瓜&nbsp; &nbsp; &nbsp;&nbsp;蘋果，紅蘿蔔蜜棗煲豬展湯", "芥蘭百合泡桂花蚌 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;乾蔥頭啫啫雞煲 &nbsp; &nbsp; &nbsp; &nbsp;冬瓜炆豆腐卜&nbsp; &nbsp; &nbsp;&nbsp;西洋菜蜜棗羅漢果煲排骨湯", "&nbsp;", "&nbsp;" ], "nutrition": { "@type": "NutritionInformation", "calories": "乾草菇焗雞 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;鹹菜炒蜆肉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;芹香藕片&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;桑寄生，蘆根煲黃鱔淡菜湯&nbsp; 苦瓜炆排骨 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;咖喱魷魚豆腐 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;蒸水蛋&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;花生雞腳湯 雙芹爆炒牛肉絲海蜇&nbsp; &nbsp; &nbsp; 龍井泡蝦球帶子 &nbsp; &nbsp; &nbsp;&nbsp;炒黃金翠玉瓜&nbsp; &nbsp; &nbsp;&nbsp;蘋果，紅蘿蔔蜜棗煲豬展湯 芥蘭百合泡桂花蚌 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;乾蔥頭啫啫雞煲 &nbsp; &nbsp; &nbsp; &nbsp;冬瓜炆豆腐卜&nbsp; &nbsp; &nbsp;&nbsp;西洋菜蜜棗羅漢果煲排骨湯 &nbsp; &nbsp;" }, "video": { "@type": "VideoObject", "name": "每週煮意 ( #7 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html?markdown=1", "uploadDate": "2012-05-13T12:00:00-04:00" }, "datePublished": "2012-05-13T12:00:00-04:00", "dateCreated": "2012-05-13T12:00:00-04:00", "dateModified": "2012-08-15T10:36:19-04:00" }
```
