---
title: "每週煮意  (#20 ) - FoodNo1.com"
description: "2012.08.03 - 2012.08.10"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2626-foodno1weeklyrecipe20.html"
date: "2026-06-14T06:45:22+00:00"
language: "zh-TW"
---

#  每週煮意 (#20 )

  [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年8月13日    點擊數: 8654

一 週 5 日 (日日1湯3餸)

[![魚片雞絲炒銀芽](https://www.foodno1.com/images/todayspecial/20120810a.png "魚片雞絲炒銀芽")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2621-fna-20120810.html "魚片雞絲炒銀芽")[![荷豆炒鮮魷](https://www.foodno1.com/images/todayspecial/20120810b.png "荷豆炒鮮魷")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/195-fna195.html "荷豆炒鮮魷")[![肉碎蒸茄子](https://www.foodno1.com/images/todayspecial/20120810c.png "肉碎蒸茄子")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/50-fna50.html "肉碎蒸茄子")[![魚片蝦仁豆腐湯](https://www.foodno1.com/images/todayspecial/20120810d.png "魚片蝦仁豆腐湯")](https://www.foodno1.com/ch-dishes-menu/70-soup4/379-fna379.html "魚片蝦仁豆腐湯")

 [魚片雞絲炒銀芽](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2621-fna-20120810.html "魚片雞絲炒銀芽") [荷豆炒鮮魷](https://www.foodno1.com/ch-dishes-menu/81-seafood2/195-fna195.html "荷豆炒鮮魷")      [肉碎蒸茄子](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/50-fna50.html "肉碎蒸茄子")       [魚片蝦仁豆腐湯](https://www.foodno1.com/ch-dishes-menu/70-soup4/379-fna379.html "魚片蝦仁豆腐湯")

[![蕃茄薯仔煲豬展](https://www.foodno1.com/images/todayspecial/20120809a.png "蕃茄薯仔煲豬展")](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展")[![韭菜花炒肉絲](https://www.foodno1.com/images/todayspecial/20120809b.png "韭菜花炒肉絲")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/312-fna312.html "韭菜花炒肉絲")[![白飯魚煎蛋](https://www.foodno1.com/images/todayspecial/20120809c.png "白飯魚煎蛋")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/141-fna141.html "白飯魚煎蛋")[![哈蜜瓜牛柳](https://www.foodno1.com/images/todayspecial/20120809d.png "哈蜜瓜牛柳")](https://www.foodno1.com/ch-dishes-menu/141-beef/101-fna101.html "哈蜜瓜牛柳")

 [蕃茄薯仔煲豬展](https://www.foodno1.com/ch-dishes-menu/157-all-season-soup/2614-fna-20120809.html "蕃茄薯仔煲豬展") [韭菜花炒肉絲](https://www.foodno1.com/ch-dishes-menu/67-vegetables/312-fna312.html "韭菜花炒肉絲")     [白飯魚煎蛋](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/141-fna141.html "白飯魚煎蛋")       [哈蜜瓜牛柳](https://www.foodno1.com/ch-dishes-menu/141-beef/101-fna101.html "哈蜜瓜牛柳")

[![梅菜蒸排骨](https://www.foodno1.com/images/todayspecial/20120808a.png "梅菜蒸排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2609-fna-20120807.html "梅菜蒸排骨")[![麻婆豆腐](https://www.foodno1.com/images/todayspecial/20120808b.png "麻婆豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/351-fna351.html "麻婆豆腐")[![釀青椒](https://www.foodno1.com/images/todayspecial/20120808c.png "釀青椒")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/202-fna202.html "釀青椒")[![梨乾瘦肉湯](https://www.foodno1.com/images/todayspecial/20120808d.png "梨乾瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")

[梅菜蒸排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2609-fna-20120807.html "梅菜蒸排骨") [麻婆豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/351-fna351.html "麻婆豆腐")      [釀青椒](https://www.foodno1.com/ch-dishes-menu/81-seafood2/202-fna202.html "釀青椒")       [梨乾瘦肉湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")

[![粟米馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/images/todayspecial/20120807a.png "粟米馬蹄紅蘿蔔排骨湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2610-fna-20120805.html "粟米馬蹄紅蘿蔔排骨湯")[![薑汁煎雞翼](https://www.foodno1.com/images/todayspecial/20120807b.png "薑汁煎雞翼")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/43-fna43.html "薑汁煎雞翼")[![蠔仔肉碎粉絲](https://www.foodno1.com/images/todayspecial/20120807c.png "蠔仔肉碎粉絲")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2490-oystermeat.html "蠔仔肉碎粉絲")[![蒜茸蒸茄子](https://www.foodno1.com/images/todayspecial/20120807d.png "蒜茸蒸茄子")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")

[粟米馬蹄紅蘿蔔排骨湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2610-fna-20120805.html "粟米馬蹄紅蘿蔔排骨湯") [薑汁煎雞翼](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/43-fna43.html "薑汁煎雞翼")   [蠔仔肉碎粉絲](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2490-oystermeat.html "蠔仔肉碎粉絲")       [蒜茸蒸茄子](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2391-1743.html "蒜茸蒸茄子")

[![芫茜魚片豆腐湯](https://www.foodno1.com/images/todayspecial/20120806a.png "芫茜魚片豆腐湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯")[![豆豉蒸排骨](https://www.foodno1.com/images/todayspecial/20120806b.png "豆豉蒸排骨")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/46-fna46.html "豆豉蒸排骨")[![油鹽粉絲蜆](https://www.foodno1.com/images/todayspecial/20120806c.png "油鹽粉絲蜆")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")[![金銀蒜炒白菜](https://www.foodno1.com/images/todayspecial/20120806d.png "金銀蒜炒白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/304-fna304.html "金銀蒜炒白菜")

 [芫茜魚片豆腐湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2607-fna-20120806.html "芫茜魚片豆腐湯") [豆豉蒸排骨](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/46-fna46.html "豆豉蒸排骨")  [油鹽粉絲蜆](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2488-oilsaltyclam.html "油鹽粉絲蜆")     [金銀蒜炒白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/304-fna304.html "金銀蒜炒白菜")

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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