---
title: "每週煮意 ( #13 ) - FoodNo1.com"
description: "2012.06.18 - 2012.06.22"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2633-foodno1weeklyrecipe13.html"
date: "2026-06-17T14:58:52+00:00"
language: "zh-TW"
---

#  每週煮意 ( #13 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年6月24日    點擊數: 6846

一 週 5 日 (日日1湯3餸)

[![20120613a](https://www.foodno1.com/images/todayspecial/20120618a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/243-fna243.html "蒜泥白肉")[![20120613b](https://www.foodno1.com/images/todayspecial/20120618b.png)](https://www.foodno1.com/ch-dishes-menu/81-seafood2/192-fna192.html "粉絲蟹煲")[![20120613c](https://www.foodno1.com/images/todayspecial/20120618c.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/303-fna303.html "辣味拌蕹菜")[![20120613d](https://www.foodno1.com/images/todayspecial/20120618d.png)](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/460-fna460.html "青紅蘿蔔蠔豉湯")

 [蒜泥白肉](https://www.foodno1.com/ch-dishes-menu/67-vegetables/243-fna243.html) [粉絲蟹煲](https://www.foodno1.com/ch-dishes-menu/81-seafood2/192-fna192.html)  [辣味拌蕹菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/303-fna303.html) [青紅蘿蔔蠔豉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/460-fna460.html)

[![20120613a](https://www.foodno1.com/images/todayspecial/20120619a.png)](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2551-deepfriedsparerib.html "香炸排骨")[![20120613b](https://www.foodno1.com/images/todayspecial/20120619b.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html "金銀蔥蒜蒸青口")[![20120613c](https://www.foodno1.com/images/todayspecial/20120619c.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1135-fna1135.html "翠紅三耳")[![20120613d](https://www.foodno1.com/images/todayspecial/20120619d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2142-herb-fish-head-soup.html "川弓天麻煲魚頭雞蛋湯")

 [香炸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2551-deepfriedsparerib.html) [金銀蔥蒜蒸青口](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html)  [翠紅三耳](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1135-fna1135.html) [川弓天麻煲魚頭雞蛋湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2142-herb-fish-head-soup.html)

[![20120613a](https://www.foodno1.com/images/todayspecial/20120620a.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1156-fna1156.html "韭菜汁封蝦")[![20120613b](https://www.foodno1.com/images/todayspecial/20120620b.png)](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/984-fna984.html "豉汁蒸雞")[![20120613c](https://www.foodno1.com/images/todayspecial/20120620c.png)](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")[![20120613d](https://www.foodno1.com/images/todayspecial/20120620d.png)](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1160-fna1160.html "大魚頭濃湯")

[韭菜汁封蝦](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1156-fna1156.html) [豉汁蒸雞](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/984-fna984.html)  [金銀蛋白菜仔](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html) [大魚頭濃湯](https://www.foodno1.com/ch-dishes-menu/106-food-changchun-articles/1160-fna1160.html)

[![20120613a](https://www.foodno1.com/images/todayspecial/20120621a.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1267-fna1267.html "菜脯椒醬肉")[![20120613b](https://www.foodno1.com/images/todayspecial/20120621b.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1278-fna1278.html "蒜茸醬焗肉蟹")[![20120613c](https://www.foodno1.com/images/todayspecial/20120621c.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1215-fna1215.html "佳偶天成")[![20120613d](https://www.foodno1.com/images/todayspecial/20120621d.png)](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html "花膠老雞湯")

[菜脯椒醬肉](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1267-fna1267.html) [蒜茸醬焗肉蟹](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1278-fna1278.html)  [佳偶天成](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1215-fna1215.html) [花膠老雞湯](https://www.foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2253-sr29026.html)

[![20120613a](https://www.foodno1.com/images/todayspecial/20120622a.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1277-fna1277.html "鴛鴦芹炒墨魚絲")[![20120613b](https://www.foodno1.com/images/todayspecial/20120622b.png)](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1310-fna1310.html "肉汁煨魔芋絲")[![20120613c](https://www.foodno1.com/images/todayspecial/20120622c.png)](https://www.foodno1.com/ch-dishes-menu/24-new-years-dishes/1230-fna1230.html "老少平安")[![20120613d](https://www.foodno1.com/images/todayspecial/20120622d.png)](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1255-fna1255.html "鹹檸檬燉鴨")

[鴛鴦芹炒墨魚絲](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1277-fna1277.html) [肉汁煨魔芋絲](https://www.foodno1.com/ch-dishes-menu/183-food-tune-supplement/1310-fna1310.html) [老少平安](https://www.foodno1.com/ch-dishes-menu/24-new-years-dishes/1230-fna1230.html) [鹹檸檬燉鴨](https://www.foodno1.com/ch-dishes-menu/154-food-fitness-articles/1255-fna1255.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2633-foodno1weeklyrecipe13.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週煮意 ( #13 )", "item": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2633-foodno1weeklyrecipe13.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "每週煮意 ( #13 )", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "每週煮意, 每週食譜, 日日煮意, 今日煮意", "recipeCuisine": "中式料理", "recipeCategory": "每週煮意 ( #13 )", "recipeIngredient": [ "         香炸排骨             金銀蔥蒜蒸青口            翠紅三耳              川弓天麻煲魚頭雞蛋湯", "韭菜汁封蝦               豉汁蒸雞                 金銀蛋白菜仔             大魚頭濃湯", "菜脯椒醬肉               蒜茸醬焗肉蟹              佳偶天成                 花膠老雞湯", "鴛鴦芹炒墨魚絲            肉汁煨魔芋絲              老少平安                    鹹檸檬燉鴨", " ", " " ], "recipeInstructions": [ "         香炸排骨             金銀蔥蒜蒸青口            翠紅三耳              川弓天麻煲魚頭雞蛋湯", "韭菜汁封蝦               豉汁蒸雞                 金銀蛋白菜仔             大魚頭濃湯", "菜脯椒醬肉               蒜茸醬焗肉蟹              佳偶天成                 花膠老雞湯", "鴛鴦芹炒墨魚絲            肉汁煨魔芋絲              老少平安                    鹹檸檬燉鴨", " ", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "         香炸排骨             金銀蔥蒜蒸青口            翠紅三耳              川弓天麻煲魚頭雞蛋湯 韭菜汁封蝦               豉汁蒸雞                 金銀蛋白菜仔             大魚頭濃湯 菜脯椒醬肉               蒜茸醬焗肉蟹              佳偶天成                 花膠老雞湯 鴛鴦芹炒墨魚絲            肉汁煨魔芋絲              老少平安                    鹹檸檬燉鴨    " }, "video": { "@type": "VideoObject", "name": "每週煮意 ( #13 )", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2633-foodno1weeklyrecipe13.html?markdown=1", "uploadDate": "2012-06-24T12:00:00-04:00" }, "datePublished": "2012-06-24T12:00:00-04:00", "dateCreated": "2012-06-24T12:00:00-04:00", "dateModified": "2012-08-15T10:47:37-04:00" }
```