---
title: "每週煮意 ( #10 ) - FoodNo1.com"
description: "2012.05.28 - 2012.06.01"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2636-foodno1weeklyrecipe10.html"
date: "2026-06-02T12:24:10+00:00"
language: "zh-TW"
---

#  每週煮意 ( #10 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年6月03日    點擊數: 8766

一 週 5 日 (日日1湯3餸)

[![20120528a](https://www.foodno1.com/images/todayspecial/20120528a.png)](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")[![20120510b](https://www.foodno1.com/images/todayspecial/20120528b.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1151-fna1151.html "梅味泡墨魚")[![20120516c](https://www.foodno1.com/images/todayspecial/20120528c.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1246-fna1246.html "魚露炒雜菜")[![20120425d](https://www.foodno1.com/images/todayspecial/20120528d.png)](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/424-fna424.html "青紅蘿蔔章魚湯")

 [洋蔥豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html) [梅味泡墨魚](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1151-fna1151.html) [魚露炒雜菜](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1246-fna1246.html) [青紅蘿蔔章魚湯](https://www.foodno1.com/ch-dishes-menu/45-seafood-soup/424-fna424.html)

[![20120529a](https://www.foodno1.com/images/todayspecial/20120529a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")[![20120510b](https://www.foodno1.com/images/todayspecial/20120529b.png)](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2490-oystermeat.html "蠔仔肉碎粉絲")[![20120516c](https://www.foodno1.com/images/todayspecial/20120529c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")[![20120425d](https://www.foodno1.com/images/todayspecial/20120529d.png)](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/443-fna443.html "老黃瓜煲赤小豆扁豆")

 [芥蘭炒牛肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html) [蠔仔肉碎粉絲](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2490-oystermeat.html) [炒三色蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html) [老黃瓜煲赤小豆扁豆](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/443-fna443.html)

[![20120530a](https://www.foodno1.com/images/todayspecial/20120530a.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html "蒜子排骨")[![20120530b](https://www.foodno1.com/images/todayspecial/20120530b.png)](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html "香煎三文魚")[![20120530c](https://www.foodno1.com/images/todayspecial/20120530c.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2439-dongaudapau.html "冬瓜炆豆腐卜")[![20120530d](https://www.foodno1.com/images/todayspecial/20120530d.png)](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/444-fna444.html "雪梨南北杏瘦肉湯")

 [蒜子排骨](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2486-garlicribs.html) [香煎三文魚](https://www.foodno1.com/ch-dishes-menu/122-seafood3/2390-1742.html) [冬瓜炆豆腐卜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2439-dongaudapau.html) [雪梨南北杏瘦肉湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/444-fna444.html)

[![20120531a](https://www.foodno1.com/images/todayspecial/20120531a.png)](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/252-fna252.html "紅燒雞翼")[![20120531b](https://www.foodno1.com/images/todayspecial/20120531b.png)](https://www.foodno1.com/ch-dishes-menu/37/166.html "五味魷魚")[![20120531c](https://www.foodno1.com/images/todayspecial/20120531c.png)](https://www.foodno1.com/ch-dishes-menu/38/316.html "冬菰扒生菜")[![20120531d](https://www.foodno1.com/images/todayspecial/20120531d.png)](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/454-fna454.html "瓜粒湯")

[紅燒雞翼](https://www.foodno1.com/ch-dishes-menu/170-chicken-duck/252-fna252.html) [五味魷魚](https://www.foodno1.com/ch-dishes-menu/37/166.html) [冬菰扒生菜](https://www.foodno1.com/ch-dishes-menu/38/316.html) [瓜粒湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/454-fna454.html)

[![20120601a](https://www.foodno1.com/images/todayspecial/20120601a.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2249-sr29022.html "煎橙奶三文魚")[![20120601b](https://www.foodno1.com/images/todayspecial/20120601b.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2257-sr29030.html "聖女果茄汁西冷")[![20120601c](https://www.foodno1.com/images/todayspecial/20120601c.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2237-sr29016.html "三菇煎釀煙肉")[![20120601d](https://www.foodno1.com/images/todayspecial/20120601d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2151-sr29008.html "番茄，薯仔，紅蘿蔔煲牛腩湯")

 [煎橙奶三文魚](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2249-sr29022.html) [聖女果茄汁西冷](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2257-sr29030.html) [三菇煎釀煙肉](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2237-sr29016.html) [番茄薯仔紅蘿蔔牛腩湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2151-sr29008.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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