--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24" date: "2026-06-29T19:19:22+00:00" language: "zh-TW" --- ![weekly recipes100](https://www.foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 (#28) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年10月05日 [![生炒排骨](https://www.foodno1.com/images/todayspecial/20121005a.png "生炒排骨")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2728-no28wkrecipes.html) 生炒排骨 白勺鮮墨魚 花菇炆豆腐 瘦肉蘋果湯 蝦醬豆腐卜蒸豬肉 魚片絲炒海帶 蕃茄蛋炒牛肉 合掌瓜貴妃骨湯 南北杏粟米湯 乾蔥頭啫啫雞煲 麵豉醬蒸鯇魚腩豆腐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyODpubzI4d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#27) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年9月28日 [![薑絲炒鯇魚腩](https://www.foodno1.com/images/todayspecial/20120928a.png "薑絲炒鯇魚腩")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2723-no27wkrecipes.html) 薑絲炒鯇魚腩 蒜茸蒸茄子 肉碎炆南瓜 粟米鬚紅蘿蔔湯 節瓜肉片豆腐湯 雙芹爆炒牛肉絲海蜇 魚露炒雜菜 蕃茄牛肉燴魷魚 蒜汁浸莧菜 滷水牛腱肉 雪菜炒鮮魷 花生雞腳排骨湯 時菜肉片咸蛋豆腐湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcyMzpubzI3d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#26) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年9月21日 [![南瓜蕃茄牛展湯](https://www.foodno1.com/images/todayspecial/20120921a.png "南瓜蕃茄牛展湯")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2715-no26wkrecipes.html) 南瓜蕃茄牛展湯 薑蔥豉油雞 醋溜魚片 蒜子上湯西洋菜 蒜汁菜芯苗 炒豬肚花 魚滑炒白蘿蔔 甘筍栗米瘦肉湯 老黃瓜响螺湯 勝瓜炒肉片 紅衫魚煮蕃茄 XO醬燒茄子 香爆豬頸肉 花枝韭菜花 魚滑蒸豆腐 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcxNTpubzI2d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#25) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年9月14日 [![涼瓜炆倉魚](https://www.foodno1.com/images/todayspecial/20120914a.png "涼瓜炆倉魚")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2703-no25wkrecipes.html) 涼瓜炆倉魚 椒絲蒜蓉蒸排骨 腐乳炒通菜 蕃茄豆腐瘦肉小白菜湯 江瑶柱淡菜粉絲節瓜湯 翠塘豆腐 冬菜蒸大鱔 麻香五味牛肉 金銀蒜蒸勝瓜 紅燒魚塊 菜甫花生肉丁 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwMzpubzI1d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#24) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年9月07日 [![咸蝦醬蒸豬肉](https://www.foodno1.com/images/todayspecial/20120907a.png "咸蝦醬蒸豬肉")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2692-foodno1weeklyrecipe24.html)一 週 5 日 (日日1湯3餸) 咸蝦醬蒸豬肉 龍井泡蝦球帶子 紅燒提子乾香茄子 明目潤膚豬潤湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY5Mjpmb29kbm8xd2Vla2x5cmVjaXBlMjQmY2F0aWQ9OTE=) ## 每週煮意 (#23) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年8月31日 [![咖哩蝦](https://www.foodno1.com/images/todayspecial/20120831a.png "咖哩蝦")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2681-foodno1weeklyrecipe23.html) 一 週 5 日 (日日1湯3餸) 咖哩蝦 雙椒牛肉 蒜蓉菠菜 瓜粒湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4MTpmb29kbm8xd2Vla2x5cmVjaXBlMjMmY2F0aWQ9OTE=) 第 5 頁 共 9 頁 - 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