--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" date: "2026-06-01T05:16:31+00:00" language: "zh-TW" --- ![weekly recipes100](https://www.foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://www.foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 Featured## 每週煮意 (#52) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2025年7月28日 - [ 三餸一湯 ](https://www.foodno1.com/component/tags/tag/3plus1-daily.html) - [ 家庭晚餐 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html) - [ 家常便飯 ](https://www.foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E4%BE%BF%E9%A3%AF.html) [![滋味蕃茄燴肉粒](https://www.foodno1.com/images/202505-08/urc2025062102-tinified.jpg "滋味蕃茄燴肉粒")](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4533-no52_weekly_recipes.html) 滋味蕃茄燴肉粒 薑蔥蒜大班塊 蕃茄肉片炒紹菜 奶油椰菜花英式蜆週打湯 豉汁蒸白鱔 肉碎薯仔粒 豉蒜排骨蒸南瓜 今日一品鍋 豉汁排骨粉絲 炸炆玉子豆腐 涼瓜肉碎煎蛋 三葉櫻花蝦豆腐味噌湯 [ 註冊後閱讀全文... ](https://www.foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUzMzpubzUyX3dlZWtseV9yZWNpcGVzJmNhdGlkPTkx) Featured## 每週煮意 (#51) [每週煮意 >>" 天天不同 " ](https://www.foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2025年7月28日 - 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