---
title: "每週煮意 ( #17 ) - FoodNo1.com"
description: "2012.07.16 - 2012.07.20"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2629-foodno1weeklyrecipe17.html"
date: "2026-06-20T09:40:12+00:00"
language: "zh-TW"
---

#  每週煮意 ( #17 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年7月22日    點擊數: 6642

一 週 5 日 (日日1湯3餸)

[![海龍海馬准山湯](https://www.foodno1.com/images/todayspecial/20120716a.png "海龍海馬准山湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/22-fna22.html)[![炒黃金翠玉瓜](https://www.foodno1.com/images/todayspecial/20120716b.png "炒黃金翠玉瓜")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html)[![支竹炆排骨](https://www.foodno1.com/images/todayspecial/20120716c.png "支竹炆排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html)[![豉汁帶子蒸豆腐](https://www.foodno1.com/images/todayspecial/20120716d.png "豉汁帶子蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html)

[海龍海馬准山湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/22-fna22.html) [炒黃金翠玉瓜](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2435-zucchinifriedsaltyeggs.html)  [支竹炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2441-food1756.html) [豉汁帶子蒸豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html)

[![節瓜粉絲炒蝦仁](https://www.foodno1.com/images/todayspecial/20120717a.png "節瓜粉絲炒蝦仁")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2581-fna-20120717.html)[![鮮百合蜜糖豆炒牛肉](https://www.foodno1.com/images/todayspecial/20120717b.png "鮮百合蜜糖豆炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/109-fna109.html)[![炒三色蛋](https://www.foodno1.com/images/todayspecial/20120717c.png "炒三色蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html "炒三色蛋")[![魚尾花生木瓜湯](https://www.foodno1.com/images/todayspecial/20120717d.png "魚尾花生木瓜湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")

[節瓜粉絲炒蝦仁](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2581-fna-20120717.html) [鮮百合蜜糖豆炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/109-fna109.html)   [炒三色蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2448-3coloreggs.html)  [魚尾花生木瓜湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html)

[![魚滑蒸豆腐](https://www.foodno1.com/images/todayspecial/20120718a.png "魚滑蒸豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2583-fna-20120718.html)[![椒鹽骨](https://www.foodno1.com/images/todayspecial/20120718b.png "椒鹽骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/242-fna242.html)[![蝦米肉碎炒四季豆](https://www.foodno1.com/images/todayspecial/20120718c.png "蝦米肉碎炒四季豆")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/328-fna328.html "蝦米肉碎炒四季豆")[![合掌瓜貴妃骨湯](https://www.foodno1.com/images/todayspecial/20120718d.png "合掌瓜貴妃骨湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/448-fna448.html "合掌瓜貴妃骨湯")

  [魚滑蒸豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2583-fna-20120718.html)     [椒鹽骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/242-fna242.html)  [蝦米肉碎炒四季豆](https://www.foodno1.com/ch-dishes-menu/67-vegetables/328-fna328.html)  [合掌瓜貴妃骨湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/448-fna448.html)

[![勝瓜雲耳炒牛肉](https://www.foodno1.com/images/todayspecial/20120719a.png "勝瓜雲耳炒牛肉")](https://www.foodno1.com/ch-dishes-menu/141-beef/2585-fna-20120719.html)[![喼汁多春魚](https://www.foodno1.com/images/todayspecial/20120719b.png "喼汁多春魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/161-fna161.html)[![蒜蓉菠菜](https://www.foodno1.com/images/todayspecial/20120719c.png "蒜蓉菠菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/301-fna301.html "蒜蓉菠菜")[![霸王花煲瘦肉](https://www.foodno1.com/images/todayspecial/20120719d.png "霸王花煲瘦肉")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/20-fna20.html "霸王花煲瘦肉")

[勝瓜雲耳炒牛肉](https://www.foodno1.com/ch-dishes-menu/141-beef/2585-fna-20120719.html)    [喼汁多春魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/161-fna161.html)       [蒜蓉菠菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/301-fna301.html)   [霸王花煲瘦肉](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/20-fna20.html)

[![面豉醬蘿蔔黃花魚](https://www.foodno1.com/images/todayspecial/20120720a.png "面豉醬蘿蔔黃花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html)[![豉汁蒸排骨](https://www.foodno1.com/images/todayspecial/20120720b.png "豉汁蒸排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html)[![冬菰扒生菜](https://www.foodno1.com/images/todayspecial/20120720c.png "冬菰扒生菜")](https://www.foodno1.com/ch-dishes-menu/38/316.html "冬菰扒生菜")[![甘筍栗米瘦肉湯](https://www.foodno1.com/images/todayspecial/20120720d.png "甘筍栗米瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/457-fna457.html "甘筍栗米瘦肉湯")

 [面豉醬蘿蔔黃花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2587-fna-20120720.html)    [豉汁蒸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html)     [冬菰扒生菜](https://www.foodno1.com/ch-dishes-menu/38/316.html "冬菰扒生菜")    [甘筍栗米瘦肉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/457-fna457.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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