---
title: "茄汁沙丁魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2239-sr29018.html"
date: "2026-06-12T16:54:09+00:00"
language: "zh-TW"
---

#  茄汁沙丁魚

  [慢性病食療](https://www.foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html)    2009年五15日    點擊數: 25821

#### [![茄汁沙丁魚](https://www.foodno1.com/images/stories/sampan/sr29018.jpg)](https://www.foodno1.com/images/stories/sampan/pop/sr29018.jpg "茄汁沙丁魚")

![alt](https://www.foodno1.com/images/menu/fno1-materials.png)

- 法包片1塊
- 菠菜菘75克
- 西蘭花2朵
- 小番茄2個
- 沙丁魚2條
- 生菜25克

![alt](https://www.foodno1.com/images/menu/fno1-method.png)

- 法包入爐至脆取出，菠菜切成丁炒熟，裝入法包中間，炒好的西蘭花作拌邊用。
- 燒鍋下少許油，爆香，薑片，蔥度即下沙丁魚，下少許上湯及番茄汁用糖，雞粉調味，煮約五分鐘，鏟出裝入法包面上便可，原汁用少許濕生粉打茨，淋入碟邊便可。

![foodno1-signoff](https://www.foodno1.com/images/fno1/foodno1-signoff.png)

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