--- title: "銀網酥腿 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2250-sr29023.html" date: "2026-06-14T15:58:13+00:00" language: "zh-TW" --- # 銀網酥腿 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 點擊數: 20308 #### [![sr29023w](https://www.foodno1.com/images/stories/sampan/sr29023w.jpg)](https://www.foodno1.com/images/stories/sampan/pop/sr29023p.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png) - 雞丁200克 - 海參丁100克 - 蝦仁丁20克 - 大地魚末少許 - 蘑菇甲片20克 - 馬蹄甲片20克 - 芫茜梗粒少許 - 火腿切朱元甲片一片 - 芫茜一塊 - 豬綱油10 x 15公分一塊 ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 鹽半茶匙 - 味精半茶匙 - 雞粉1茶匙 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 雞丁用鹽、味精、雞精、糖、生粉、胡椒粉醃好，蝦仁同樣，備用 - 海參丁，用薑汁灑飛水後，吸幹水分備用。蘑菇、馬蹄用幹布吸幹水分備用 - 用鋼盆將上述原料盛著，加入大地魚末、麻油、胡椒粉、芫茜梗粒、雞精、味精、香蔥油一起拌勻，成食料備用 - 將綱油一塊鋪平，放入火腿片、芫茜葉，再放食料，用一條竹筍作骨，包紮成雞腿形，拍上幹生粉，再上蛋白浠漿，入油鍋炸熟至金黃便可 ![fno1-tips](https://www.foodno1.com/images/menu/fno1-tips.png) - 跟海鮮醬佐食。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2250-sr29023.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "銀網酥腿", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2250-sr29023.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "銀網酥腿", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "銀網酥腿, 都市人飲食, 都市病食療, 食療, 今日美食", "recipeCuisine": "中式料理", "recipeCategory": "銀網酥腿", "video": { "@type": "VideoObject", "name": "銀網酥腿", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2250-sr29023.html?markdown=1", "uploadDate": "2009-07-24T04:33:12-04:00" }, "datePublished": "2009-07-24T04:33:12-04:00", "dateCreated": "2009-07-24T04:33:12-04:00", "dateModified": "2017-01-21T07:23:41-05:00" } ```