---
title: "每週煮意  (#19 )  - FoodNo1.com"
description: "2012.07.30 - 2012.08.03"
url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2613-foodno1weeklyrecipe19.html"
date: "2026-05-31T10:41:30+00:00"
language: "zh-TW"
---

#  每週煮意 (#19 )

  [每週煮意 &gt;&gt;" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年8月08日    點擊數: 7114

一 週 5 日 (日日1湯3餸)

[![白灼東風螺](https://www.foodno1.com/images/todayspecial/20120803a.png "白灼東風螺")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2605-fna-20120803.html "白灼東風螺")[![洋蔥豬扒](https://www.foodno1.com/images/todayspecial/20120803b.png "洋蔥豬扒")](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")[![香辣四季豆](https://www.foodno1.com/images/todayspecial/20120803c.png "香辣四季豆")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")[![瓜粒湯](https://www.foodno1.com/images/todayspecial/20120803d.png "瓜粒湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/454-fna454.html "瓜粒湯")

[白灼東風螺](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2605-fna-20120803.html "白灼東風螺") [洋蔥豬扒](https://www.foodno1.com/ch-dishes-menu/56-pork2/489-fna489.html "洋蔥豬扒")  [香辣四季豆](https://www.foodno1.com/ch-dishes-menu/67-vegetables/309-fna309.html "香辣四季豆")   [瓜粒湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/454-fna454.html "瓜粒湯")

[![椒絲腐乳唐生菜](https://www.foodno1.com/images/todayspecial/20120802a.png "椒絲腐乳唐生菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html)[![薑蔥豉油雞](https://www.foodno1.com/images/todayspecial/20120802b.png "薑蔥豉油雞")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/49-fna49.html)[![青蒸桂花魚](https://www.foodno1.com/images/todayspecial/20120802c.png "青蒸桂花魚")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/147-fna147.html "青蒸桂花魚")[![雪梨南北杏瘦肉湯](https://www.foodno1.com/images/todayspecial/20120802d.png "雪梨南北杏瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/444-fna444.html "雪梨南北杏瘦肉湯")

 [椒絲腐乳唐生菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2603-fna-20120802.html)  [薑蔥豉油雞](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/49-fna49.html)     [青蒸桂花魚](https://www.foodno1.com/ch-dishes-menu/81-seafood2/147-fna147.html "青蒸桂花魚")      [雪梨南北杏瘦肉湯](https://www.foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/444-fna444.html)

[![榨菜蒸五花腩片](https://www.foodno1.com/images/todayspecial/20120801a.png "榨菜蒸五花腩片")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html)[![花菇炆豆腐](https://www.foodno1.com/images/todayspecial/20120801b.png "花菇炆豆腐")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/357-fna357.html)[![薑蔥炒蝦](https://www.foodno1.com/images/todayspecial/20120801c.png "薑蔥炒蝦")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")[![節瓜鹹蛋肉片湯](https://www.foodno1.com/images/todayspecial/20120801d.png "節瓜鹹蛋肉片湯")](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html "節瓜鹹蛋肉片湯")

 [榨菜蒸五花腩片](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2601-fna-20120801.html)  [花菇炆豆腐](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/357-fna357.html)     [薑蔥炒蝦](https://www.foodno1.com/ch-dishes-menu/81-seafood2/175-fna175.html "薑蔥炒蝦")      [節瓜鹹蛋肉片湯](https://www.foodno1.com/ch-dishes-menu/7-happy-soup/19-fna19.html)

[![清蒸石班尾](https://www.foodno1.com/images/todayspecial/20120731a.png "清蒸石班尾")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2599-fna-20120731.html)[![薯仔炆排骨](https://www.foodno1.com/images/todayspecial/20120731b.png "薯仔炆排骨")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html)[![芹菜炒豆乾](https://www.foodno1.com/images/todayspecial/20120731c.png "芹菜炒豆乾")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/302-fna302.html "芹菜炒豆乾")[![瘦肉蘋果湯](https://www.foodno1.com/images/todayspecial/20120731d.png "瘦肉蘋果湯")](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/450-fna450.html "瘦肉蘋果湯")

[清蒸石班尾](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2599-fna-20120731.html)   [薯仔炆排骨](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2392-1745.html)    [芹菜炒豆乾](https://www.foodno1.com/ch-dishes-menu/67-vegetables/302-fna302.html "芹菜炒豆乾")       [瘦肉蘋果湯](https://www.foodno1.com/ch-dishes-menu/19-veg-soup/450-fna450.html)

[![三菇扒小白菜](https://www.foodno1.com/images/todayspecial/20120730a.png "三菇扒小白菜")](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html)[![蕃茄蛋炒牛肉](https://www.foodno1.com/images/todayspecial/20120730b.png "蕃茄蛋炒牛肉")](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html)[![蒜蓉粉絲蒸扇貝(帶子)](https://www.foodno1.com/images/todayspecial/20120730c.png "蒜蓉粉絲蒸扇貝(帶子)")](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2510-garlicscallops.html "蒜蓉粉絲蒸扇貝(帶子)")[![鮮淮山栗米瘦肉湯](https://www.foodno1.com/images/todayspecial/20120730d.png "鮮淮山栗米瘦肉湯")](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html "鮮淮山栗米瘦肉湯")

 [三菇扒小白菜](https://www.foodno1.com/ch-dishes-menu/67-vegetables/2597-fna-20120730.html)   [蕃茄蛋炒牛肉](https://www.foodno1.com/ch-dishes-menu/168-lightweight-dishes/2451-tomatobeefegg.html)    [蒜蓉粉絲蒸扇貝](https://www.foodno1.com/ch-dishes-menu/81-seafood2/2510-garlicscallops.html "蒜蓉粉絲蒸扇貝(帶子)")       [鮮淮山栗米瘦肉湯](https://www.foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html)

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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