--- title: "煎橙奶三文魚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2249-sr29022.html" date: "2026-06-14T15:06:23+00:00" language: "zh-TW" --- # 煎橙奶三文魚 [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html) 2009年7月24日 點擊數: 20145 #### 爽口涼蔬配煎橙奶汁三文魚 #### [![sr29022w](https://www.foodno1.com/images/stories/sampan/sr29022w.jpg)](https://www.foodno1.com/images/stories/sampan/pop/sr29022p.jpg) ![](https://www.foodno1.com/images/menu/fno1-materials.png)- 挪威三文魚肉500克 - 什果各50克 - 土司2塊 - 菠菜150克 - 香草少許 - 橙汁少許 - 奶油少許 ![fno1-spice](https://www.foodno1.com/images/menu/fno1-spice.png) - 清雞湯1/4杯 - 鹽1茶匙 - 糖1茶匙 - 芝士20克 ![](https://www.foodno1.com/images/menu/fno1-method.png) - 用先奶浸泡三文魚半小時後瀝幹水加入少量奶油放入烤箱烤至五成熟 - 用香草、橙汁、奶油等調成法式橙奶汁 - 菠菜用芥末油拌味放入土司卷中，放上烤好的三文魚，淋上法式橙奶汁，水果拌邊即可。 ![fno1-goodtips](https://www.foodno1.com/images/menu/fno1-goodtips.png) - 降血壓、膽固醇及心臟病的發並率。 - 三文魚含豐富的不飽和脂肪酸，維生素A、B1、B2、B3、D、E。 ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2249-sr29022.html#person", "url": "https://www.foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://www.foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://www.foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://www.foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "慢性病食療", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html" }, { "@type": "ListItem", "position": 6, "name": "煎橙奶三文魚", "item": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2249-sr29022.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "煎橙奶三文魚", "image": "https://www.foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "爽口涼蔬配煎橙奶三文魚, 都市人飲食, 都市病食療, 食療, 今日美食", "recipeCuisine": "中式料理", "recipeCategory": "煎橙奶三文魚", "video": { "@type": "VideoObject", "name": "煎橙奶三文魚", "description": "Meta Description", "thumbnailUrl": "https://www.foodno1.com/", "contentUrl": "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2249-sr29022.html?markdown=1", "uploadDate": "2009-07-24T04:29:25-04:00" }, "datePublished": "2009-07-24T04:29:25-04:00", "dateCreated": "2009-07-24T04:29:25-04:00", "dateModified": "2009-07-24T04:29:25-04:00" } ```